Aerobic/Fitness Class (High Intensity) |
19 |
40 |
0.27 |
0.57 |
16th |
31st |
50th |
62nd |
101 |
Archery |
3 |
8 |
0.04 |
0.11 |
4th |
2nd |
12th |
7th |
14 |
Auto/Aircraft Maintenance |
15 |
84 |
0.21 |
1.19 |
1st |
1st |
4th |
6th |
45 |
Backpacking |
3 |
29 |
0.04 |
0.41 |
18th |
11th |
40th |
26th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
6 |
96 |
0.09 |
1.37 |
5th |
6th |
21st |
20th |
42 |
Badminton |
1 |
6 |
0.01 |
0.09 |
12th |
9th |
19th |
16th |
22 |
Barre |
9 |
14 |
0.13 |
0.20 |
7th |
8th |
18th |
19th |
38 |
Baseball/Softball |
8 |
10 |
0.11 |
0.15 |
20th |
23rd |
54th |
51st |
80 |
Basketball (High Intensity) |
11 |
58 |
0.16 |
0.83 |
11th |
8th |
21st |
16th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
23 |
0.11 |
0.33 |
60th |
92nd |
149th |
160th |
176 |
Biking on Road (pavement or stationary bike) |
93 |
426 |
1.33 |
6.09 |
8th |
7th |
74th |
62nd |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
69 |
603 |
0.99 |
8.62 |
1st |
4th |
29th |
23rd |
150 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.01 |
0.06 |
49th |
51st |
62nd |
60th |
63 |
Bodyweight Exercises (pushups, etc.) |
16 |
16 |
0.23 |
0.22 |
36th |
32nd |
100th |
98th |
155 |
Bodywork (High Intensity) |
1 |
1 |
0.01 |
0.01 |
43rd |
51st |
66th |
66th |
67 |
Bodywork (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
50th |
50th |
73rd |
70th |
73 |
Changing tires (changeover) |
1 |
4 |
0.01 |
0.06 |
14th |
13th |
32nd |
25th |
36 |
Coaching |
40 |
165 |
0.57 |
2.35 |
3rd |
2nd |
10th |
13th |
40 |
Commuter Biking (frequent stopping, carrying a load) |
19 |
17 |
0.27 |
0.24 |
11th |
36th |
32nd |
55th |
63 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.01 |
0.01 |
8th |
10th |
16th |
14th |
18 |
Core Workout |
24 |
18 |
0.34 |
0.26 |
5th |
5th |
39th |
35th |
102 |
Crossfit |
39 |
145 |
0.56 |
2.07 |
4th |
5th |
18th |
18th |
63 |
Dancing |
14 |
92 |
0.20 |
1.32 |
12th |
13th |
51st |
41st |
122 |
Disc Golf |
11 |
46 |
0.16 |
0.66 |
5th |
6th |
13th |
15th |
39 |
Dog Agility Training (High Intensity) |
9 |
14 |
0.13 |
0.19 |
6th |
9th |
9th |
12th |
17 |
Elliptical |
2 |
2 |
0.03 |
0.02 |
54th |
75th |
88th |
92nd |
94 |
Farming |
7 |
13 |
0.10 |
0.18 |
2nd |
8th |
6th |
11th |
17 |
Firewood (cut/stack) |
6 |
72 |
0.09 |
1.03 |
14th |
8th |
45th |
27th |
80 |
Fishing (High Intensity) |
17 |
99 |
0.24 |
1.41 |
1st |
2nd |
17th |
9th |
70 |
Four wheeling |
6 |
11 |
0.09 |
0.15 |
1st |
5th |
7th |
13th |
29 |
Gardening/Yard Work (High Intensity) |
148 |
555 |
2.11 |
7.93 |
1st |
2nd |
23rd |
27th |
201 |
Golf (NO cart) |
4 |
14 |
0.06 |
0.20 |
14th |
15th |
35th |
35th |
57 |
HIIT (High Intensity Interval Training) |
17 |
97 |
0.24 |
1.39 |
24th |
11th |
80th |
51st |
121 |
Hiking (day hike, light pack) elevation gain |
47 |
402 |
0.67 |
5.74 |
4th |
3rd |
71st |
62nd |
210 |
Hiking (day hike, light pack) flat/undulating |
26 |
141 |
0.37 |
2.01 |
9th |
3rd |
64th |
49th |
170 |
Hockey (High Intensity) |
4 |
18 |
0.06 |
0.25 |
9th |
7th |
20th |
19th |
31 |
Home Construction (High Intensity) |
51 |
407 |
0.73 |
5.82 |
1st |
2nd |
13th |
11th |
91 |
Horseback Riding (walk, trot) |
1 |
0 |
0.01 |
0.00 |
9th |
19th |
19th |
19th |
21 |
Housework- cleaning etc. (High Intensity) |
135 |
322 |
1.93 |
4.60 |
4th |
4th |
25th |
27th |
181 |
Hula Hooping |
1 |
12 |
0.01 |
0.17 |
9th |
5th |
12th |
8th |
12 |
Jumping on Trampoline |
3 |
2 |
0.04 |
0.04 |
11th |
19th |
28th |
32nd |
41 |
Jump Rope |
2 |
2 |
0.03 |
0.03 |
15th |
19th |
21st |
23rd |
28 |
Mountain Running (High Intensity) |
2 |
7 |
0.03 |
0.09 |
37th |
62nd |
60th |
67th |
71 |
Mountain Running (Medium Intensity) |
1 |
5 |
0.01 |
0.07 |
68th |
88th |
98th |
97th |
99 |
Moving boxes |
16 |
98 |
0.23 |
1.39 |
6th |
3rd |
33rd |
21st |
114 |
Mowing (Push) |
4 |
11 |
0.06 |
0.16 |
14th |
31st |
51st |
57th |
71 |
Mowing the Lawn |
3 |
3 |
0.04 |
0.05 |
10th |
18th |
58th |
48th |
84 |
Nordic Skiing (Light Intensity) |
6 |
66 |
0.09 |
0.95 |
4th |
2nd |
12th |
6th |
33 |
Packrafting |
1 |
2 |
0.01 |
0.03 |
11th |
17th |
18th |
19th |
19 |
Painting (house, etc.) |
6 |
13 |
0.09 |
0.18 |
7th |
11th |
33rd |
38th |
65 |
Peloton (High Intensity) |
2 |
5 |
0.03 |
0.06 |
26th |
34th |
39th |
43rd |
43 |
Peloton (Low Intensity) |
2 |
3 |
0.03 |
0.04 |
10th |
9th |
22nd |
23rd |
30 |
Picking berries / subsistance gathering |
1 |
3 |
0.01 |
0.04 |
2nd |
2nd |
5th |
4th |
5 |
Picking up Trash |
7 |
23 |
0.10 |
0.32 |
6th |
3rd |
33rd |
18th |
71 |
PIYO |
1 |
2 |
0.01 |
0.03 |
9th |
9th |
12th |
12th |
13 |
Playing with Children (Low Intensity) |
29 |
31 |
0.41 |
0.44 |
12th |
22nd |
41st |
51st |
102 |
Playing with Dog |
44 |
35 |
0.63 |
0.50 |
6th |
8th |
18th |
17th |
87 |
Raking |
2 |
8 |
0.03 |
0.11 |
39th |
35th |
83rd |
78th |
94 |
Rock Climbing |
36 |
191 |
0.51 |
2.73 |
1st |
1st |
12th |
7th |
60 |
Rollerblading/Rollerskating |
2 |
7 |
0.03 |
0.11 |
12th |
17th |
21st |
24th |
31 |
Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.01 |
0.04 |
59th |
52nd |
72nd |
63rd |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
9 |
0.04 |
0.13 |
35th |
64th |
77th |
85th |
87 |
Running |
184 |
844 |
2.63 |
12.05 |
10th |
10th |
99th |
86th |
225 |
Sailing |
1 |
5 |
0.01 |
0.06 |
4th |
5th |
6th |
5th |
6 |
Sand Volleyball |
12 |
35 |
0.17 |
0.50 |
1st |
2nd |
3rd |
3rd |
27 |
Scuba Diving / Snorkeling |
1 |
4 |
0.01 |
0.06 |
13th |
15th |
16th |
14th |
18 |
Shooting pucks/basketballs/similar |
2 |
2 |
0.03 |
0.03 |
3rd |
4th |
10th |
9th |
13 |
Shooting (skeet, target) |
7 |
11 |
0.10 |
0.16 |
2nd |
2nd |
4th |
8th |
28 |
Shoveling/Digging/Earth Work |
10 |
39 |
0.14 |
0.56 |
4th |
6th |
20th |
17th |
69 |
Skateboard/Longboarding |
2 |
5 |
0.03 |
0.07 |
9th |
7th |
11th |
11th |
15 |
Slacklining |
3 |
5 |
0.04 |
0.07 |
1st |
1st |
1st |
1st |
2 |
Soccer (High Intensity) |
16 |
73 |
0.23 |
1.04 |
4th |
2nd |
21st |
18th |
68 |
Spinning Class |
4 |
9 |
0.06 |
0.12 |
26th |
40th |
42nd |
56th |
58 |
Sprint / Interval Running |
3 |
9 |
0.04 |
0.13 |
7th |
9th |
35th |
24th |
47 |
Stairs (steady, up and down) |
48 |
37 |
0.69 |
0.53 |
6th |
16th |
13th |
33rd |
84 |
Stand Up Paddling (Low Intensity) |
3 |
15 |
0.04 |
0.22 |
5th |
6th |
23rd |
16th |
37 |
Steps |
706 |
2,313 |
10.09 |
33.05 |
3rd |
6th |
31st |
43rd |
172 |
Surfing |
1 |
12 |
0.01 |
0.17 |
9th |
9th |
10th |
9th |
10 |
Swimming |
26 |
78 |
0.37 |
1.12 |
12th |
15th |
57th |
57th |
116 |
Swimming, treading water/leisure |
10 |
38 |
0.14 |
0.54 |
3rd |
7th |
34th |
32nd |
92 |
Tennis |
1 |
4 |
0.01 |
0.06 |
30th |
27th |
45th |
40th |
47 |
Throwing Frisbee |
1 |
1 |
0.01 |
0.01 |
12th |
13th |
25th |
23rd |
27 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
11 |
6 |
0.16 |
0.09 |
2nd |
3rd |
3rd |
6th |
30 |
Treadmill on Incline (High Intensity) |
60 |
219 |
0.86 |
3.13 |
1st |
3rd |
5th |
12th |
58 |
Treadmill on Incline (Low Intensity) |
13 |
35 |
0.19 |
0.50 |
18th |
26th |
41st |
47th |
93 |
Volleyball |
13 |
28 |
0.19 |
0.40 |
3rd |
3rd |
10th |
8th |
52 |
Wakeboarding |
1 |
8 |
0.01 |
0.11 |
1st |
1st |
4th |
2nd |
4 |
Walking |
486 |
1,456 |
6.94 |
20.80 |
17th |
22nd |
150th |
151st |
250 |
Walking/Running on sand/beach |
2 |
4 |
0.03 |
0.06 |
46th |
72nd |
99th |
99th |
109 |
Washing vehicles |
4 |
6 |
0.06 |
0.09 |
6th |
11th |
33rd |
35th |
60 |
Weightlifting |
132 |
211 |
1.89 |
3.02 |
3rd |
3rd |
39th |
43rd |
199 |
Yoga (Low Intensity) |
13 |
7 |
0.19 |
0.10 |
21st |
34th |
71st |
89th |
133 |
Yoga (Medium Intensity) |
6 |
9 |
0.09 |
0.12 |
53rd |
67th |
114th |
123rd |
141 |