Aerobic/Fitness Class (High Intensity) |
19 |
71 |
0.31 |
1.17 |
16th |
13th |
45th |
40th |
101 |
Archery |
4 |
17 |
0.07 |
0.28 |
1st |
1st |
7th |
1st |
14 |
Backpacking |
5 |
35 |
0.08 |
0.57 |
6th |
7th |
28th |
23rd |
52 |
Baseball/Softball |
9 |
16 |
0.15 |
0.27 |
17th |
18th |
45th |
34th |
80 |
Basketball (High Intensity) |
2 |
7 |
0.03 |
0.12 |
33rd |
36th |
55th |
48th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
30 |
200 |
0.49 |
3.28 |
14th |
13th |
76th |
54th |
176 |
Biking on Road (pavement or stationary bike) |
86 |
318 |
1.41 |
5.22 |
11th |
15th |
71st |
74th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
67 |
647 |
1.10 |
10.60 |
2nd |
2nd |
21st |
19th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
13 |
37 |
0.21 |
0.61 |
6th |
10th |
25th |
31st |
63 |
Bodyweight Exercises (pushups, etc.) |
37 |
29 |
0.61 |
0.47 |
9th |
19th |
47th |
65th |
155 |
Brazilian Jiu Jitsu |
11 |
59 |
0.18 |
0.96 |
6th |
7th |
8th |
9th |
13 |
Circuit Training (general) |
4 |
11 |
0.07 |
0.18 |
30th |
31st |
44th |
44th |
60 |
Coaching |
3 |
12 |
0.05 |
0.19 |
23rd |
26th |
32nd |
33rd |
40 |
Commuter Biking (frequent stopping, carrying a load) |
6 |
32 |
0.10 |
0.52 |
35th |
24th |
49th |
37th |
63 |
Core Workout |
2 |
1 |
0.03 |
0.02 |
69th |
73rd |
93rd |
93rd |
102 |
Crossfit |
7 |
26 |
0.11 |
0.43 |
34th |
35th |
48th |
48th |
63 |
Dancing |
2 |
4 |
0.03 |
0.07 |
73rd |
92nd |
119th |
116th |
122 |
Disc Golf |
2 |
5 |
0.03 |
0.09 |
20th |
29th |
35th |
39th |
39 |
Downhill Skiing (Backcountry) |
5 |
26 |
0.08 |
0.42 |
5th |
11th |
21st |
22nd |
32 |
Elliptical |
13 |
45 |
0.21 |
0.74 |
16th |
13th |
36th |
25th |
94 |
Elliptical |
2 |
6 |
0.03 |
0.10 |
12th |
11th |
25th |
19th |
37 |
Firewood (cut/stack) |
7 |
31 |
0.11 |
0.51 |
12th |
20th |
37th |
43rd |
80 |
Fishing (High Intensity) |
4 |
10 |
0.07 |
0.17 |
16th |
32nd |
42nd |
55th |
70 |
Gardening/Yard Work (High Intensity) |
78 |
351 |
1.28 |
5.76 |
11th |
9th |
62nd |
46th |
201 |
Golf (NO cart) |
17 |
73 |
0.28 |
1.19 |
2nd |
1st |
4th |
3rd |
57 |
HIIT (High Intensity Interval Training) |
3 |
8 |
0.05 |
0.13 |
88th |
92nd |
115th |
113th |
121 |
Hiking (day hike, light pack) elevation gain |
35 |
270 |
0.57 |
4.42 |
11th |
12th |
87th |
91st |
210 |
Hiking (day hike, light pack) flat/undulating |
21 |
114 |
0.34 |
1.87 |
13th |
8th |
67th |
56th |
170 |
Hockey (High Intensity) |
3 |
13 |
0.05 |
0.20 |
11th |
12th |
21st |
21st |
31 |
Home Construction (High Intensity) |
8 |
54 |
0.13 |
0.89 |
26th |
26th |
53rd |
50th |
91 |
Housework- cleaning etc. (High Intensity) |
59 |
134 |
0.97 |
2.19 |
24th |
20th |
74th |
76th |
181 |
Kettle Bell Workout |
2 |
2 |
0.03 |
0.03 |
17th |
20th |
25th |
27th |
29 |
Motorbiking |
3 |
11 |
0.05 |
0.18 |
8th |
8th |
12th |
10th |
22 |
Mountain Running (High Intensity) |
1 |
4 |
0.02 |
0.07 |
50th |
69th |
65th |
68th |
71 |
Mountain Running (Medium Intensity) |
6 |
20 |
0.10 |
0.33 |
29th |
54th |
66th |
79th |
99 |
Moving boxes |
3 |
11 |
0.05 |
0.17 |
48th |
52nd |
97th |
84th |
114 |
Mowing the Lawn |
1 |
1 |
0.02 |
0.01 |
43rd |
49th |
73rd |
81st |
84 |
One Wheel |
1 |
1 |
0.02 |
0.01 |
3rd |
1st |
4th |
2nd |
4 |
Orienteering |
2 |
1 |
0.03 |
0.02 |
5th |
19th |
14th |
19th |
19 |
Painting (house, etc.) |
7 |
17 |
0.11 |
0.28 |
6th |
9th |
29th |
29th |
65 |
Peloton (High Intensity) |
7 |
21 |
0.11 |
0.34 |
17th |
21st |
30th |
32nd |
43 |
Peloton (Low Intensity) |
1 |
3 |
0.02 |
0.05 |
13th |
9th |
27th |
19th |
30 |
Picking up Trash |
2 |
4 |
0.03 |
0.07 |
31st |
30th |
58th |
54th |
71 |
Pickleball |
7 |
24 |
0.11 |
0.39 |
14th |
10th |
30th |
23rd |
57 |
Playing with Children (Low Intensity) |
121 |
249 |
1.98 |
4.08 |
2nd |
2nd |
7th |
6th |
102 |
Raking |
8 |
24 |
0.13 |
0.40 |
13th |
10th |
42nd |
35th |
94 |
Rock Climbing |
2 |
9 |
0.03 |
0.15 |
38th |
31st |
55th |
49th |
60 |
Rowing (Machine, Crew) constant rowing |
11 |
55 |
0.18 |
0.90 |
7th |
5th |
29th |
17th |
72 |
Running |
190 |
817 |
3.11 |
13.39 |
9th |
11th |
77th |
72nd |
225 |
Running pushing stroller |
2 |
9 |
0.03 |
0.15 |
12th |
11th |
21st |
21st |
32 |
Sand Volleyball |
1 |
3 |
0.02 |
0.05 |
13th |
12th |
23rd |
21st |
27 |
Scuba Diving / Snorkeling |
2 |
7 |
0.03 |
0.11 |
8th |
11th |
12th |
12th |
18 |
Snowshoeing (High Intensity) |
2 |
10 |
0.03 |
0.16 |
1st |
2nd |
2nd |
3rd |
6 |
Soccer (High Intensity) |
6 |
31 |
0.10 |
0.50 |
17th |
12th |
39th |
27th |
68 |
Sprint / Interval Running |
1 |
0 |
0.02 |
0.00 |
16th |
47th |
42nd |
47th |
47 |
Stairs (steady, up and down) |
1 |
2 |
0.02 |
0.03 |
54th |
58th |
82nd |
77th |
84 |
Stairstepper (machine, consistent) |
14 |
19 |
0.23 |
0.32 |
3rd |
5th |
12th |
13th |
64 |
Steps |
489 |
2,077 |
8.02 |
34.05 |
10th |
10th |
49th |
41st |
172 |
Surfing |
1 |
9 |
0.02 |
0.15 |
9th |
10th |
8th |
10th |
10 |
Swimming |
36 |
130 |
0.59 |
2.14 |
8th |
10th |
32nd |
30th |
116 |
Swimming, treading water/leisure |
14 |
54 |
0.23 |
0.88 |
1st |
3rd |
25th |
26th |
92 |
Tag/Capture the Flag/Similar |
3 |
5 |
0.05 |
0.07 |
3rd |
5th |
11th |
12th |
13 |
Tennis |
9 |
22 |
0.15 |
0.37 |
5th |
6th |
15th |
14th |
47 |
Treadmill on Incline (High Intensity) |
14 |
58 |
0.23 |
0.94 |
14th |
17th |
27th |
25th |
58 |
Treadmill on Incline (Low Intensity) |
9 |
47 |
0.15 |
0.77 |
27th |
19th |
48th |
40th |
93 |
Walking |
491 |
1,847 |
8.05 |
30.28 |
16th |
14th |
129th |
104th |
250 |
Walking/Running on sand/beach |
2 |
3 |
0.03 |
0.05 |
46th |
80th |
99th |
101st |
109 |
Weightlifting |
81 |
116 |
1.33 |
1.90 |
11th |
17th |
78th |
90th |
199 |
Wheelchair Soccer |
2 |
3 |
0.03 |
0.05 |
2nd |
2nd |
2nd |
2nd |
2 |
Yoga (High Intensity) |
6 |
24 |
0.10 |
0.40 |
23rd |
30th |
51st |
51st |
80 |
Yoga (Low Intensity) |
3 |
3 |
0.05 |
0.04 |
69th |
63rd |
123rd |
118th |
133 |
Yoga (Medium Intensity) |
15 |
23 |
0.25 |
0.38 |
16th |
22nd |
70th |
82nd |
141 |