| Aerobic/Fitness Class (High Intensity) |
26 |
96 |
0.15 |
0.57 |
8th |
6th |
67th |
62nd |
101 |
| Archery |
1 |
1 |
0.01 |
0.00 |
8th |
11th |
14th |
14th |
14 |
| Auto/Aircraft Maintenance |
3 |
24 |
0.02 |
0.14 |
11th |
5th |
40th |
25th |
45 |
| Backpacking |
1 |
2 |
0.01 |
0.01 |
39th |
46th |
50th |
51st |
52 |
| Baseball/Softball |
24 |
40 |
0.14 |
0.23 |
2nd |
3rd |
48th |
38th |
80 |
| Basketball (High Intensity) |
5 |
16 |
0.03 |
0.09 |
16th |
21st |
55th |
51st |
60 |
| Biking on Graded Trail (non-technical, mostly flat) |
109 |
574 |
0.64 |
3.37 |
1st |
1st |
52nd |
53rd |
176 |
| Biking on Road (pavement or stationary bike) |
139 |
534 |
0.82 |
3.14 |
2nd |
4th |
133rd |
115th |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
57 |
719 |
0.34 |
4.23 |
3rd |
1st |
80th |
51st |
150 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
30 |
0.04 |
0.18 |
13th |
13th |
54th |
47th |
63 |
| Bodyweight Exercises (pushups, etc.) |
28 |
32 |
0.16 |
0.19 |
15th |
13th |
121st |
107th |
155 |
| Bodywork (High Intensity) |
2 |
4 |
0.01 |
0.02 |
28th |
28th |
66th |
65th |
67 |
| Bodywork (Low Intensity) |
14 |
13 |
0.08 |
0.08 |
7th |
6th |
42nd |
44th |
73 |
| BowFlex cross-trainer |
1 |
0 |
0.01 |
0.00 |
2nd |
5th |
4th |
5th |
5 |
| Changing tires (changeover) |
1 |
2 |
0.01 |
0.01 |
14th |
21st |
32nd |
33rd |
36 |
| Circuit Training (general) |
7 |
16 |
0.04 |
0.09 |
25th |
25th |
55th |
54th |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
33 |
63 |
0.19 |
0.37 |
6th |
9th |
38th |
45th |
63 |
| Competitive Games (paintball, water balloon fights etc.) |
2 |
2 |
0.01 |
0.01 |
5th |
6th |
16th |
14th |
18 |
| Core Workout |
4 |
4 |
0.02 |
0.02 |
52nd |
42nd |
98th |
93rd |
102 |
| Crossfit |
39 |
189 |
0.23 |
1.11 |
4th |
4th |
35th |
30th |
63 |
| Dancing |
24 |
201 |
0.14 |
1.18 |
3rd |
3rd |
65th |
49th |
122 |
| Disc Golf |
4 |
24 |
0.02 |
0.14 |
12th |
13th |
37th |
35th |
39 |
| Downhill Skiing (Active/Resort) |
2 |
18 |
0.01 |
0.11 |
3rd |
6th |
12th |
12th |
12 |
| Downhill Skiing (Backcountry) |
2 |
11 |
0.01 |
0.06 |
17th |
21st |
30th |
31st |
32 |
| Drumming |
1 |
2 |
0.01 |
0.01 |
11th |
13th |
13th |
13th |
13 |
| E Bike (peddle assisted) |
5 |
18 |
0.03 |
0.11 |
7th |
5th |
26th |
21st |
33 |
| Elliptical |
13 |
42 |
0.08 |
0.25 |
16th |
15th |
71st |
59th |
94 |
| Elliptical |
5 |
13 |
0.03 |
0.08 |
7th |
9th |
25th |
23rd |
37 |
| Farming |
2 |
14 |
0.01 |
0.08 |
4th |
6th |
17th |
15th |
17 |
| Firewood (cut/stack) |
6 |
21 |
0.04 |
0.12 |
14th |
35th |
64th |
72nd |
80 |
| Fishing (High Intensity) |
4 |
17 |
0.02 |
0.10 |
16th |
18th |
66th |
60th |
70 |
| Football (High Intensity) |
2 |
4 |
0.01 |
0.02 |
7th |
7th |
21st |
19th |
21 |
| Four wheeling |
1 |
0 |
0.01 |
0.00 |
15th |
28th |
28th |
29th |
29 |
| Gardening/Yard Work (High Intensity) |
141 |
637 |
0.83 |
3.75 |
2nd |
1st |
101st |
87th |
201 |
| Golf (NO cart) |
1 |
4 |
0.01 |
0.02 |
36th |
33rd |
55th |
54th |
57 |
| HIIT (High Intensity Interval Training) |
42 |
135 |
0.25 |
0.80 |
3rd |
3rd |
77th |
74th |
121 |
| Hiking (day hike, light pack) elevation gain |
90 |
766 |
0.53 |
4.51 |
1st |
1st |
101st |
87th |
210 |
| Hiking (day hike, light pack) flat/undulating |
52 |
231 |
0.31 |
1.36 |
1st |
2nd |
73rd |
78th |
170 |
| Hockey (High Intensity) |
6 |
26 |
0.04 |
0.15 |
6th |
5th |
26th |
27th |
31 |
| Home Construction (High Intensity) |
15 |
84 |
0.09 |
0.49 |
16th |
20th |
64th |
71st |
91 |
| Horseback Riding (walk, trot) |
1 |
1 |
0.01 |
0.00 |
9th |
17th |
19th |
19th |
21 |
| Housework- cleaning etc. (High Intensity) |
154 |
481 |
0.91 |
2.83 |
3rd |
1st |
77th |
62nd |
181 |
| Hula Hooping |
8 |
57 |
0.05 |
0.34 |
4th |
2nd |
8th |
5th |
12 |
| Jump Rope |
1 |
4 |
0.01 |
0.02 |
20th |
14th |
27th |
25th |
28 |
| Kettle Bell Workout |
16 |
27 |
0.09 |
0.16 |
2nd |
7th |
17th |
19th |
29 |
| Motorbiking |
10 |
26 |
0.06 |
0.15 |
4th |
3rd |
10th |
11th |
22 |
| Mountain Running (High Intensity) |
15 |
183 |
0.09 |
1.08 |
5th |
6th |
44th |
39th |
71 |
| Mountain Running (Medium Intensity) |
15 |
127 |
0.09 |
0.75 |
12th |
13th |
68th |
62nd |
99 |
| Moving boxes |
23 |
56 |
0.14 |
0.33 |
4th |
9th |
57th |
70th |
114 |
| Mowing (Push) |
1 |
6 |
0.01 |
0.04 |
51st |
43rd |
70th |
70th |
71 |
| Mowing the Lawn |
4 |
6 |
0.02 |
0.04 |
9th |
5th |
73rd |
55th |
84 |
| Nordic Skiing (High Intensity) |
6 |
46 |
0.04 |
0.27 |
7th |
10th |
18th |
18th |
25 |
| Nordic Skiing (Light Intensity) |
17 |
63 |
0.10 |
0.37 |
1st |
3rd |
9th |
17th |
33 |
| Orienteering |
10 |
70 |
0.06 |
0.41 |
2nd |
1st |
10th |
7th |
19 |
| Packrafting |
1 |
8 |
0.01 |
0.05 |
11th |
12th |
18th |
18th |
19 |
| Painting (house, etc.) |
1 |
2 |
0.01 |
0.01 |
44th |
47th |
63rd |
64th |
65 |
| Pickleball |
3 |
7 |
0.02 |
0.04 |
26th |
27th |
54th |
54th |
57 |
| Pilates/Tai Chi |
3 |
4 |
0.02 |
0.02 |
28th |
30th |
58th |
57th |
62 |
| Playing with Children (Low Intensity) |
19 |
31 |
0.11 |
0.18 |
23rd |
22nd |
75th |
69th |
102 |
| Playing with Dog |
70 |
45 |
0.41 |
0.27 |
3rd |
6th |
26th |
27th |
87 |
| Qi Gong |
2 |
4 |
0.01 |
0.02 |
2nd |
2nd |
3rd |
2nd |
3 |
| Raking |
8 |
18 |
0.05 |
0.11 |
13th |
17th |
74th |
78th |
94 |
| Rock Climbing |
22 |
49 |
0.13 |
0.29 |
3rd |
6th |
36th |
40th |
60 |
| Rollerblading/Rollerskating |
2 |
9 |
0.01 |
0.06 |
12th |
13th |
30th |
26th |
31 |
| Rowing (Machine, Crew) constant rowing |
4 |
5 |
0.02 |
0.03 |
25th |
39th |
66th |
66th |
72 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
13 |
187 |
0.08 |
1.10 |
2nd |
1st |
59th |
35th |
87 |
| Running |
206 |
1,009 |
1.21 |
5.94 |
6th |
7th |
154th |
137th |
225 |
| Sand Volleyball |
2 |
3 |
0.01 |
0.02 |
10th |
12th |
25th |
26th |
27 |
| Scootering |
1 |
1 |
0.01 |
0.00 |
7th |
11th |
11th |
12th |
12 |
| Scuba Diving / Snorkeling |
3 |
11 |
0.02 |
0.07 |
4th |
7th |
13th |
13th |
18 |
| Shooting pucks/basketballs/similar |
1 |
2 |
0.01 |
0.01 |
6th |
4th |
12th |
11th |
13 |
| Shoveling/Digging/Earth Work |
4 |
10 |
0.02 |
0.06 |
9th |
26th |
66th |
61st |
69 |
| Snowboarding (Backcountry) |
7 |
68 |
0.04 |
0.40 |
1st |
1st |
8th |
6th |
13 |
| Snowshoeing (High Intensity) |
1 |
10 |
0.01 |
0.06 |
3rd |
2nd |
5th |
6th |
6 |
| Soccer (High Intensity) |
13 |
44 |
0.08 |
0.26 |
5th |
7th |
46th |
39th |
68 |
| Spikeball |
2 |
3 |
0.01 |
0.02 |
7th |
8th |
18th |
16th |
19 |
| Spinning Class |
10 |
51 |
0.06 |
0.30 |
12th |
11th |
42nd |
43rd |
58 |
| Sprint / Interval Running |
2 |
7 |
0.01 |
0.04 |
12th |
10th |
45th |
41st |
47 |
| Stairs (steady, up and down) |
9 |
40 |
0.05 |
0.24 |
26th |
15th |
72nd |
48th |
84 |
| Stairstepper (machine, consistent) |
6 |
18 |
0.04 |
0.10 |
10th |
6th |
55th |
39th |
64 |
| Steps |
627 |
2,384 |
3.69 |
14.02 |
6th |
5th |
104th |
104th |
172 |
| Swimming |
46 |
127 |
0.27 |
0.75 |
4th |
11th |
74th |
70th |
116 |
| Swimming, treading water/leisure |
12 |
71 |
0.07 |
0.42 |
2nd |
1st |
64th |
39th |
92 |
| Table Tennis |
1 |
1 |
0.01 |
0.01 |
3rd |
6th |
9th |
8th |
10 |
| Tennis |
1 |
2 |
0.01 |
0.01 |
30th |
35th |
45th |
47th |
47 |
| Throwing Frisbee |
1 |
0 |
0.01 |
0.00 |
12th |
25th |
25th |
26th |
27 |
| Treadmill on Incline (Low Intensity) |
13 |
42 |
0.08 |
0.25 |
18th |
23rd |
68th |
69th |
93 |
| Ultimate Frisbee |
2 |
12 |
0.01 |
0.07 |
11th |
11th |
21st |
21st |
22 |
| Volleyball |
3 |
4 |
0.02 |
0.03 |
16th |
19th |
47th |
41st |
52 |
| Walking |
1,569 |
5,620 |
9.23 |
33.06 |
1st |
1st |
102nd |
88th |
250 |
| Walking/Running on sand/beach |
16 |
52 |
0.09 |
0.31 |
1st |
5th |
65th |
63rd |
109 |
| Washing vehicles |
6 |
12 |
0.04 |
0.07 |
4th |
4th |
45th |
42nd |
60 |
| Water Aerobics |
1 |
2 |
0.01 |
0.01 |
10th |
14th |
14th |
15th |
15 |
| Weightlifting |
98 |
164 |
0.58 |
0.97 |
10th |
12th |
148th |
143rd |
199 |
| Welding, Fabrication |
5 |
24 |
0.03 |
0.14 |
3rd |
3rd |
5th |
6th |
7 |
| Wii Virtual Reality Aerobics |
3 |
11 |
0.02 |
0.07 |
4th |
6th |
7th |
7th |
7 |
| Yoga (High Intensity) |
11 |
54 |
0.06 |
0.32 |
12th |
10th |
64th |
58th |
80 |
| Yoga (Low Intensity) |
43 |
30 |
0.25 |
0.18 |
3rd |
2nd |
56th |
63rd |
133 |
| Yoga (Medium Intensity) |
35 |
83 |
0.21 |
0.49 |
3rd |
2nd |
75th |
67th |
141 |