Aerobic/Fitness Class (High Intensity) |
2 |
9 |
0.11 |
0.50 |
68th |
64th |
76th |
68th |
101 |
Archery |
4 |
3 |
0.22 |
0.17 |
1st |
4th |
1st |
4th |
14 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
9 |
0.11 |
0.49 |
17th |
33rd |
18th |
30th |
42 |
Biking on Graded Trail (non-technical, mostly flat) |
9 |
7 |
0.50 |
0.39 |
52nd |
136th |
67th |
155th |
176 |
Biking on Road (pavement or stationary bike) |
18 |
76 |
1.00 |
4.23 |
80th |
77th |
108th |
92nd |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
4 |
0.22 |
0.23 |
82nd |
139th |
108th |
144th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
15 |
0.22 |
0.85 |
19th |
28th |
24th |
24th |
63 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.06 |
0.02 |
127th |
151st |
146th |
153rd |
155 |
Boxing/Sparring |
1 |
3 |
0.06 |
0.14 |
21st |
25th |
21st |
23rd |
28 |
Changing tires (changeover) |
1 |
2 |
0.06 |
0.11 |
14th |
21st |
18th |
19th |
36 |
Core Workout |
2 |
1 |
0.11 |
0.06 |
69th |
73rd |
74th |
75th |
102 |
Dancing |
4 |
37 |
0.22 |
2.07 |
49th |
32nd |
45th |
22nd |
122 |
E Bike (peddle assisted) |
2 |
6 |
0.11 |
0.32 |
19th |
15th |
11th |
12th |
33 |
Firewood (cut/stack) |
1 |
3 |
0.06 |
0.17 |
51st |
70th |
55th |
66th |
80 |
Gardening/Yard Work (High Intensity) |
8 |
28 |
0.44 |
1.53 |
120th |
119th |
153rd |
154th |
201 |
Golf (NO cart) |
1 |
2 |
0.06 |
0.12 |
36th |
44th |
35th |
42nd |
57 |
Hiking (day hike, light pack) elevation gain |
10 |
76 |
0.56 |
4.23 |
70th |
76th |
93rd |
98th |
210 |
Hiking (day hike, light pack) flat/undulating |
9 |
41 |
0.50 |
2.28 |
38th |
42nd |
42nd |
39th |
170 |
Housework- cleaning etc. (High Intensity) |
2 |
3 |
0.11 |
0.17 |
146th |
157th |
174th |
178th |
181 |
Mountain Running (High Intensity) |
1 |
5 |
0.06 |
0.29 |
50th |
66th |
49th |
61st |
71 |
Moving boxes |
17 |
45 |
0.94 |
2.52 |
5th |
16th |
5th |
10th |
114 |
Painting (house, etc.) |
1 |
4 |
0.06 |
0.21 |
44th |
36th |
42nd |
34th |
65 |
Picking up Trash |
2 |
2 |
0.11 |
0.10 |
31st |
48th |
31st |
48th |
71 |
Playing with Children (Low Intensity) |
3 |
3 |
0.17 |
0.17 |
65th |
76th |
65th |
70th |
102 |
Raking |
1 |
2 |
0.06 |
0.13 |
64th |
76th |
67th |
73rd |
94 |
Running |
21 |
120 |
1.17 |
6.68 |
124th |
102nd |
159th |
131st |
225 |
Shoveling/Digging/Earth Work |
3 |
10 |
0.17 |
0.55 |
18th |
26th |
17th |
18th |
69 |
SkiErg |
4 |
18 |
0.22 |
1.03 |
2nd |
2nd |
2nd |
2nd |
7 |
Steps |
115 |
471 |
6.39 |
26.19 |
61st |
55th |
64th |
61st |
172 |
Swimming |
2 |
5 |
0.11 |
0.26 |
87th |
83rd |
94th |
97th |
116 |
Walking |
190 |
838 |
10.56 |
46.56 |
62nd |
44th |
80th |
37th |
250 |
Walking/Running on sand/beach |
2 |
6 |
0.11 |
0.34 |
46th |
57th |
53rd |
57th |
109 |
Weightlifting |
13 |
32 |
0.72 |
1.79 |
104th |
76th |
132nd |
94th |
199 |
Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.03 |
98th |
101st |
120th |
125th |
133 |
Yoga (Medium Intensity) |
2 |
2 |
0.11 |
0.12 |
95th |
119th |
101st |
123rd |
141 |