| Auto/Aircraft Maintenance |
2 |
3 |
0.15 |
0.23 |
14th |
34th |
10th |
19th |
45 |
| Backpacking |
2 |
33 |
0.15 |
2.54 |
24th |
8th |
20th |
8th |
52 |
| Badminton |
1 |
4 |
0.08 |
0.31 |
12th |
12th |
12th |
13th |
22 |
| Baseball/Softball |
3 |
6 |
0.23 |
0.47 |
43rd |
32nd |
29th |
24th |
80 |
| Basketball (High Intensity) |
1 |
5 |
0.08 |
0.35 |
47th |
43rd |
34th |
27th |
60 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
63 |
0.54 |
4.84 |
69th |
47th |
63rd |
34th |
176 |
| Biking on Road (pavement or stationary bike) |
53 |
302 |
4.08 |
23.21 |
26th |
17th |
5th |
5th |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
37 |
0.38 |
2.82 |
71st |
78th |
72nd |
75th |
150 |
| Bodyweight Exercises (pushups, etc.) |
2 |
5 |
0.15 |
0.38 |
118th |
76th |
122nd |
75th |
155 |
| Bodywork (Low Intensity) |
1 |
3 |
0.08 |
0.23 |
50th |
30th |
42nd |
24th |
73 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
16 |
0.54 |
1.22 |
30th |
37th |
17th |
24th |
63 |
| Core Workout |
7 |
3 |
0.54 |
0.26 |
34th |
52nd |
28th |
35th |
102 |
| Dancing |
3 |
12 |
0.23 |
0.93 |
55th |
59th |
42nd |
57th |
122 |
| Elliptical |
2 |
9 |
0.15 |
0.65 |
54th |
43rd |
50th |
30th |
94 |
| Gardening/Yard Work (High Intensity) |
38 |
174 |
2.92 |
13.39 |
34th |
27th |
16th |
10th |
201 |
| HIIT (High Intensity Interval Training) |
4 |
10 |
0.31 |
0.75 |
79th |
87th |
70th |
76th |
121 |
| Hiking (day hike, light pack) elevation gain |
5 |
32 |
0.38 |
2.48 |
114th |
127th |
137th |
137th |
210 |
| Hiking (day hike, light pack) flat/undulating |
7 |
49 |
0.54 |
3.77 |
46th |
38th |
38th |
19th |
170 |
| Hockey (High Intensity) |
3 |
15 |
0.23 |
1.15 |
11th |
10th |
8th |
7th |
31 |
| Home Construction (High Intensity) |
31 |
246 |
2.38 |
18.89 |
4th |
7th |
4th |
4th |
91 |
| Housework- cleaning etc. (High Intensity) |
50 |
142 |
3.85 |
10.89 |
27th |
19th |
4th |
5th |
181 |
| Jumping on Trampoline |
4 |
7 |
0.31 |
0.53 |
9th |
7th |
9th |
7th |
41 |
| Moving boxes |
3 |
7 |
0.23 |
0.53 |
48th |
62nd |
33rd |
51st |
114 |
| Mowing the Lawn |
1 |
0 |
0.08 |
0.03 |
43rd |
71st |
34th |
60th |
84 |
| Packrafting |
5 |
33 |
0.38 |
2.55 |
2nd |
3rd |
3rd |
3rd |
19 |
| Painting (house, etc.) |
1 |
1 |
0.08 |
0.08 |
44th |
60th |
36th |
50th |
65 |
| Picking up Trash |
1 |
2 |
0.08 |
0.13 |
44th |
48th |
37th |
42nd |
71 |
| Raking |
2 |
8 |
0.15 |
0.61 |
39th |
35th |
36th |
21st |
94 |
| Rock Climbing |
9 |
18 |
0.69 |
1.38 |
12th |
15th |
10th |
17th |
60 |
| Roller Skiing |
2 |
22 |
0.15 |
1.69 |
10th |
9th |
9th |
9th |
11 |
| Running |
15 |
69 |
1.15 |
5.30 |
151st |
137th |
160th |
144th |
225 |
| Shoveling/Digging/Earth Work |
1 |
1 |
0.08 |
0.11 |
41st |
63rd |
29th |
50th |
69 |
| Soccer (High Intensity) |
2 |
9 |
0.15 |
0.69 |
41st |
36th |
29th |
24th |
68 |
| Stairs (steady, up and down) |
1 |
0 |
0.08 |
0.02 |
54th |
80th |
61st |
83rd |
84 |
| Steps |
201 |
764 |
15.46 |
58.78 |
42nd |
40th |
11th |
10th |
172 |
| Surfing |
4 |
78 |
0.31 |
6.00 |
4th |
1st |
2nd |
2nd |
10 |
| Swimming, treading water/leisure |
2 |
4 |
0.15 |
0.33 |
49th |
57th |
32nd |
46th |
92 |
| Walking |
103 |
310 |
7.92 |
23.84 |
115th |
117th |
135th |
140th |
250 |
| Weightlifting |
14 |
30 |
1.08 |
2.33 |
100th |
81st |
96th |
65th |
199 |
| Yoga (High Intensity) |
1 |
4 |
0.08 |
0.31 |
62nd |
65th |
58th |
59th |
80 |
| Yoga (Low Intensity) |
2 |
2 |
0.15 |
0.15 |
81st |
70th |
83rd |
70th |
133 |
| Yoga (Medium Intensity) |
8 |
14 |
0.62 |
1.08 |
44th |
47th |
30th |
36th |
141 |
