Aerobic/Fitness Class (High Intensity) |
4 |
8 |
0.14 |
0.29 |
58th |
66th |
70th |
82nd |
101 |
Badminton |
6 |
13 |
0.21 |
0.46 |
5th |
7th |
5th |
9th |
22 |
Baseball/Softball |
1 |
1 |
0.03 |
0.04 |
64th |
69th |
74th |
75th |
80 |
Biking on Road (pavement or stationary bike) |
11 |
41 |
0.38 |
1.42 |
119th |
115th |
180th |
165th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.03 |
0.11 |
119th |
145th |
144th |
148th |
150 |
Bodyweight Exercises (pushups, etc.) |
12 |
24 |
0.41 |
0.82 |
47th |
23rd |
71st |
42nd |
155 |
Core Workout |
1 |
1 |
0.03 |
0.02 |
83rd |
73rd |
93rd |
93rd |
102 |
Dancing |
4 |
23 |
0.14 |
0.81 |
49th |
45th |
65th |
61st |
122 |
Elliptical |
1 |
2 |
0.03 |
0.06 |
73rd |
75th |
88th |
90th |
94 |
Elliptical |
1 |
2 |
0.03 |
0.08 |
22nd |
23rd |
25th |
23rd |
37 |
Firewood (cut/stack) |
2 |
2 |
0.07 |
0.08 |
34th |
72nd |
51st |
75th |
80 |
Fishing (High Intensity) |
1 |
8 |
0.03 |
0.26 |
48th |
36th |
61st |
46th |
70 |
Gardening/Yard Work (High Intensity) |
56 |
212 |
1.93 |
7.29 |
18th |
19th |
28th |
35th |
201 |
Hiking (day hike, light pack) elevation gain |
7 |
61 |
0.24 |
2.10 |
95th |
90th |
158th |
145th |
210 |
Hiking (day hike, light pack) flat/undulating |
6 |
45 |
0.21 |
1.55 |
51st |
39th |
100th |
71st |
170 |
Home Construction (High Intensity) |
3 |
32 |
0.10 |
1.09 |
53rd |
39th |
58th |
42nd |
91 |
Housework- cleaning etc. (High Intensity) |
23 |
65 |
0.79 |
2.24 |
55th |
55th |
84th |
74th |
181 |
Jumping on Trampoline |
5 |
6 |
0.17 |
0.19 |
7th |
8th |
13th |
14th |
41 |
Kettle Bell Workout |
1 |
1 |
0.03 |
0.05 |
21st |
26th |
25th |
24th |
29 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
6 |
0.03 |
0.21 |
9th |
10th |
11th |
9th |
13 |
Mountain Running (High Intensity) |
1 |
1 |
0.03 |
0.03 |
50th |
70th |
60th |
71st |
71 |
Moving boxes |
4 |
29 |
0.14 |
0.99 |
40th |
26th |
57th |
28th |
114 |
Mowing (Push) |
3 |
14 |
0.10 |
0.49 |
21st |
23rd |
40th |
34th |
71 |
Peloton (High Intensity) |
21 |
229 |
0.72 |
7.90 |
4th |
1st |
3rd |
2nd |
43 |
Picking up Trash |
1 |
6 |
0.03 |
0.19 |
44th |
21st |
58th |
33rd |
71 |
Pilates/Tai Chi |
3 |
3 |
0.10 |
0.12 |
28th |
35th |
38th |
40th |
62 |
Playing with Children (Low Intensity) |
1 |
4 |
0.03 |
0.14 |
86th |
70th |
99th |
76th |
102 |
Playing with Dog |
16 |
10 |
0.55 |
0.33 |
24th |
25th |
21st |
24th |
87 |
Raking |
1 |
7 |
0.03 |
0.24 |
64th |
41st |
83rd |
51st |
94 |
Rollerblading/Rollerskating |
4 |
10 |
0.14 |
0.35 |
6th |
11th |
9th |
14th |
31 |
Running |
74 |
301 |
2.55 |
10.39 |
45th |
49th |
103rd |
103rd |
225 |
Running pushing stroller |
4 |
7 |
0.14 |
0.24 |
4th |
19th |
10th |
19th |
32 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.03 |
0.07 |
41st |
50th |
55th |
58th |
69 |
Singing (standing, choir practice) |
3 |
39 |
0.10 |
1.34 |
5th |
1st |
6th |
1st |
12 |
Steps |
108 |
813 |
3.72 |
28.03 |
62nd |
39th |
103rd |
58th |
172 |
Treadmill on Incline (High Intensity) |
4 |
16 |
0.14 |
0.55 |
31st |
31st |
33rd |
34th |
58 |
Treadmill on Incline (Low Intensity) |
12 |
57 |
0.41 |
1.95 |
22nd |
16th |
21st |
20th |
93 |
Walking |
178 |
579 |
6.14 |
19.95 |
73rd |
72nd |
165th |
155th |
250 |
Walking/Running on sand/beach |
2 |
6 |
0.07 |
0.19 |
46th |
57th |
77th |
83rd |
109 |
Weightlifting |
36 |
34 |
1.24 |
1.16 |
47th |
75th |
87th |
128th |
199 |
Yoga (High Intensity) |
3 |
4 |
0.10 |
0.12 |
37th |
65th |
51st |
72nd |
80 |
Yoga (Low Intensity) |
22 |
13 |
0.76 |
0.43 |
9th |
14th |
14th |
25th |
133 |
Yoga (Medium Intensity) |
18 |
18 |
0.62 |
0.62 |
14th |
33rd |
30th |
60th |
141 |