Alaska Department of Health - Challenge Summary

2024 Challenge - Government/Non-Profit

9945.3 total miles 6th

83.5 average miles 173rd

119 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Aerobic/Fitness Class (High Intensity) 136 1.15 3rd 41st
Deliver a baby 50 0.42 1st 4th
Fencing 2 0.02 3rd 4th
Pilates/Tai Chi 20 0.17 3rd 30th
Rollerblading/Rollerskating 63 0.53 2nd 9th
Snowshoeing (High Intensity) 24 0.20 1st 2nd
Walking 3,933 33.05 3rd 89th
Yoga (High Intensity) 143 1.20 2nd 25th
Yoga (Low Intensity) 41 0.34 1st 33rd

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 04, 2024 436
Slowest Day May 31, 2024 206

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 6,937 58.29 4th 178th
Weekend 3,008 25.28 7th 167th

Top 10 Activities By Count

Activity Count
Walking 1,313
Steps 342
Running 214
Biking on Road (pavement or stationary bike) 103
Housework- cleaning etc. (High Intensity) 93
Gardening/Yard Work (High Intensity) 73
Biking on Graded Trail (non-technical, mostly flat) 69
Weightlifting 60
Yoga (Low Intensity) 52
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 49

Top 10 Activities By Miles

Activity Miles
Walking 3,933
Steps 1,149
Running 1,047
Biking on Road (pavement or stationary bike) 426
Gardening/Yard Work (High Intensity) 326
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 272
Hiking (day hike, light pack) elevation gain 261
Housework- cleaning etc. (High Intensity) 252
Biking on Graded Trail (non-technical, mostly flat) 238
Dancing 188

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 35 136 0.29 1.15 3rd 3rd 48th 41st 101
Barre 14 16 0.12 0.13 4th 6th 20th 25th 38
Baseball/Softball 4 6 0.03 0.05 38th 32nd 74th 69th 80
Biking on Graded Trail (non-technical, mostly flat) 69 238 0.58 2.00 2nd 8th 58th 84th 176
Biking on Road (pavement or stationary bike) 103 426 0.87 3.58 7th 7th 126th 107th 212
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 49 272 0.41 2.28 6th 14th 66th 82nd 150
Biking with load (pulling chariot, trailer, etc.) 4 20 0.03 0.17 19th 19th 57th 49th 63
Bodyweight Exercises (pushups, etc.) 4 6 0.03 0.05 81st 67th 152nd 144th 155
Bodywork (High Intensity) 10 26 0.08 0.22 8th 8th 32nd 23rd 67
Bodywork (Low Intensity) 6 8 0.05 0.06 16th 16th 49th 48th 73
Boxing/Sparring 7 15 0.06 0.13 12th 18th 21st 24th 28
Brazilian Jiu Jitsu 3 31 0.03 0.26 10th 10th 11th 12th 13
Bushwhacking 1 3 0.01 0.03 4th 6th 6th 6th 8
Changing tires (changeover) 1 1 0.01 0.01 14th 27th 32nd 33rd 36
Coaching 1 5 0.01 0.04 30th 33rd 40th 39th 40
Commuter Biking (frequent stopping, carrying a load) 18 58 0.15 0.49 13th 11th 41st 40th 63
Core Workout 2 2 0.02 0.02 69th 63rd 98th 93rd 102
Crossfit 5 20 0.04 0.17 40th 38th 61st 57th 63
Dancing 24 188 0.20 1.58 3rd 5th 51st 30th 122
Deliver a baby 1 50 0.01 0.42 1st 1st 4th 4th 5
Dog Agility Training (High Intensity) 1 3 0.01 0.03 15th 16th 17th 17th 17
Downhill Skiing (Backcountry) 5 23 0.04 0.20 5th 14th 25th 26th 32
Drumming 3 11 0.03 0.09 6th 7th 11th 12th 13
E Bike (peddle assisted) 3 14 0.03 0.12 14th 10th 26th 19th 33
Elliptical 12 66 0.10 0.55 21st 5th 64th 34th 94
Elliptical 2 4 0.02 0.04 12th 16th 29th 31st 37
Fencing 2 2 0.02 0.02 2nd 3rd 4th 4th 5
Fishing (High Intensity) 2 7 0.02 0.06 34th 41st 66th 64th 70
Four wheeling 2 5 0.02 0.04 12th 13th 23rd 22nd 29
Gardening/Yard Work (High Intensity) 73 326 0.61 2.74 12th 11th 132nd 111th 201
Golf (NO cart) 1 2 0.01 0.02 36th 44th 55th 54th 57
HIIT (High Intensity Interval Training) 38 103 0.32 0.86 5th 8th 68th 71st 121
Hiking (day hike, light pack) elevation gain 35 261 0.29 2.19 11th 13th 148th 142nd 210
Hiking (day hike, light pack) flat/undulating 23 108 0.19 0.91 10th 11th 112th 101st 170
Hockey (High Intensity) 1 3 0.01 0.03 24th 27th 31st 31st 31
Home Construction (High Intensity) 1 4 0.01 0.03 70th 78th 91st 89th 91
Housework- cleaning etc. (High Intensity) 93 252 0.78 2.11 10th 6th 85th 80th 181
Kickboxing (Low Intensity) 1 2 0.01 0.02 7th 10th 13th 13th 13
Mountain Running (High Intensity) 1 5 0.01 0.04 50th 66th 71st 69th 71
Mountain Running (Medium Intensity) 10 65 0.08 0.55 20th 22nd 72nd 73rd 99
Moving boxes 12 89 0.10 0.75 11th 4th 75th 39th 114
Mowing (Push) 2 8 0.02 0.07 31st 40th 66th 65th 71
Mowing the Lawn 2 2 0.02 0.02 22nd 26th 73rd 71st 84
Nordic Skiing (High Intensity) 1 8 0.01 0.07 16th 19th 24th 25th 25
Nordic Skiing (Light Intensity) 1 6 0.01 0.05 14th 18th 30th 30th 33
Painting (house, etc.) 3 9 0.03 0.07 22nd 18th 52nd 52nd 65
Picking up Trash 2 4 0.02 0.03 31st 30th 66th 65th 71
Pickleball 7 16 0.06 0.13 14th 16th 38th 36th 57
Pilates/Tai Chi 21 20 0.18 0.17 2nd 3rd 20th 30th 62
PIYO 1 1 0.01 0.01 9th 12th 12th 13th 13
Playing with Children (Low Intensity) 16 39 0.13 0.33 29th 17th 73rd 58th 102
Playing with Dog 17 11 0.14 0.09 21st 24th 48th 48th 87
Raking 2 2 0.02 0.02 39th 76th 92nd 92nd 94
Rollerblading/Rollerskating 7 63 0.06 0.53 3rd 2nd 16th 9th 31
Rowing (Machine, Crew) constant rowing 19 53 0.16 0.44 4th 6th 32nd 32nd 72
Running 214 1,047 1.80 8.80 4th 5th 124th 112th 225
Running pushing stroller 1 5 0.01 0.04 20th 24th 31st 32nd 32
Skateboard/Longboarding 1 4 0.01 0.03 11th 9th 14th 12th 15
Snowshoeing (High Intensity) 2 24 0.02 0.20 1st 1st 3rd 2nd 6
Spinning Class 14 68 0.12 0.57 8th 8th 33rd 31st 58
Stairs (steady, up and down) 9 27 0.08 0.23 26th 20th 61st 49th 84
Stairstepper (machine, consistent) 5 14 0.04 0.12 13th 8th 55th 33rd 64
Stand Up Paddling (Low Intensity) 1 4 0.01 0.03 13th 21st 34th 35th 37
Steps 342 1,149 2.87 9.66 23rd 29th 117th 118th 172
Swimming 39 111 0.33 0.93 7th 14th 61st 65th 116
Swimming, treading water/leisure 4 35 0.03 0.29 25th 11th 78th 48th 92
Tennis 8 23 0.07 0.19 6th 5th 25th 25th 47
Treadmill on Incline (Low Intensity) 3 12 0.03 0.10 49th 41st 86th 84th 93
Walking 1,313 3,933 11.03 33.05 2nd 3rd 70th 89th 250
Walking/Running on sand/beach 9 34 0.08 0.29 11th 14th 69th 66th 109
Washing vehicles 2 4 0.02 0.03 16th 22nd 57th 52nd 60
Water Aerobics 1 3 0.01 0.02 10th 10th 14th 13th 15
Weightlifting 60 93 0.50 0.78 21st 23rd 156th 157th 199
Wii Virtual Reality Aerobics 7 13 0.06 0.11 1st 4th 5th 6th 7
Yoga (High Intensity) 36 143 0.30 1.20 1st 2nd 21st 25th 80
Yoga (Low Intensity) 52 41 0.44 0.34 1st 1st 33rd 33rd 133
Yoga (Medium Intensity) 13 35 0.11 0.30 21st 13th 101st 91st 141