Aerobic/Fitness Class (High Intensity) |
8 |
23 |
0.10 |
0.27 |
39th |
45th |
79th |
83rd |
101 |
Backpacking |
3 |
7 |
0.04 |
0.09 |
18th |
35th |
40th |
48th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
14 |
0.02 |
0.16 |
17th |
30th |
38th |
39th |
42 |
Badminton |
1 |
4 |
0.01 |
0.05 |
12th |
12th |
19th |
19th |
22 |
Baseball/Softball |
19 |
24 |
0.23 |
0.30 |
5th |
9th |
29th |
33rd |
80 |
Basketball (High Intensity) |
19 |
49 |
0.23 |
0.59 |
4th |
11th |
17th |
21st |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
31 |
204 |
0.37 |
2.46 |
12th |
12th |
87th |
72nd |
176 |
Biking on Road (pavement or stationary bike) |
108 |
485 |
1.30 |
5.85 |
6th |
6th |
79th |
68th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
39 |
397 |
0.47 |
4.78 |
9th |
7th |
62nd |
47th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
5 |
0.05 |
0.06 |
19th |
48th |
49th |
60th |
63 |
Bodyweight Exercises (pushups, etc.) |
9 |
11 |
0.11 |
0.13 |
56th |
48th |
133rd |
125th |
155 |
Bodywork (High Intensity) |
6 |
11 |
0.07 |
0.13 |
12th |
12th |
37th |
34th |
67 |
Bodywork (Low Intensity) |
3 |
2 |
0.04 |
0.02 |
28th |
35th |
58th |
61st |
73 |
Bowling |
3 |
7 |
0.04 |
0.08 |
7th |
6th |
27th |
23rd |
38 |
Changing tires (changeover) |
2 |
3 |
0.02 |
0.04 |
9th |
17th |
28th |
28th |
36 |
Circuit Training (general) |
4 |
16 |
0.05 |
0.19 |
30th |
25th |
52nd |
43rd |
60 |
Commuter Biking (frequent stopping, carrying a load) |
61 |
206 |
0.73 |
2.48 |
3rd |
3rd |
13th |
12th |
63 |
Core Workout |
4 |
3 |
0.05 |
0.04 |
52nd |
52nd |
88th |
84th |
102 |
Crossfit |
18 |
70 |
0.22 |
0.85 |
13th |
13th |
37th |
36th |
63 |
Dancing |
7 |
39 |
0.08 |
0.46 |
30th |
29th |
94th |
74th |
122 |
Downhill Skiing (Backcountry) |
1 |
18 |
0.01 |
0.22 |
22nd |
17th |
30th |
25th |
32 |
Drumming |
10 |
29 |
0.12 |
0.34 |
3rd |
2nd |
6th |
8th |
13 |
E Bike (peddle assisted) |
12 |
36 |
0.14 |
0.43 |
2nd |
3rd |
10th |
8th |
33 |
Elliptical |
13 |
19 |
0.16 |
0.23 |
16th |
26th |
49th |
61st |
94 |
Elliptical |
1 |
1 |
0.01 |
0.01 |
22nd |
31st |
36th |
37th |
37 |
Firewood (cut/stack) |
1 |
8 |
0.01 |
0.10 |
51st |
50th |
78th |
73rd |
80 |
Four wheeling |
1 |
1 |
0.01 |
0.01 |
15th |
22nd |
28th |
27th |
29 |
Gardening/Yard Work (High Intensity) |
60 |
213 |
0.72 |
2.57 |
15th |
17th |
117th |
117th |
201 |
Golf (NO cart) |
10 |
36 |
0.12 |
0.43 |
5th |
4th |
26th |
19th |
57 |
HIIT (High Intensity Interval Training) |
27 |
63 |
0.33 |
0.76 |
14th |
22nd |
66th |
75th |
121 |
Hiking (day hike, light pack) elevation gain |
40 |
401 |
0.48 |
4.83 |
7th |
4th |
114th |
79th |
210 |
Hiking (day hike, light pack) flat/undulating |
37 |
130 |
0.45 |
1.57 |
2nd |
6th |
56th |
70th |
170 |
Home Construction (High Intensity) |
26 |
240 |
0.31 |
2.89 |
7th |
9th |
31st |
23rd |
91 |
Housework- cleaning etc. (High Intensity) |
40 |
125 |
0.48 |
1.51 |
34th |
26th |
119th |
101st |
181 |
Kettle Bell Workout |
14 |
59 |
0.17 |
0.71 |
3rd |
1st |
12th |
9th |
29 |
Kickboxing (Low Intensity) |
4 |
8 |
0.05 |
0.09 |
1st |
3rd |
7th |
8th |
13 |
Motorbiking |
2 |
3 |
0.02 |
0.04 |
12th |
14th |
20th |
17th |
22 |
Mountain Running (High Intensity) |
4 |
40 |
0.05 |
0.49 |
23rd |
27th |
53rd |
50th |
71 |
Mountain Running (Medium Intensity) |
19 |
278 |
0.23 |
3.35 |
8th |
1st |
46th |
30th |
99 |
Moving boxes |
3 |
12 |
0.04 |
0.15 |
48th |
48th |
102nd |
90th |
114 |
Mowing the Lawn |
2 |
2 |
0.02 |
0.02 |
22nd |
26th |
73rd |
71st |
84 |
Nordic Skiing (Light Intensity) |
1 |
4 |
0.01 |
0.05 |
14th |
23rd |
30th |
30th |
33 |
Picking up Trash |
1 |
5 |
0.01 |
0.05 |
44th |
25th |
70th |
57th |
71 |
Pilates/Tai Chi |
19 |
35 |
0.23 |
0.42 |
3rd |
2nd |
14th |
9th |
62 |
Playing with Children (Low Intensity) |
3 |
4 |
0.04 |
0.05 |
65th |
70th |
96th |
91st |
102 |
Racquetball/Squash |
5 |
17 |
0.06 |
0.20 |
2nd |
3rd |
5th |
6th |
10 |
Raking |
6 |
11 |
0.07 |
0.13 |
22nd |
27th |
61st |
73rd |
94 |
Rock Climbing |
4 |
16 |
0.05 |
0.19 |
23rd |
21st |
47th |
45th |
60 |
Rollerblading/Rollerskating |
4 |
30 |
0.05 |
0.36 |
6th |
4th |
18th |
13th |
31 |
Rowing (Machine, Crew) constant rowing |
2 |
4 |
0.02 |
0.04 |
42nd |
44th |
66th |
63rd |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
18 |
0.05 |
0.21 |
23rd |
41st |
69th |
74th |
87 |
Running |
211 |
1,016 |
2.54 |
12.24 |
5th |
6th |
104th |
85th |
225 |
Running pushing stroller |
2 |
8 |
0.02 |
0.09 |
12th |
15th |
27th |
27th |
32 |
Shooting (skeet, target) |
3 |
5 |
0.04 |
0.06 |
7th |
10th |
18th |
20th |
28 |
Shoveling/Digging/Earth Work |
5 |
15 |
0.06 |
0.18 |
8th |
16th |
40th |
42nd |
69 |
Snowshoeing (High Intensity) |
1 |
8 |
0.01 |
0.10 |
3rd |
4th |
5th |
4th |
6 |
Soccer (High Intensity) |
11 |
52 |
0.13 |
0.62 |
6th |
5th |
35th |
25th |
68 |
Spikeball |
1 |
1 |
0.01 |
0.01 |
11th |
14th |
18th |
18th |
19 |
Spinning Class |
3 |
17 |
0.04 |
0.20 |
33rd |
30th |
47th |
47th |
58 |
Stairs (steady, up and down) |
21 |
33 |
0.25 |
0.40 |
16th |
18th |
35th |
39th |
84 |
Steps |
343 |
1,393 |
4.13 |
16.79 |
22nd |
20th |
94th |
93rd |
172 |
Surfing |
3 |
48 |
0.04 |
0.58 |
6th |
4th |
7th |
6th |
10 |
Swimming |
22 |
131 |
0.27 |
1.58 |
15th |
9th |
74th |
40th |
116 |
Swimming, treading water/leisure |
1 |
4 |
0.01 |
0.05 |
63rd |
57th |
92nd |
83rd |
92 |
Tennis |
3 |
9 |
0.04 |
0.11 |
17th |
17th |
39th |
31st |
47 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.01 |
0.00 |
11th |
21st |
29th |
30th |
30 |
Treadmill on Incline (High Intensity) |
6 |
15 |
0.07 |
0.18 |
24th |
33rd |
47th |
51st |
58 |
Treadmill on Incline (Low Intensity) |
11 |
26 |
0.13 |
0.31 |
24th |
29th |
54th |
63rd |
93 |
Ultimate Frisbee |
6 |
54 |
0.07 |
0.65 |
4th |
5th |
15th |
13th |
22 |
Walking |
707 |
2,043 |
8.52 |
24.61 |
7th |
9th |
119th |
136th |
250 |
Walking/Running on sand/beach |
5 |
19 |
0.06 |
0.22 |
23rd |
22nd |
84th |
77th |
109 |
Weightlifting |
49 |
72 |
0.59 |
0.87 |
31st |
37th |
147th |
151st |
199 |
Yoga (High Intensity) |
2 |
10 |
0.02 |
0.12 |
44th |
44th |
76th |
72nd |
80 |
Yoga (Low Intensity) |
19 |
14 |
0.23 |
0.17 |
13th |
12th |
61st |
65th |
133 |
Yoga (Medium Intensity) |
11 |
21 |
0.13 |
0.25 |
31st |
27th |
98th |
99th |
141 |