Aerobic/Fitness Class (High Intensity) |
21 |
74 |
0.58 |
2.07 |
11th |
12th |
23rd |
21st |
101 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
33 |
0.22 |
0.92 |
60th |
73rd |
114th |
117th |
176 |
Biking on Road (pavement or stationary bike) |
5 |
7 |
0.14 |
0.20 |
151st |
179th |
200th |
207th |
212 |
Bodywork (Low Intensity) |
1 |
1 |
0.03 |
0.02 |
50th |
50th |
60th |
61st |
73 |
Coaching |
1 |
6 |
0.03 |
0.17 |
30th |
29th |
34th |
35th |
40 |
Core Workout |
5 |
4 |
0.14 |
0.11 |
42nd |
42nd |
68th |
66th |
102 |
Elliptical |
12 |
24 |
0.33 |
0.66 |
2nd |
5th |
6th |
8th |
37 |
Gardening/Yard Work (High Intensity) |
14 |
22 |
0.39 |
0.61 |
90th |
133rd |
160th |
187th |
201 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.03 |
0.08 |
111th |
111th |
118th |
118th |
121 |
Hiking (day hike, light pack) elevation gain |
1 |
6 |
0.03 |
0.16 |
172nd |
190th |
210th |
207th |
210 |
Home Construction (High Intensity) |
2 |
4 |
0.06 |
0.11 |
59th |
78th |
75th |
84th |
91 |
Housework- cleaning etc. (High Intensity) |
24 |
33 |
0.67 |
0.92 |
52nd |
79th |
93rd |
129th |
181 |
Mowing (Push) |
1 |
2 |
0.03 |
0.06 |
51st |
65th |
62nd |
67th |
71 |
Picking up Trash |
1 |
1 |
0.03 |
0.01 |
44th |
63rd |
58th |
70th |
71 |
Raking |
1 |
1 |
0.03 |
0.03 |
64th |
87th |
83rd |
91st |
94 |
Running |
15 |
72 |
0.42 |
2.01 |
151st |
133rd |
206th |
191st |
225 |
Spinning Class |
5 |
34 |
0.14 |
0.94 |
22nd |
20th |
31st |
23rd |
58 |
Sprint / Interval Running |
2 |
2 |
0.06 |
0.07 |
12th |
29th |
21st |
38th |
47 |
Steps |
229 |
892 |
6.36 |
24.78 |
37th |
37th |
65th |
67th |
172 |
Treadmill on Incline (Low Intensity) |
2 |
13 |
0.06 |
0.37 |
58th |
38th |
78th |
57th |
93 |
Walking |
188 |
618 |
5.22 |
17.16 |
65th |
64th |
183rd |
167th |
250 |
Washing vehicles |
1 |
1 |
0.03 |
0.02 |
33rd |
47th |
50th |
57th |
60 |
Weightlifting |
4 |
5 |
0.11 |
0.15 |
158th |
163rd |
196th |
193rd |
199 |
Yoga (High Intensity) |
9 |
34 |
0.25 |
0.95 |
14th |
14th |
27th |
32nd |
80 |
Yoga (Low Intensity) |
6 |
5 |
0.17 |
0.15 |
46th |
47th |
79th |
70th |
133 |
Yoga (Medium Intensity) |
2 |
3 |
0.06 |
0.09 |
95th |
108th |
129th |
133rd |
141 |