Aerobic/Fitness Class (High Intensity) |
4 |
15 |
0.33 |
1.28 |
58th |
55th |
41st |
36th |
101 |
Barre |
3 |
3 |
0.25 |
0.22 |
20th |
26th |
10th |
17th |
38 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
9 |
0.17 |
0.77 |
122nd |
127th |
128th |
131st |
176 |
Biking on Road (pavement or stationary bike) |
32 |
101 |
2.67 |
8.43 |
47th |
59th |
23rd |
40th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
17 |
0.17 |
1.41 |
105th |
102nd |
115th |
105th |
150 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.08 |
0.03 |
127th |
151st |
142nd |
150th |
155 |
Circuit Training (general) |
8 |
23 |
0.67 |
1.88 |
17th |
16th |
12th |
9th |
60 |
Core Workout |
8 |
7 |
0.67 |
0.61 |
31st |
26th |
22nd |
19th |
102 |
Curling |
8 |
32 |
0.67 |
2.64 |
1st |
1st |
1st |
1st |
4 |
Dancing |
3 |
10 |
0.25 |
0.84 |
55th |
67th |
36th |
58th |
122 |
Elliptical |
4 |
24 |
0.33 |
2.04 |
40th |
22nd |
25th |
9th |
94 |
Fencing |
1 |
2 |
0.08 |
0.13 |
3rd |
3rd |
2nd |
3rd |
5 |
Gardening/Yard Work (High Intensity) |
10 |
45 |
0.83 |
3.74 |
105th |
99th |
101st |
88th |
201 |
HIIT (High Intensity Interval Training) |
6 |
21 |
0.50 |
1.79 |
64th |
56th |
47th |
43rd |
121 |
Hiking (day hike, light pack) elevation gain |
14 |
155 |
1.17 |
12.95 |
54th |
34th |
37th |
21st |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
7 |
0.08 |
0.60 |
132nd |
121st |
150th |
128th |
170 |
Home Construction (High Intensity) |
1 |
8 |
0.08 |
0.66 |
70th |
70th |
69th |
57th |
91 |
Housework- cleaning etc. (High Intensity) |
6 |
17 |
0.50 |
1.38 |
104th |
100th |
107th |
113th |
181 |
Kettle Bell Workout |
8 |
31 |
0.67 |
2.60 |
8th |
5th |
3rd |
4th |
29 |
Mountain Running (Medium Intensity) |
2 |
19 |
0.17 |
1.59 |
58th |
55th |
53rd |
48th |
99 |
Mowing the Lawn |
1 |
1 |
0.08 |
0.11 |
43rd |
49th |
34th |
26th |
84 |
Painting (house, etc.) |
3 |
4 |
0.25 |
0.34 |
22nd |
36th |
17th |
24th |
65 |
Pilates/Tai Chi |
6 |
7 |
0.50 |
0.59 |
14th |
18th |
4th |
6th |
62 |
PIYO |
6 |
14 |
0.50 |
1.17 |
1st |
1st |
1st |
1st |
13 |
Playing with Dog |
1 |
0 |
0.08 |
0.03 |
59th |
65th |
61st |
64th |
87 |
Running |
65 |
319 |
5.42 |
26.60 |
51st |
47th |
31st |
31st |
225 |
Spinning Class |
2 |
12 |
0.17 |
1.00 |
37th |
36th |
27th |
22nd |
58 |
Sprint / Interval Running |
1 |
2 |
0.08 |
0.17 |
16th |
29th |
19th |
18th |
47 |
Swimming |
8 |
12 |
0.67 |
0.98 |
41st |
69th |
22nd |
64th |
116 |
Treadmill on Incline (Low Intensity) |
1 |
5 |
0.08 |
0.38 |
68th |
64th |
68th |
55th |
93 |
Walking |
138 |
300 |
11.50 |
24.99 |
92nd |
124th |
60th |
134th |
250 |
Washing vehicles |
1 |
1 |
0.08 |
0.09 |
33rd |
47th |
21st |
35th |
60 |
Water Aerobics |
3 |
9 |
0.25 |
0.75 |
8th |
8th |
6th |
6th |
15 |
Weightlifting |
7 |
15 |
0.58 |
1.27 |
128th |
115th |
148th |
116th |
199 |
Yoga (Low Intensity) |
23 |
16 |
1.92 |
1.35 |
8th |
10th |
4th |
3rd |
133 |
Yoga (Medium Intensity) |
22 |
48 |
1.83 |
3.96 |
10th |
6th |
5th |
4th |
141 |