Shannon & Wilson, Inc. - Challenge Summary

2024 Challenge - Architectural/Engineering/Construction

4925.0 total miles 23rd

111.9 average miles 89th

44 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Aerobic/Fitness Class (High Intensity) 137 3.12 2nd 9th
Picking berries / subsistance gathering 3 0.07 2nd 3rd
Pilates/Tai Chi 42 0.96 1st 2nd
Pushing someone in a wheelchair 7 0.15 1st 2nd
Shoveling/Digging/Earth Work 90 2.04 2nd 7th
Stairstepper (machine, consistent) 29 0.67 3rd 8th

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 18, 2024 290
Slowest Day May 21, 2024 99

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 3,198 72.68 24th 113th
Weekend 1,727 39.25 20th 65th

Top 10 Activities By Count

Activity Count
Walking 474
Running 113
Biking on Road (pavement or stationary bike) 73
Gardening/Yard Work (High Intensity) 54
Housework- cleaning etc. (High Intensity) 48
Weightlifting 45
Aerobic/Fitness Class (High Intensity) 34
Pilates/Tai Chi 30
Hiking (day hike, light pack) elevation gain 27
Bodyweight Exercises (pushups, etc.) 27

Top 10 Activities By Miles

Activity Miles
Walking 1,495
Running 724
Biking on Road (pavement or stationary bike) 226
Gardening/Yard Work (High Intensity) 201
Hiking (day hike, light pack) elevation gain 187
Swimming 183
Biking on Graded Trail (non-technical, mostly flat) 154
Aerobic/Fitness Class (High Intensity) 137
Housework- cleaning etc. (High Intensity) 131
Dancing 120

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 34 137 0.77 3.12 4th 2nd 14th 9th 101
AirDyne / Assault bike workout 1 1 0.02 0.03 9th 12th 16th 16th 17
Backpacking Heavy Load (Hunting, Mountaineering) 1 17 0.02 0.38 29th 25th 38th 34th 42
Barre 5 8 0.11 0.19 13th 15th 21st 22nd 38
Baseball/Softball 7 16 0.16 0.37 24th 18th 41st 30th 80
Biking on Graded Trail (non-technical, mostly flat) 24 154 0.55 3.50 19th 20th 61st 49th 176
Biking on Road (pavement or stationary bike) 73 226 1.66 5.13 13th 24th 58th 77th 212
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 4 37 0.09 0.83 82nd 78th 130th 121st 150
Biking with load (pulling chariot, trailer, etc.) 4 3 0.09 0.06 19th 54th 40th 60th 63
Bodyweight Exercises (pushups, etc.) 27 30 0.61 0.69 17th 17th 47th 46th 155
Bodywork (Low Intensity) 1 1 0.02 0.02 50th 50th 68th 61st 73
Circuit Training (general) 8 24 0.18 0.55 17th 14th 33rd 27th 60
Commuter Biking (frequent stopping, carrying a load) 14 53 0.32 1.21 15th 13th 29th 25th 63
Core Workout 4 5 0.09 0.12 52nd 36th 76th 61st 102
Crossfit 26 105 0.59 2.38 7th 6th 16th 14th 63
Dancing 22 120 0.50 2.73 6th 6th 18th 17th 122
Disc Golf 20 70 0.45 1.59 2nd 5th 3rd 5th 39
Downhill Skiing (Backcountry) 5 30 0.11 0.68 5th 8th 16th 19th 32
E Bike (peddle assisted) 1 2 0.02 0.04 23rd 25th 29th 30th 33
Elliptical 1 1 0.02 0.02 73rd 89th 92nd 92nd 94
Firewood (cut/stack) 8 63 0.18 1.44 8th 9th 23rd 23rd 80
Fishing (High Intensity) 1 1 0.02 0.02 48th 66th 66th 68th 70
Gardening/Yard Work (High Intensity) 54 201 1.23 4.56 20th 22nd 64th 69th 201
HIIT (High Intensity Interval Training) 2 4 0.05 0.09 101st 105th 115th 117th 121
Hiking (day hike, light pack) elevation gain 27 187 0.61 4.26 23rd 28th 81st 96th 210
Hiking (day hike, light pack) flat/undulating 20 81 0.45 1.85 15th 21st 56th 58th 170
Home Construction (High Intensity) 2 20 0.05 0.45 59th 53rd 79th 72nd 91
Housework- cleaning etc. (High Intensity) 48 131 1.09 2.97 28th 22nd 65th 58th 181
Moving boxes 13 52 0.30 1.19 8th 12th 25th 24th 114
Mowing (Push) 2 12 0.05 0.27 31st 27th 55th 50th 71
Mowing the Lawn 2 2 0.05 0.05 22nd 26th 50th 48th 84
Painting (house, etc.) 1 3 0.02 0.07 44th 45th 57th 52nd 65
Peloton (High Intensity) 6 17 0.14 0.38 20th 22nd 28th 29th 43
Picking berries / subsistance gathering 1 3 0.02 0.07 2nd 2nd 4th 3rd 5
Pickleball 1 1 0.02 0.02 37th 53rd 54th 56th 57
Pilates/Tai Chi 30 42 0.68 0.96 1st 1st 1st 2nd 62
Playing with Children (Low Intensity) 18 18 0.41 0.40 24th 34th 41st 53rd 102
Playing with Dog 15 9 0.34 0.19 25th 26th 30th 33rd 87
Pushing someone in a wheelchair 5 7 0.11 0.15 1st 1st 2nd 2nd 3
Raking 9 21 0.20 0.47 9th 13th 25th 27th 94
Rock Climbing 2 7 0.05 0.15 38th 36th 47th 49th 60
Rollerblading/Rollerskating 3 20 0.07 0.46 9th 8th 13th 11th 31
Rowing (Machine, Crew) constant rowing 11 64 0.25 1.46 7th 4th 24th 12th 72
Rowing (Rafting, Kayak, Canoe) (High Intensity) 9 72 0.20 1.64 5th 7th 24th 22nd 87
Running 113 724 2.57 16.44 18th 13th 101st 60th 225
Shoveling/Digging/Earth Work 14 90 0.32 2.04 3rd 2nd 8th 7th 69
Snowboarding (Backcountry) 2 11 0.05 0.25 4th 4th 7th 9th 13
Soccer (High Intensity) 5 19 0.11 0.43 24th 26th 38th 32nd 68
Spinning Class 2 12 0.05 0.26 37th 36th 45th 44th 58
Stairstepper (machine, consistent) 9 29 0.20 0.67 6th 3rd 17th 8th 64
Stand Up Paddling (Low Intensity) 1 8 0.02 0.18 13th 11th 28th 20th 37
Steps 23 74 0.52 1.67 133rd 133rd 156th 159th 172
Swimming 21 183 0.48 4.16 16th 5th 38th 13th 116
Swimming, treading water/leisure 1 4 0.02 0.09 63rd 57th 85th 73rd 92
Tennis 1 2 0.02 0.05 30th 35th 44th 43rd 47
Throwing, Tossing Games (axe, balls, bean bags, etc.) 4 4 0.09 0.08 5th 4th 8th 7th 30
Treadmill on Incline (Low Intensity) 5 38 0.11 0.85 35th 24th 59th 36th 93
Volleyball 1 1 0.02 0.03 29th 35th 47th 41st 52
Walking 474 1,495 10.77 33.98 19th 21st 75th 80th 250
Walking/Running on sand/beach 9 48 0.20 1.10 11th 6th 31st 24th 109
Weightlifting 45 77 1.02 1.75 37th 31st 102nd 97th 199
Yoga (High Intensity) 2 8 0.05 0.18 44th 50th 67th 69th 80
Yoga (Low Intensity) 5 6 0.11 0.13 52nd 40th 100th 74th 133
Yoga (Medium Intensity) 9 18 0.20 0.42 41st 33rd 79th 78th 141