| Aerobic/Fitness Class (High Intensity) |
21 |
75 |
0.64 |
2.26 |
11th |
11th |
19th |
17th |
101 |
| Auto/Aircraft Maintenance |
10 |
65 |
0.30 |
1.98 |
2nd |
3rd |
2nd |
3rd |
45 |
| Barre |
1 |
1 |
0.03 |
0.02 |
30th |
32nd |
33rd |
37th |
38 |
| Baseball/Softball |
4 |
6 |
0.12 |
0.19 |
38th |
32nd |
53rd |
46th |
80 |
| Basketball (High Intensity) |
2 |
9 |
0.06 |
0.27 |
33rd |
32nd |
44th |
35th |
60 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
137 |
0.61 |
4.15 |
26th |
25th |
54th |
40th |
176 |
| Biking on Road (pavement or stationary bike) |
32 |
85 |
0.97 |
2.57 |
47th |
70th |
120th |
131st |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
135 |
0.55 |
4.08 |
29th |
32nd |
54th |
53rd |
150 |
| Bodyweight Exercises (pushups, etc.) |
29 |
36 |
0.88 |
1.08 |
14th |
9th |
32nd |
31st |
155 |
| Bowling |
1 |
2 |
0.03 |
0.06 |
18th |
19th |
31st |
28th |
38 |
| Changing tires (changeover) |
6 |
12 |
0.18 |
0.37 |
2nd |
2nd |
4th |
5th |
36 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
4 |
0.06 |
0.11 |
48th |
53rd |
56th |
60th |
63 |
| Crossfit |
3 |
12 |
0.09 |
0.37 |
45th |
44th |
50th |
51st |
63 |
| Dancing |
3 |
22 |
0.09 |
0.67 |
55th |
48th |
85th |
66th |
122 |
| Disc Golf |
6 |
42 |
0.18 |
1.27 |
8th |
8th |
11th |
9th |
39 |
| Downhill Skiing (Active/Resort) |
1 |
19 |
0.03 |
0.58 |
6th |
5th |
9th |
9th |
12 |
| Elliptical |
4 |
19 |
0.12 |
0.59 |
40th |
26th |
58th |
33rd |
94 |
| Firewood (cut/stack) |
5 |
39 |
0.15 |
1.19 |
18th |
17th |
30th |
25th |
80 |
| Fishing (High Intensity) |
4 |
12 |
0.12 |
0.36 |
16th |
22nd |
29th |
38th |
70 |
| Four wheeling |
3 |
12 |
0.09 |
0.35 |
10th |
3rd |
7th |
4th |
29 |
| Gardening/Yard Work (High Intensity) |
41 |
119 |
1.24 |
3.61 |
31st |
45th |
63rd |
93rd |
201 |
| Golf (NO cart) |
12 |
30 |
0.36 |
0.91 |
4th |
5th |
3rd |
5th |
57 |
| HIIT (High Intensity Interval Training) |
3 |
4 |
0.09 |
0.11 |
88th |
105th |
107th |
115th |
121 |
| Hiking (day hike, light pack) elevation gain |
11 |
98 |
0.33 |
2.97 |
67th |
61st |
141st |
126th |
210 |
| Home Construction (High Intensity) |
10 |
47 |
0.30 |
1.41 |
22nd |
30th |
32nd |
34th |
91 |
| Housework- cleaning etc. (High Intensity) |
38 |
91 |
1.15 |
2.76 |
36th |
39th |
60th |
63rd |
181 |
| Jumping on Trampoline |
1 |
3 |
0.03 |
0.09 |
18th |
13th |
33rd |
22nd |
41 |
| Motorbiking |
5 |
9 |
0.15 |
0.28 |
6th |
9th |
5th |
6th |
22 |
| Mountain Running (Medium Intensity) |
1 |
5 |
0.03 |
0.15 |
68th |
88th |
89th |
92nd |
99 |
| Moving boxes |
2 |
10 |
0.06 |
0.32 |
65th |
54th |
90th |
73rd |
114 |
| Mowing (Push) |
1 |
3 |
0.03 |
0.09 |
51st |
55th |
62nd |
62nd |
71 |
| Mowing the Lawn |
1 |
2 |
0.03 |
0.05 |
43rd |
26th |
63rd |
48th |
84 |
| Peloton (High Intensity) |
10 |
34 |
0.30 |
1.03 |
11th |
15th |
17th |
20th |
43 |
| Pickleball |
1 |
2 |
0.03 |
0.05 |
37th |
41st |
52nd |
52nd |
57 |
| Playing with Children (Low Intensity) |
5 |
6 |
0.15 |
0.17 |
55th |
63rd |
69th |
70th |
102 |
| Playing with Dog |
1 |
0 |
0.03 |
0.01 |
59th |
65th |
77th |
76th |
87 |
| Rock Climbing |
1 |
4 |
0.03 |
0.12 |
48th |
43rd |
55th |
53rd |
60 |
| Rowing (Machine, Crew) constant rowing |
3 |
11 |
0.09 |
0.34 |
30th |
25th |
42nd |
33rd |
72 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
11 |
0.09 |
0.34 |
35th |
58th |
54th |
69th |
87 |
| Running |
83 |
396 |
2.52 |
12.00 |
38th |
34th |
105th |
88th |
225 |
| Shooting (skeet, target) |
4 |
6 |
0.12 |
0.19 |
4th |
8th |
3rd |
6th |
28 |
| Shoveling/Digging/Earth Work |
2 |
15 |
0.06 |
0.44 |
25th |
16th |
40th |
22nd |
69 |
| Sprint / Interval Running |
2 |
5 |
0.06 |
0.16 |
12th |
11th |
21st |
20th |
47 |
| Stairs (steady, up and down) |
50 |
95 |
1.52 |
2.89 |
5th |
4th |
4th |
5th |
84 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.03 |
0.02 |
40th |
44th |
60th |
60th |
64 |
| Steps |
578 |
1,760 |
17.52 |
53.32 |
8th |
13th |
7th |
14th |
172 |
| Swimming |
8 |
26 |
0.24 |
0.78 |
41st |
46th |
77th |
68th |
116 |
| Swimming, treading water/leisure |
3 |
12 |
0.09 |
0.37 |
35th |
33rd |
48th |
44th |
92 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
5 |
7 |
0.15 |
0.22 |
3rd |
2nd |
4th |
2nd |
30 |
| Treadmill on Incline (High Intensity) |
3 |
16 |
0.09 |
0.50 |
36th |
31st |
43rd |
37th |
58 |
| Ultimate Frisbee |
6 |
72 |
0.18 |
2.17 |
4th |
2nd |
8th |
6th |
22 |
| Walking |
178 |
544 |
5.39 |
16.49 |
73rd |
77th |
180th |
171st |
250 |
| Water Aerobics |
11 |
21 |
0.33 |
0.63 |
1st |
4th |
4th |
8th |
15 |
| Weightlifting |
21 |
26 |
0.64 |
0.78 |
77th |
90th |
142nd |
157th |
199 |
| Yoga (High Intensity) |
20 |
121 |
0.61 |
3.65 |
4th |
3rd |
9th |
7th |
80 |
| Yoga (Low Intensity) |
3 |
5 |
0.09 |
0.15 |
69th |
47th |
110th |
70th |
133 |
| Yoga (Medium Intensity) |
11 |
38 |
0.33 |
1.14 |
31st |
12th |
64th |
33rd |
141 |