Aerobic/Fitness Class (High Intensity) |
7 |
20 |
0.13 |
0.38 |
44th |
49th |
71st |
76th |
101 |
Archery |
2 |
3 |
0.04 |
0.06 |
5th |
4th |
12th |
10th |
14 |
Auto/Aircraft Maintenance |
7 |
67 |
0.13 |
1.25 |
3rd |
2nd |
11th |
5th |
45 |
Auto Racing |
4 |
64 |
0.07 |
1.19 |
1st |
1st |
2nd |
2nd |
5 |
Backpacking |
2 |
21 |
0.04 |
0.39 |
24th |
17th |
40th |
27th |
52 |
Barre |
16 |
27 |
0.30 |
0.50 |
2nd |
2nd |
6th |
7th |
38 |
Baseball/Softball |
2 |
4 |
0.04 |
0.07 |
56th |
46th |
71st |
66th |
80 |
Basketball (High Intensity) |
10 |
27 |
0.19 |
0.50 |
13th |
16th |
18th |
23rd |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
13 |
87 |
0.24 |
1.61 |
40th |
38th |
112th |
95th |
176 |
Biking on Road (pavement or stationary bike) |
112 |
376 |
2.07 |
6.96 |
5th |
11th |
36th |
53rd |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
298 |
0.65 |
5.52 |
11th |
13th |
42nd |
42nd |
150 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
51 |
0.04 |
0.94 |
33rd |
7th |
54th |
21st |
63 |
Bodyweight Exercises (pushups, etc.) |
6 |
3 |
0.11 |
0.05 |
67th |
93rd |
133rd |
144th |
155 |
Bodywork (High Intensity) |
9 |
6 |
0.17 |
0.11 |
10th |
20th |
19th |
37th |
67 |
Bowling |
1 |
2 |
0.02 |
0.04 |
18th |
19th |
32nd |
31st |
38 |
Boxing/Sparring |
1 |
5 |
0.02 |
0.08 |
21st |
22nd |
26th |
25th |
28 |
Changing tires (changeover) |
1 |
6 |
0.02 |
0.11 |
14th |
7th |
28th |
19th |
36 |
Commuter Biking (frequent stopping, carrying a load) |
17 |
43 |
0.31 |
0.80 |
14th |
18th |
30th |
32nd |
63 |
Core Workout |
11 |
4 |
0.20 |
0.08 |
21st |
42nd |
55th |
71st |
102 |
Dancing |
5 |
24 |
0.09 |
0.45 |
42nd |
42nd |
85th |
75th |
122 |
Deliver a baby |
1 |
5 |
0.02 |
0.09 |
1st |
5th |
2nd |
5th |
5 |
Disc Golf |
4 |
37 |
0.07 |
0.68 |
12th |
9th |
21st |
13th |
39 |
Downhill Skiing (Active/Resort) |
5 |
73 |
0.09 |
1.35 |
1st |
1st |
5th |
4th |
12 |
Downhill Skiing (Backcountry) |
1 |
18 |
0.02 |
0.33 |
22nd |
17th |
28th |
23rd |
32 |
Elliptical |
10 |
5 |
0.19 |
0.09 |
25th |
57th |
39th |
86th |
94 |
Elliptical |
1 |
5 |
0.02 |
0.09 |
22nd |
14th |
29th |
21st |
37 |
Firewood (cut/stack) |
2 |
28 |
0.04 |
0.52 |
34th |
26th |
64th |
41st |
80 |
Fishing (High Intensity) |
3 |
10 |
0.06 |
0.18 |
25th |
32nd |
46th |
53rd |
70 |
Gardening/Yard Work (High Intensity) |
45 |
204 |
0.83 |
3.78 |
28th |
21st |
101st |
85th |
201 |
Golf (NO cart) |
2 |
6 |
0.04 |
0.11 |
28th |
29th |
46th |
43rd |
57 |
HIIT (High Intensity Interval Training) |
22 |
72 |
0.41 |
1.33 |
18th |
18th |
59th |
57th |
121 |
Hiking (day hike, light pack) elevation gain |
22 |
223 |
0.41 |
4.14 |
31st |
20th |
125th |
101st |
210 |
Hiking (day hike, light pack) flat/undulating |
6 |
28 |
0.11 |
0.52 |
51st |
59th |
140th |
133rd |
170 |
Home Construction (High Intensity) |
1 |
4 |
0.02 |
0.07 |
70th |
78th |
89th |
87th |
91 |
Housework- cleaning etc. (High Intensity) |
14 |
74 |
0.26 |
1.36 |
79th |
51st |
154th |
114th |
181 |
Motorbiking |
2 |
1 |
0.04 |
0.02 |
12th |
18th |
15th |
18th |
22 |
Mountain Running (High Intensity) |
17 |
252 |
0.31 |
4.67 |
3rd |
3rd |
20th |
14th |
71 |
Mountain Running (Medium Intensity) |
24 |
169 |
0.44 |
3.13 |
2nd |
7th |
27th |
32nd |
99 |
Moving boxes |
16 |
46 |
0.30 |
0.85 |
6th |
15th |
25th |
35th |
114 |
Nordic Skiing (Light Intensity) |
2 |
24 |
0.04 |
0.45 |
10th |
10th |
20th |
14th |
33 |
Orienteering |
1 |
3 |
0.02 |
0.06 |
8th |
13th |
18th |
18th |
19 |
Painting (house, etc.) |
2 |
2 |
0.04 |
0.04 |
29th |
47th |
51st |
60th |
65 |
Peloton (High Intensity) |
23 |
121 |
0.43 |
2.25 |
2nd |
3rd |
9th |
7th |
43 |
Picking up Trash |
4 |
9 |
0.07 |
0.17 |
13th |
14th |
39th |
35th |
71 |
Pilates/Tai Chi |
6 |
5 |
0.11 |
0.09 |
14th |
27th |
31st |
44th |
62 |
Playing with Dog |
1 |
0 |
0.02 |
0.01 |
59th |
65th |
85th |
76th |
87 |
Raking |
1 |
4 |
0.02 |
0.07 |
64th |
55th |
92nd |
85th |
94 |
Rock Climbing |
8 |
23 |
0.15 |
0.42 |
14th |
14th |
32nd |
35th |
60 |
Rowing (Machine, Crew) constant rowing |
7 |
16 |
0.13 |
0.29 |
15th |
17th |
34th |
34th |
72 |
Running |
145 |
698 |
2.69 |
12.93 |
13th |
14th |
93rd |
77th |
225 |
Shoveling/Digging/Earth Work |
4 |
21 |
0.07 |
0.39 |
9th |
10th |
33rd |
25th |
69 |
Snowmachining/mobiling (High Intensity) |
1 |
4 |
0.02 |
0.07 |
2nd |
3rd |
2nd |
3rd |
3 |
Soccer (High Intensity) |
1 |
6 |
0.02 |
0.11 |
48th |
40th |
63rd |
52nd |
68 |
Spikeball |
2 |
2 |
0.04 |
0.03 |
7th |
10th |
12th |
13th |
19 |
Spinning Class |
20 |
73 |
0.37 |
1.36 |
3rd |
7th |
13th |
16th |
58 |
Stairs (steady, up and down) |
1 |
3 |
0.02 |
0.05 |
54th |
54th |
82nd |
73rd |
84 |
Stairstepper (machine, consistent) |
1 |
2 |
0.02 |
0.03 |
40th |
35th |
62nd |
57th |
64 |
Steps |
423 |
1,550 |
7.83 |
28.70 |
15th |
18th |
50th |
54th |
172 |
Swimming |
5 |
13 |
0.09 |
0.24 |
58th |
67th |
97th |
98th |
116 |
Tennis |
4 |
11 |
0.07 |
0.21 |
14th |
13th |
25th |
23rd |
47 |
Throwing Frisbee |
2 |
2 |
0.04 |
0.03 |
7th |
3rd |
19th |
16th |
27 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
1 |
0.04 |
0.02 |
7th |
9th |
18th |
17th |
30 |
Treadmill on Incline (High Intensity) |
5 |
15 |
0.09 |
0.28 |
29th |
33rd |
43rd |
47th |
58 |
Treadmill on Incline (Low Intensity) |
15 |
48 |
0.28 |
0.89 |
16th |
18th |
31st |
32nd |
93 |
Volleyball |
1 |
1 |
0.02 |
0.01 |
29th |
35th |
47th |
51st |
52 |
Walking |
452 |
1,163 |
8.37 |
21.53 |
21st |
31st |
124th |
147th |
250 |
Weightlifting |
100 |
178 |
1.85 |
3.29 |
8th |
10th |
43rd |
35th |
199 |
Yoga (High Intensity) |
1 |
4 |
0.02 |
0.07 |
62nd |
65th |
76th |
75th |
80 |
Yoga (Low Intensity) |
10 |
11 |
0.19 |
0.21 |
30th |
19th |
71st |
53rd |
133 |
Yoga (Medium Intensity) |
5 |
8 |
0.09 |
0.15 |
58th |
75th |
114th |
122nd |
141 |