Biking on Graded Trail (non-technical, mostly flat) |
10 |
15 |
1.25 |
1.88 |
50th |
109th |
20th |
89th |
176 |
Biking on Road (pavement or stationary bike) |
25 |
56 |
3.13 |
7.04 |
61st |
90th |
18th |
51st |
212 |
Bodyweight Exercises (pushups, etc.) |
4 |
2 |
0.50 |
0.20 |
81st |
107th |
55th |
103rd |
155 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
4 |
0.13 |
0.49 |
56th |
53rd |
45th |
40th |
63 |
Core Workout |
7 |
3 |
0.88 |
0.33 |
34th |
52nd |
15th |
31st |
102 |
Dancing |
7 |
14 |
0.88 |
1.76 |
30th |
55th |
7th |
26th |
122 |
Elliptical |
1 |
3 |
0.13 |
0.34 |
73rd |
68th |
54th |
49th |
94 |
Gardening/Yard Work (High Intensity) |
3 |
12 |
0.38 |
1.49 |
160th |
156th |
161st |
155th |
201 |
Hiking (day hike, light pack) elevation gain |
6 |
38 |
0.75 |
4.77 |
105th |
117th |
59th |
82nd |
210 |
Hiking (day hike, light pack) flat/undulating |
3 |
15 |
0.38 |
1.88 |
87th |
86th |
63rd |
55th |
170 |
Housework- cleaning etc. (High Intensity) |
5 |
15 |
0.63 |
1.88 |
115th |
106th |
97th |
92nd |
181 |
Kettle Bell Workout |
1 |
1 |
0.13 |
0.17 |
21st |
26th |
14th |
17th |
29 |
Moving boxes |
4 |
32 |
0.50 |
4.00 |
40th |
25th |
12th |
5th |
114 |
Mowing (Push) |
4 |
22 |
0.50 |
2.76 |
14th |
14th |
7th |
7th |
71 |
Rock Climbing |
18 |
37 |
2.25 |
4.56 |
6th |
9th |
1st |
4th |
60 |
Running |
10 |
27 |
1.25 |
3.31 |
171st |
181st |
152nd |
171st |
225 |
Sand Volleyball |
3 |
7 |
0.38 |
0.84 |
6th |
6th |
1st |
2nd |
27 |
Stairs (steady, up and down) |
1 |
1 |
0.13 |
0.07 |
54th |
69th |
51st |
71st |
84 |
Stairstepper (machine, consistent) |
3 |
3 |
0.38 |
0.34 |
24th |
33rd |
7th |
11th |
64 |
Swimming, treading water/leisure |
4 |
8 |
0.50 |
0.98 |
25th |
46th |
10th |
25th |
92 |
Throwing Frisbee |
1 |
1 |
0.13 |
0.15 |
12th |
13th |
8th |
4th |
27 |
Volleyball |
1 |
0 |
0.13 |
0.02 |
29th |
50th |
16th |
47th |
52 |
Walking |
115 |
316 |
14.38 |
39.46 |
107th |
113th |
32nd |
56th |
250 |
Weightlifting |
6 |
14 |
0.75 |
1.73 |
138th |
119th |
128th |
99th |
199 |
Yoga (Low Intensity) |
1 |
2 |
0.13 |
0.27 |
98th |
70th |
92nd |
43rd |
133 |
Yoga (Medium Intensity) |
3 |
8 |
0.38 |
0.99 |
81st |
75th |
61st |
40th |
141 |