| Auto/Aircraft Maintenance |
2 |
7 |
0.06 |
0.22 |
14th |
17th |
23rd |
20th |
45 |
| Backpacking |
6 |
42 |
0.19 |
1.34 |
4th |
5th |
16th |
14th |
52 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
5 |
153 |
0.16 |
4.95 |
6th |
1st |
13th |
5th |
42 |
| Baseball/Softball |
1 |
1 |
0.03 |
0.02 |
64th |
69th |
74th |
78th |
80 |
| Basketball (High Intensity) |
2 |
4 |
0.06 |
0.14 |
33rd |
45th |
44th |
45th |
60 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
137 |
0.45 |
4.42 |
38th |
25th |
79th |
37th |
176 |
| Biking on Road (pavement or stationary bike) |
32 |
59 |
1.03 |
1.92 |
47th |
86th |
105th |
150th |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
339 |
0.77 |
10.94 |
20th |
9th |
35th |
18th |
150 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
3 |
0.10 |
0.09 |
25th |
54th |
37th |
58th |
63 |
| Bodyweight Exercises (pushups, etc.) |
8 |
6 |
0.26 |
0.19 |
61st |
67th |
95th |
107th |
155 |
| Bowling |
6 |
6 |
0.19 |
0.21 |
5th |
8th |
6th |
7th |
38 |
| Boxing/Sparring |
14 |
94 |
0.45 |
3.02 |
6th |
2nd |
8th |
5th |
28 |
| Brazilian Jiu Jitsu |
16 |
154 |
0.52 |
4.97 |
3rd |
4th |
5th |
5th |
13 |
| Changing tires (changeover) |
3 |
5 |
0.10 |
0.17 |
5th |
10th |
12th |
14th |
36 |
| Commuter Biking (frequent stopping, carrying a load) |
24 |
47 |
0.77 |
1.52 |
8th |
16th |
12th |
18th |
63 |
| Core Workout |
5 |
3 |
0.16 |
0.10 |
42nd |
52nd |
65th |
67th |
102 |
| Dancing |
2 |
8 |
0.06 |
0.27 |
73rd |
73rd |
107th |
94th |
122 |
| Disc Golf |
7 |
46 |
0.23 |
1.48 |
6th |
6th |
7th |
6th |
39 |
| Elliptical |
6 |
11 |
0.19 |
0.35 |
32nd |
37th |
39th |
48th |
94 |
| Firewood (cut/stack) |
8 |
49 |
0.26 |
1.57 |
8th |
13th |
13th |
21st |
80 |
| Football (High Intensity) |
1 |
1 |
0.03 |
0.03 |
10th |
14th |
14th |
17th |
21 |
| Four wheeling |
2 |
2 |
0.06 |
0.06 |
12th |
20th |
15th |
19th |
29 |
| Gardening/Yard Work (High Intensity) |
32 |
129 |
1.03 |
4.16 |
47th |
37th |
80th |
76th |
201 |
| HIIT (High Intensity Interval Training) |
1 |
2 |
0.03 |
0.06 |
111th |
115th |
118th |
119th |
121 |
| Hiking (day hike, light pack) elevation gain |
14 |
130 |
0.45 |
4.19 |
54th |
45th |
117th |
99th |
210 |
| Hiking (day hike, light pack) flat/undulating |
4 |
17 |
0.13 |
0.56 |
73rd |
79th |
134th |
131st |
170 |
| Hockey (High Intensity) |
1 |
6 |
0.03 |
0.19 |
24th |
20th |
28th |
22nd |
31 |
| Home Construction (High Intensity) |
17 |
93 |
0.55 |
3.01 |
12th |
17th |
17th |
22nd |
91 |
| Housework- cleaning etc. (High Intensity) |
69 |
134 |
2.23 |
4.32 |
19th |
20th |
20th |
30th |
181 |
| Kickboxing (Low Intensity) |
1 |
4 |
0.03 |
0.13 |
7th |
7th |
8th |
7th |
13 |
| Motorbiking |
4 |
3 |
0.13 |
0.08 |
7th |
14th |
6th |
15th |
22 |
| Moving boxes |
1 |
1 |
0.03 |
0.03 |
80th |
102nd |
105th |
110th |
114 |
| Mowing the Lawn |
1 |
1 |
0.03 |
0.03 |
43rd |
49th |
63rd |
60th |
84 |
| Painting (house, etc.) |
2 |
9 |
0.06 |
0.30 |
29th |
18th |
42nd |
27th |
65 |
| Picking up Trash |
2 |
5 |
0.06 |
0.16 |
31st |
25th |
42nd |
38th |
71 |
| Pickleball |
14 |
40 |
0.45 |
1.29 |
7th |
8th |
14th |
13th |
57 |
| Playing with Children (Low Intensity) |
6 |
6 |
0.19 |
0.19 |
49th |
63rd |
62nd |
68th |
102 |
| Playing with Dog |
8 |
4 |
0.26 |
0.14 |
29th |
34th |
37th |
38th |
87 |
| Racquetball/Squash |
5 |
34 |
0.16 |
1.10 |
2nd |
2nd |
3rd |
2nd |
10 |
| Raking |
2 |
6 |
0.06 |
0.19 |
39th |
43rd |
67th |
62nd |
94 |
| Rock Climbing |
5 |
18 |
0.16 |
0.57 |
19th |
15th |
30th |
25th |
60 |
| Rowing (Machine, Crew) constant rowing |
3 |
7 |
0.10 |
0.21 |
30th |
36th |
39th |
39th |
72 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
21 |
0.10 |
0.69 |
35th |
39th |
48th |
46th |
87 |
| Running |
38 |
114 |
1.23 |
3.69 |
89th |
107th |
153rd |
165th |
225 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.03 |
0.06 |
41st |
50th |
55th |
61st |
69 |
| Soccer (High Intensity) |
1 |
5 |
0.03 |
0.15 |
48th |
44th |
56th |
50th |
68 |
| Spikeball |
1 |
1 |
0.03 |
0.03 |
11th |
14th |
13th |
13th |
19 |
| Stairs (steady, up and down) |
1 |
1 |
0.03 |
0.03 |
54th |
69th |
75th |
77th |
84 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.03 |
0.02 |
40th |
44th |
60th |
60th |
64 |
| Stand Up Paddling (High Intensity) |
1 |
3 |
0.03 |
0.10 |
5th |
14th |
10th |
14th |
15 |
| Stand Up Paddling (Low Intensity) |
5 |
28 |
0.16 |
0.90 |
2nd |
2nd |
7th |
3rd |
37 |
| Steps |
370 |
1,217 |
11.94 |
39.25 |
17th |
24th |
21st |
29th |
172 |
| Swimming |
3 |
11 |
0.10 |
0.36 |
77th |
72nd |
95th |
88th |
116 |
| Swimming, treading water/leisure |
1 |
3 |
0.03 |
0.10 |
63rd |
68th |
78th |
69th |
92 |
| Throwing Frisbee |
4 |
2 |
0.13 |
0.07 |
3rd |
3rd |
8th |
11th |
27 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.03 |
0.01 |
11th |
21st |
20th |
26th |
30 |
| Treadmill on Incline (High Intensity) |
6 |
27 |
0.19 |
0.86 |
24th |
24th |
30th |
27th |
58 |
| Treadmill on Incline (Low Intensity) |
3 |
10 |
0.10 |
0.31 |
49th |
52nd |
63rd |
63rd |
93 |
| Ultimate Frisbee |
14 |
114 |
0.45 |
3.66 |
1st |
1st |
5th |
4th |
22 |
| Volleyball |
1 |
0 |
0.03 |
0.01 |
29th |
50th |
41st |
51st |
52 |
| Walking |
189 |
547 |
6.10 |
17.65 |
64th |
76th |
167th |
166th |
250 |
| Walking/Running on sand/beach |
1 |
1 |
0.03 |
0.02 |
68th |
101st |
99th |
109th |
109 |
| Washing vehicles |
1 |
4 |
0.03 |
0.12 |
33rd |
22nd |
50th |
27th |
60 |
| Weightlifting |
65 |
103 |
2.10 |
3.31 |
18th |
19th |
31st |
34th |
199 |
| Yoga (High Intensity) |
17 |
74 |
0.55 |
2.40 |
5th |
6th |
11th |
9th |
80 |
| Yoga (Low Intensity) |
10 |
18 |
0.32 |
0.57 |
30th |
7th |
45th |
15th |
133 |
| Yoga (Medium Intensity) |
3 |
6 |
0.10 |
0.18 |
81st |
84th |
107th |
115th |
141 |