Aerobic/Fitness Class (High Intensity) |
6 |
18 |
0.09 |
0.26 |
50th |
53rd |
83rd |
85th |
101 |
Auto/Aircraft Maintenance |
5 |
11 |
0.07 |
0.17 |
4th |
12th |
20th |
22nd |
45 |
Backpacking |
5 |
19 |
0.07 |
0.28 |
6th |
20th |
31st |
33rd |
52 |
Baseball/Softball |
14 |
19 |
0.20 |
0.27 |
11th |
12th |
35th |
34th |
80 |
Basketball (High Intensity) |
3 |
6 |
0.04 |
0.09 |
26th |
37th |
52nd |
51st |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
63 |
356 |
0.91 |
5.16 |
3rd |
3rd |
38th |
31st |
176 |
Biking on Road (pavement or stationary bike) |
118 |
617 |
1.71 |
8.95 |
3rd |
3rd |
55th |
35th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
264 |
0.65 |
3.82 |
7th |
15th |
42nd |
56th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
10 |
0.04 |
0.15 |
25th |
37th |
54th |
52nd |
63 |
Bodyweight Exercises (pushups, etc.) |
44 |
46 |
0.64 |
0.67 |
6th |
7th |
46th |
48th |
155 |
Bodywork (High Intensity) |
3 |
5 |
0.04 |
0.08 |
19th |
23rd |
56th |
46th |
67 |
Bodywork (Low Intensity) |
8 |
17 |
0.12 |
0.25 |
14th |
4th |
36th |
23rd |
73 |
Boxing/Sparring |
20 |
107 |
0.29 |
1.54 |
1st |
1st |
11th |
11th |
28 |
Bushwhacking |
1 |
1 |
0.01 |
0.02 |
4th |
7th |
6th |
8th |
8 |
Changing tires (changeover) |
1 |
2 |
0.01 |
0.03 |
14th |
21st |
32nd |
30th |
36 |
Circuit Training (general) |
2 |
4 |
0.03 |
0.05 |
40th |
46th |
56th |
58th |
60 |
Clam Digging |
2 |
2 |
0.03 |
0.03 |
1st |
3rd |
3rd |
4th |
5 |
Commuter Biking (frequent stopping, carrying a load) |
77 |
231 |
1.12 |
3.35 |
2nd |
2nd |
9th |
9th |
63 |
Core Workout |
4 |
3 |
0.06 |
0.05 |
52nd |
52nd |
86th |
80th |
102 |
Crossfit |
15 |
57 |
0.22 |
0.83 |
14th |
18th |
37th |
37th |
63 |
Dancing |
9 |
45 |
0.13 |
0.65 |
25th |
23rd |
71st |
67th |
122 |
Downhill Skiing (Backcountry) |
11 |
74 |
0.16 |
1.07 |
1st |
2nd |
13th |
14th |
32 |
Elliptical |
19 |
56 |
0.28 |
0.82 |
7th |
8th |
31st |
22nd |
94 |
Elliptical |
1 |
1 |
0.01 |
0.02 |
22nd |
31st |
36th |
36th |
37 |
Firewood (cut/stack) |
21 |
276 |
0.30 |
4.00 |
2nd |
1st |
12th |
7th |
80 |
Fishing (High Intensity) |
3 |
12 |
0.04 |
0.18 |
25th |
22nd |
55th |
53rd |
70 |
Four wheeling |
4 |
18 |
0.06 |
0.25 |
4th |
1st |
15th |
6th |
29 |
Gardening/Yard Work (High Intensity) |
98 |
462 |
1.42 |
6.69 |
6th |
6th |
54th |
38th |
201 |
Golf (NO cart) |
8 |
24 |
0.12 |
0.35 |
7th |
6th |
26th |
25th |
57 |
HIIT (High Intensity Interval Training) |
35 |
97 |
0.51 |
1.41 |
8th |
11th |
46th |
48th |
121 |
Hiking (day hike, light pack) elevation gain |
29 |
236 |
0.42 |
3.42 |
22nd |
16th |
123rd |
116th |
210 |
Hiking (day hike, light pack) flat/undulating |
17 |
131 |
0.25 |
1.90 |
21st |
5th |
85th |
54th |
170 |
Hockey (High Intensity) |
3 |
9 |
0.04 |
0.13 |
11th |
15th |
26th |
28th |
31 |
Home Construction (High Intensity) |
37 |
246 |
0.54 |
3.57 |
3rd |
7th |
20th |
18th |
91 |
Housework- cleaning etc. (High Intensity) |
26 |
86 |
0.38 |
1.25 |
49th |
42nd |
133rd |
118th |
181 |
Ice Skating |
1 |
4 |
0.01 |
0.06 |
3rd |
4th |
4th |
4th |
4 |
Kettle Bell Workout |
3 |
8 |
0.04 |
0.12 |
15th |
13th |
24th |
20th |
29 |
Mountain Running (High Intensity) |
7 |
67 |
0.10 |
0.98 |
12th |
15th |
40th |
43rd |
71 |
Mountain Running (Medium Intensity) |
8 |
43 |
0.12 |
0.62 |
25th |
36th |
63rd |
69th |
99 |
Moving boxes |
10 |
26 |
0.14 |
0.38 |
13th |
31st |
57th |
68th |
114 |
Mowing (Push) |
23 |
219 |
0.33 |
3.17 |
1st |
1st |
12th |
6th |
71 |
Mowing the Lawn |
6 |
5 |
0.09 |
0.07 |
4th |
7th |
31st |
39th |
84 |
Nordic Skiing (Light Intensity) |
1 |
31 |
0.01 |
0.46 |
14th |
5th |
30th |
13th |
33 |
Painting (house, etc.) |
1 |
8 |
0.01 |
0.12 |
44th |
23rd |
63rd |
44th |
65 |
Peloton (High Intensity) |
22 |
91 |
0.32 |
1.31 |
3rd |
5th |
15th |
13th |
43 |
Peloton (Low Intensity) |
20 |
8 |
0.29 |
0.12 |
2nd |
6th |
5th |
14th |
30 |
Picking up Trash |
1 |
3 |
0.01 |
0.04 |
44th |
38th |
70th |
63rd |
71 |
Pickleball |
1 |
3 |
0.01 |
0.04 |
37th |
35th |
57th |
54th |
57 |
Pilates/Tai Chi |
2 |
2 |
0.03 |
0.03 |
37th |
41st |
54th |
53rd |
62 |
PIYO |
4 |
7 |
0.06 |
0.10 |
4th |
6th |
6th |
7th |
13 |
Playing with Children (Low Intensity) |
4 |
7 |
0.06 |
0.10 |
60th |
58th |
90th |
78th |
102 |
Playing with Dog |
13 |
6 |
0.19 |
0.09 |
27th |
31st |
43rd |
48th |
87 |
Raking |
18 |
38 |
0.26 |
0.55 |
1st |
2nd |
15th |
23rd |
94 |
Rowing (Machine, Crew) constant rowing |
29 |
85 |
0.42 |
1.23 |
1st |
3rd |
16th |
14th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
9 |
55 |
0.13 |
0.80 |
5th |
13th |
39th |
44th |
87 |
Running |
168 |
793 |
2.43 |
11.50 |
12th |
12th |
107th |
92nd |
225 |
Running pushing stroller |
8 |
37 |
0.12 |
0.54 |
2nd |
1st |
13th |
13th |
32 |
Sand Volleyball |
1 |
2 |
0.01 |
0.02 |
13th |
20th |
25th |
26th |
27 |
Shooting (skeet, target) |
1 |
3 |
0.01 |
0.04 |
12th |
14th |
26th |
24th |
28 |
Shoveling/Digging/Earth Work |
4 |
7 |
0.06 |
0.10 |
9th |
33rd |
40th |
52nd |
69 |
Soccer (High Intensity) |
6 |
29 |
0.09 |
0.42 |
17th |
14th |
43rd |
33rd |
68 |
Spinning Class |
17 |
86 |
0.25 |
1.24 |
6th |
4th |
19th |
19th |
58 |
Sprint / Interval Running |
1 |
3 |
0.01 |
0.05 |
16th |
17th |
45th |
40th |
47 |
Stairs (steady, up and down) |
37 |
70 |
0.54 |
1.02 |
9th |
7th |
18th |
18th |
84 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.01 |
0.12 |
13th |
11th |
34th |
28th |
37 |
Steps |
615 |
2,726 |
8.91 |
39.51 |
7th |
4th |
40th |
28th |
172 |
Surfing |
5 |
33 |
0.07 |
0.48 |
2nd |
6th |
4th |
7th |
10 |
Swimming |
11 |
53 |
0.16 |
0.76 |
27th |
28th |
87th |
69th |
116 |
Swimming, treading water/leisure |
6 |
13 |
0.09 |
0.18 |
15th |
30th |
48th |
59th |
92 |
Tennis |
1 |
4 |
0.01 |
0.06 |
30th |
27th |
45th |
40th |
47 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.01 |
0.01 |
11th |
21st |
29th |
26th |
30 |
Treadmill on Incline (High Intensity) |
20 |
88 |
0.29 |
1.28 |
10th |
9th |
24th |
23rd |
58 |
Treadmill on Incline (Low Intensity) |
14 |
58 |
0.20 |
0.83 |
17th |
15th |
39th |
38th |
93 |
Walking |
516 |
1,623 |
7.48 |
23.53 |
14th |
19th |
140th |
145th |
250 |
Walking/Running on sand/beach |
1 |
2 |
0.01 |
0.04 |
68th |
87th |
108th |
105th |
109 |
Weightlifting |
74 |
101 |
1.07 |
1.46 |
14th |
20th |
98th |
107th |
199 |
Yoga (High Intensity) |
13 |
49 |
0.19 |
0.71 |
11th |
11th |
35th |
41st |
80 |
Yoga (Low Intensity) |
9 |
8 |
0.13 |
0.11 |
37th |
31st |
92nd |
83rd |
133 |
Yoga (Medium Intensity) |
11 |
17 |
0.16 |
0.25 |
31st |
39th |
93rd |
99th |
141 |