Alaska DOT&PF Team - Challenge Summary

2024 Challenge - Architectural/Engineering/Construction

6405.3 total miles 18th

114.3 average miles 85th

56 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
AirDyne / Assault bike workout 4 0.07 3rd 8th
Biking on Road (pavement or stationary bike) 630 11.25 2nd 23rd
Pushing someone in a wheelchair 6 0.10 2nd 3rd
Swimming 252 4.50 2nd 11th
Table Tennis 2 0.04 2nd 5th

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 25, 2024 289
Slowest Day May 20, 2024 162
Slowest Day May 28, 2024 162

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 4,434 79.17 16th 81st
Weekend 1,972 35.21 18th 88th

Top 10 Activities By Count

Activity Count
Walking 582
Steps 274
Biking on Road (pavement or stationary bike) 118
Weightlifting 117
Gardening/Yard Work (High Intensity) 108
Housework- cleaning etc. (High Intensity) 91
Running 66
Swimming 51
Home Construction (High Intensity) 38
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 33

Top 10 Activities By Miles

Activity Miles
Walking 1,827
Steps 1,059
Biking on Road (pavement or stationary bike) 630
Gardening/Yard Work (High Intensity) 411
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 321
Running 291
Home Construction (High Intensity) 265
Swimming 252
Weightlifting 201
Housework- cleaning etc. (High Intensity) 195

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 7 38 0.13 0.67 44th 32nd 71st 58th 101
AirDyne / Assault bike workout 2 4 0.04 0.07 6th 3rd 12th 8th 17
Auto/Aircraft Maintenance 1 1 0.02 0.02 26th 43rd 40th 45th 45
Barre 2 4 0.04 0.07 28th 23rd 31st 27th 38
Baseball/Softball 15 31 0.27 0.56 10th 6th 24th 19th 80
Biking on Graded Trail (non-technical, mostly flat) 11 50 0.20 0.90 46th 54th 116th 120th 176
Biking on Road (pavement or stationary bike) 118 630 2.11 11.25 3rd 2nd 33rd 23rd 212
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 33 321 0.59 5.72 13th 11th 50th 41st 150
Bodyweight Exercises (pushups, etc.) 20 17 0.36 0.31 24th 31st 78th 82nd 155
Bowling 1 2 0.02 0.03 18th 19th 32nd 34th 38
Commuter Biking (frequent stopping, carrying a load) 11 35 0.20 0.62 20th 19th 36th 33rd 63
Dancing 1 5 0.02 0.09 85th 87th 121st 114th 122
Disc Golf 2 10 0.04 0.17 20th 22nd 30th 33rd 39
Downhill Skiing (Backcountry) 1 4 0.02 0.07 22nd 30th 28th 30th 32
Drumming 5 24 0.09 0.43 5th 5th 8th 7th 13
E Bike (peddle assisted) 3 17 0.05 0.31 14th 8th 23rd 13th 33
Elliptical 17 38 0.30 0.67 11th 16th 28th 27th 94
Fishing (High Intensity) 2 6 0.04 0.11 34th 42nd 55th 59th 70
Gardening/Yard Work (High Intensity) 108 411 1.93 7.35 5th 7th 28th 33rd 201
Golf (NO cart) 1 2 0.02 0.04 36th 44th 52nd 53rd 57
HIIT (High Intensity Interval Training) 12 33 0.21 0.60 35th 39th 86th 85th 121
Hiking (day hike, light pack) elevation gain 15 69 0.27 1.24 45th 84th 151st 170th 210
Hiking (day hike, light pack) flat/undulating 7 64 0.13 1.14 46th 30th 134th 90th 170
Home Construction (High Intensity) 38 265 0.68 4.72 2nd 5th 14th 14th 91
Housework- cleaning etc. (High Intensity) 91 195 1.63 3.49 12th 11th 34th 41st 181
Mountain Running (High Intensity) 2 17 0.04 0.31 37th 47th 57th 57th 71
Mountain Running (Medium Intensity) 5 60 0.09 1.07 34th 24th 68th 58th 99
Moving boxes 7 16 0.13 0.29 23rd 41st 65th 75th 114
Mowing the Lawn 6 5 0.11 0.08 4th 7th 24th 33rd 84
Nordic Skiing (High Intensity) 1 14 0.02 0.25 16th 17th 23rd 20th 25
Packrafting 1 4 0.02 0.07 11th 14th 17th 17th 19
Painting (house, etc.) 1 2 0.02 0.04 44th 47th 57th 60th 65
Picking up Trash 1 3 0.02 0.05 44th 38th 66th 57th 71
Pilates/Tai Chi 1 1 0.02 0.02 46th 51st 58th 57th 62
Playing with Children (Low Intensity) 26 31 0.46 0.55 16th 22nd 37th 46th 102
Playing with Dog 25 14 0.45 0.26 18th 20th 24th 28th 87
Pushing someone in a wheelchair 1 6 0.02 0.10 3rd 2nd 3rd 3rd 3
Raking 7 16 0.13 0.29 17th 18th 42nd 46th 94
Rock Climbing 15 44 0.27 0.79 7th 7th 21st 19th 60
Rollerblading/Rollerskating 1 6 0.02 0.11 17th 18th 26th 24th 31
Rowing (Machine, Crew) constant rowing 2 4 0.04 0.08 42nd 44th 58th 56th 72
Rowing (Rafting, Kayak, Canoe) (High Intensity) 1 8 0.02 0.14 59th 66th 85th 84th 87
Running 66 291 1.18 5.19 49th 52nd 158th 148th 225
Sand Volleyball 2 3 0.04 0.05 10th 12th 18th 21st 27
Shoveling/Digging/Earth Work 4 16 0.07 0.29 9th 13th 33rd 29th 69
Snowshoeing (High Intensity) 1 4 0.02 0.07 3rd 5th 3rd 5th 6
Soccer (High Intensity) 2 12 0.04 0.21 41st 31st 53rd 45th 68
Stairstepper (machine, consistent) 4 13 0.07 0.24 20th 9th 42nd 21st 64
Steps 274 1,059 4.89 18.91 31st 32nd 85th 85th 172
Swimming 51 252 0.91 4.50 3rd 2nd 18th 11th 116
Swimming, treading water/leisure 1 1 0.02 0.02 63rd 80th 85th 87th 92
Table Tennis 2 2 0.04 0.04 2nd 2nd 5th 5th 10
Tennis 2 6 0.04 0.11 22nd 22nd 39th 31st 47
Treadmill on Incline (High Intensity) 27 138 0.48 2.46 5th 8th 16th 15th 58
Treadmill on Incline (Low Intensity) 1 2 0.02 0.03 68th 88th 90th 93rd 93
Walking 582 1,827 10.39 32.62 10th 15th 84th 91st 250
Walking/Running on sand/beach 3 4 0.05 0.08 37th 72nd 89th 96th 109
Washing vehicles 1 2 0.02 0.03 33rd 32nd 57th 52nd 60
Weightlifting 117 201 2.09 3.59 5th 7th 33rd 30th 199
Welding, Fabrication 1 9 0.02 0.15 6th 6th 7th 5th 7
Yoga (High Intensity) 2 8 0.04 0.14 44th 50th 71st 70th 80
Yoga (Low Intensity) 10 14 0.18 0.24 30th 12th 75th 49th 133
Yoga (Medium Intensity) 6 14 0.11 0.26 53rd 47th 101st 97th 141