Badminton |
5 |
20 |
0.33 |
1.34 |
6th |
5th |
3rd |
2nd |
22 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.07 |
0.20 |
141st |
162nd |
167th |
168th |
176 |
Biking on Road (pavement or stationary bike) |
10 |
28 |
0.67 |
1.87 |
125th |
130th |
145th |
153rd |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
22 |
0.13 |
1.44 |
105th |
92nd |
117th |
103rd |
150 |
Bodyweight Exercises (pushups, etc.) |
13 |
9 |
0.87 |
0.61 |
45th |
52nd |
33rd |
51st |
155 |
Bodywork (High Intensity) |
3 |
6 |
0.20 |
0.40 |
19th |
20th |
14th |
14th |
67 |
Bodywork (Low Intensity) |
2 |
2 |
0.13 |
0.13 |
36th |
35th |
35th |
31st |
73 |
Core Workout |
7 |
11 |
0.47 |
0.71 |
34th |
15th |
32nd |
15th |
102 |
Dancing |
1 |
2 |
0.07 |
0.13 |
85th |
107th |
98th |
108th |
122 |
E Bike (peddle assisted) |
1 |
1 |
0.07 |
0.08 |
23rd |
29th |
19th |
24th |
33 |
Elliptical |
1 |
3 |
0.07 |
0.20 |
73rd |
68th |
77th |
67th |
94 |
Firewood (cut/stack) |
5 |
50 |
0.33 |
3.35 |
18th |
12th |
11th |
9th |
80 |
Gardening/Yard Work (High Intensity) |
11 |
41 |
0.73 |
2.76 |
102nd |
104th |
116th |
110th |
201 |
Hiking (day hike, light pack) elevation gain |
12 |
109 |
0.80 |
7.26 |
62nd |
56th |
54th |
46th |
210 |
Hiking (day hike, light pack) flat/undulating |
3 |
23 |
0.20 |
1.55 |
87th |
69th |
104th |
71st |
170 |
Hockey (High Intensity) |
2 |
6 |
0.13 |
0.40 |
20th |
20th |
16th |
16th |
31 |
Horseback Riding (walk, trot) |
1 |
2 |
0.07 |
0.13 |
9th |
13th |
12th |
14th |
21 |
Housework- cleaning etc. (High Intensity) |
17 |
52 |
1.13 |
3.45 |
66th |
62nd |
62nd |
43rd |
181 |
Moving boxes |
3 |
2 |
0.20 |
0.15 |
48th |
89th |
40th |
90th |
114 |
Mowing the Lawn |
1 |
2 |
0.07 |
0.12 |
43rd |
26th |
43rd |
24th |
84 |
Peloton (High Intensity) |
6 |
16 |
0.40 |
1.06 |
20th |
23rd |
10th |
18th |
43 |
Picking up Trash |
4 |
3 |
0.27 |
0.20 |
13th |
38th |
12th |
28th |
71 |
Pilates/Tai Chi |
2 |
2 |
0.13 |
0.12 |
37th |
41st |
27th |
40th |
62 |
Playing with Children (Low Intensity) |
9 |
12 |
0.60 |
0.77 |
41st |
44th |
31st |
36th |
102 |
Playing with Dog |
2 |
5 |
0.13 |
0.36 |
48th |
32nd |
51st |
22nd |
87 |
Raking |
2 |
2 |
0.13 |
0.17 |
39th |
76th |
42nd |
65th |
94 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.07 |
0.13 |
59th |
57th |
45th |
48th |
72 |
Running |
2 |
6 |
0.13 |
0.39 |
209th |
211th |
221st |
220th |
225 |
Scuba Diving / Snorkeling |
2 |
11 |
0.13 |
0.76 |
8th |
7th |
7th |
6th |
18 |
Stairs (steady, up and down) |
4 |
15 |
0.27 |
0.99 |
37th |
29th |
32nd |
20th |
84 |
Stairstepper (machine, consistent) |
1 |
1 |
0.07 |
0.05 |
40th |
44th |
42nd |
52nd |
64 |
Steps |
150 |
509 |
10.00 |
33.95 |
51st |
53rd |
32nd |
42nd |
172 |
Swimming |
8 |
17 |
0.53 |
1.14 |
41st |
58th |
36th |
55th |
116 |
Swimming, treading water/leisure |
1 |
1 |
0.07 |
0.09 |
63rd |
80th |
64th |
73rd |
92 |
Walking |
179 |
693 |
11.93 |
46.21 |
72nd |
54th |
54th |
39th |
250 |
Walking/Running on sand/beach |
2 |
8 |
0.13 |
0.56 |
46th |
48th |
46th |
35th |
109 |
Washing vehicles |
2 |
3 |
0.13 |
0.20 |
16th |
28th |
13th |
21st |
60 |
Weightlifting |
16 |
13 |
1.07 |
0.86 |
95th |
123rd |
98th |
152nd |
199 |
Yoga (Low Intensity) |
22 |
8 |
1.47 |
0.56 |
9th |
31st |
7th |
16th |
133 |