Auto/Aircraft Maintenance |
4 |
24 |
0.10 |
0.61 |
7th |
5th |
16th |
13th |
45 |
Auto Racing |
1 |
48 |
0.03 |
1.24 |
2nd |
2nd |
4th |
1st |
5 |
Baseball/Softball |
10 |
19 |
0.26 |
0.48 |
15th |
12th |
27th |
23rd |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
20 |
0.18 |
0.52 |
69th |
101st |
126th |
144th |
176 |
Biking on Road (pavement or stationary bike) |
15 |
42 |
0.38 |
1.07 |
95th |
113th |
180th |
178th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
100 |
0.44 |
2.56 |
31st |
40th |
65th |
78th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
20 |
59 |
0.51 |
1.52 |
1st |
4th |
7th |
15th |
63 |
Bodyweight Exercises (pushups, etc.) |
14 |
21 |
0.36 |
0.53 |
42nd |
27th |
78th |
59th |
155 |
Bodywork (Low Intensity) |
4 |
12 |
0.10 |
0.32 |
23rd |
9th |
38th |
18th |
73 |
Changing tires (changeover) |
3 |
5 |
0.08 |
0.13 |
5th |
10th |
14th |
18th |
36 |
Coaching |
2 |
16 |
0.05 |
0.41 |
26th |
24th |
32nd |
28th |
40 |
Dancing |
6 |
11 |
0.15 |
0.29 |
36th |
62nd |
64th |
88th |
122 |
Disc Golf |
6 |
90 |
0.15 |
2.31 |
8th |
2nd |
14th |
3rd |
39 |
Drumming |
16 |
26 |
0.41 |
0.67 |
1st |
3rd |
2nd |
5th |
13 |
Elliptical |
10 |
13 |
0.26 |
0.32 |
25th |
35th |
34th |
52nd |
94 |
Fishing (High Intensity) |
3 |
6 |
0.08 |
0.15 |
25th |
42nd |
38th |
57th |
70 |
Football (High Intensity) |
3 |
12 |
0.08 |
0.30 |
4th |
4th |
7th |
4th |
21 |
Gardening/Yard Work (High Intensity) |
33 |
142 |
0.85 |
3.64 |
42nd |
35th |
99th |
92nd |
201 |
Golf (NO cart) |
5 |
14 |
0.13 |
0.35 |
12th |
15th |
21st |
25th |
57 |
HIIT (High Intensity Interval Training) |
21 |
132 |
0.54 |
3.38 |
20th |
4th |
44th |
16th |
121 |
Hiking (day hike, light pack) elevation gain |
9 |
76 |
0.23 |
1.94 |
79th |
76th |
161st |
149th |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
13 |
0.05 |
0.33 |
103rd |
93rd |
163rd |
147th |
170 |
Home Construction (High Intensity) |
8 |
85 |
0.21 |
2.17 |
26th |
19th |
38th |
29th |
91 |
Horseback Riding (gait, canter) |
1 |
8 |
0.03 |
0.21 |
5th |
5th |
8th |
5th |
9 |
Horse grooming |
1 |
1 |
0.03 |
0.02 |
6th |
6th |
10th |
10th |
11 |
Housework- cleaning etc. (High Intensity) |
13 |
51 |
0.33 |
1.31 |
81st |
65th |
137th |
116th |
181 |
Motorbiking |
25 |
103 |
0.64 |
2.63 |
2nd |
1st |
1st |
1st |
22 |
Mountain Running (Medium Intensity) |
1 |
7 |
0.03 |
0.18 |
68th |
81st |
89th |
89th |
99 |
Moving boxes |
2 |
101 |
0.05 |
2.59 |
65th |
2nd |
97th |
8th |
114 |
Mowing the Lawn |
2 |
1 |
0.05 |
0.03 |
22nd |
49th |
50th |
60th |
84 |
Painting (house, etc.) |
1 |
2 |
0.03 |
0.05 |
44th |
47th |
52nd |
57th |
65 |
Pickleball |
2 |
5 |
0.05 |
0.12 |
31st |
31st |
40th |
39th |
57 |
Playing with Children (Low Intensity) |
25 |
54 |
0.64 |
1.38 |
18th |
9th |
29th |
22nd |
102 |
Playing with Dog |
6 |
12 |
0.15 |
0.30 |
32nd |
22nd |
47th |
25th |
87 |
Raking |
1 |
8 |
0.03 |
0.20 |
64th |
35th |
83rd |
60th |
94 |
Rock Climbing |
4 |
8 |
0.10 |
0.20 |
23rd |
32nd |
42nd |
42nd |
60 |
Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.05 |
0.08 |
42nd |
52nd |
53rd |
56th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
11 |
75 |
0.28 |
1.92 |
3rd |
6th |
15th |
18th |
87 |
Running |
43 |
164 |
1.10 |
4.20 |
83rd |
86th |
162nd |
157th |
225 |
Shooting (skeet, target) |
1 |
1 |
0.03 |
0.03 |
12th |
22nd |
20th |
25th |
28 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.03 |
0.04 |
41st |
63rd |
55th |
65th |
69 |
Singing (standing, choir practice) |
1 |
30 |
0.03 |
0.77 |
7th |
2nd |
9th |
5th |
12 |
Snowboarding (Backcountry) |
6 |
23 |
0.15 |
0.58 |
2nd |
3rd |
3rd |
5th |
13 |
Stairs (steady, up and down) |
3 |
9 |
0.08 |
0.23 |
40th |
38th |
61st |
49th |
84 |
Stairstepper (machine, consistent) |
2 |
2 |
0.05 |
0.05 |
30th |
35th |
49th |
52nd |
64 |
Steps |
349 |
1,289 |
8.95 |
33.05 |
19th |
22nd |
39th |
43rd |
172 |
Swimming |
13 |
73 |
0.33 |
1.88 |
23rd |
17th |
61st |
37th |
116 |
Throwing Frisbee |
1 |
2 |
0.03 |
0.05 |
12th |
3rd |
21st |
12th |
27 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.03 |
0.02 |
11th |
9th |
20th |
17th |
30 |
Treadmill on Incline (Low Intensity) |
21 |
72 |
0.54 |
1.85 |
10th |
12th |
16th |
21st |
93 |
Volleyball |
1 |
2 |
0.03 |
0.04 |
29th |
27th |
41st |
36th |
52 |
Walking |
320 |
1,164 |
8.21 |
29.84 |
31st |
30th |
125th |
109th |
250 |
Washing vehicles |
3 |
9 |
0.08 |
0.23 |
10th |
7th |
21st |
17th |
60 |
Weightlifting |
55 |
101 |
1.41 |
2.60 |
27th |
20th |
69th |
56th |
199 |
Yoga (High Intensity) |
11 |
81 |
0.28 |
2.08 |
12th |
5th |
24th |
12th |
80 |
Yoga (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
98th |
101st |
129th |
125th |
133 |
Yoga (Medium Intensity) |
4 |
9 |
0.10 |
0.24 |
64th |
67th |
107th |
101st |
141 |