Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.10 |
0.40 |
81st |
80th |
79th |
74th |
101 |
Backpacking |
4 |
30 |
0.40 |
2.95 |
12th |
10th |
6th |
7th |
52 |
Barre |
1 |
2 |
0.10 |
0.20 |
30th |
29th |
24th |
19th |
38 |
Basketball (High Intensity) |
4 |
13 |
0.40 |
1.28 |
21st |
24th |
11th |
14th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
30 |
0.70 |
3.05 |
69th |
80th |
46th |
59th |
176 |
Biking on Road (pavement or stationary bike) |
39 |
142 |
3.90 |
14.19 |
38th |
44th |
8th |
15th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
78 |
0.90 |
7.83 |
47th |
51st |
31st |
28th |
150 |
Bodyweight Exercises (pushups, etc.) |
4 |
2 |
0.40 |
0.25 |
81st |
107th |
72nd |
93rd |
155 |
Circuit Training (general) |
12 |
19 |
1.20 |
1.90 |
12th |
23rd |
5th |
8th |
60 |
Core Workout |
2 |
2 |
0.20 |
0.17 |
69th |
63rd |
55th |
53rd |
102 |
Dancing |
1 |
2 |
0.10 |
0.20 |
85th |
107th |
81st |
100th |
122 |
Downhill Skiing (Backcountry) |
1 |
8 |
0.10 |
0.75 |
22nd |
25th |
17th |
17th |
32 |
Firewood (cut/stack) |
11 |
76 |
1.10 |
7.64 |
4th |
5th |
3rd |
2nd |
80 |
Gardening/Yard Work (High Intensity) |
13 |
26 |
1.30 |
2.56 |
92nd |
122nd |
61st |
118th |
201 |
HIIT (High Intensity Interval Training) |
19 |
57 |
1.90 |
5.70 |
21st |
23rd |
8th |
6th |
121 |
Hiking (day hike, light pack) elevation gain |
15 |
78 |
1.50 |
7.84 |
45th |
72nd |
23rd |
43rd |
210 |
Hiking (day hike, light pack) flat/undulating |
3 |
9 |
0.30 |
0.85 |
87th |
109th |
74th |
104th |
170 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.10 |
0.30 |
164th |
157th |
175th |
168th |
181 |
Kettle Bell Workout |
1 |
2 |
0.10 |
0.20 |
21st |
20th |
16th |
16th |
29 |
Mountain Running (High Intensity) |
7 |
43 |
0.70 |
4.34 |
12th |
26th |
7th |
15th |
71 |
Mountain Running (Medium Intensity) |
28 |
192 |
2.80 |
19.20 |
1st |
4th |
3rd |
3rd |
99 |
Moving boxes |
3 |
4 |
0.30 |
0.40 |
48th |
77th |
25th |
65th |
114 |
Mowing the Lawn |
1 |
1 |
0.10 |
0.07 |
43rd |
49th |
28th |
39th |
84 |
Nordic Skiing (High Intensity) |
35 |
594 |
3.50 |
59.41 |
1st |
1st |
2nd |
2nd |
25 |
Nordic Skiing (Light Intensity) |
2 |
9 |
0.20 |
0.87 |
10th |
14th |
7th |
7th |
33 |
Picking up Trash |
1 |
2 |
0.10 |
0.20 |
44th |
48th |
33rd |
28th |
71 |
Playing with Children (Low Intensity) |
3 |
6 |
0.30 |
0.56 |
65th |
63rd |
51st |
45th |
102 |
Rock Climbing |
2 |
3 |
0.20 |
0.35 |
38th |
49th |
25th |
36th |
60 |
Roller Skiing |
32 |
310 |
3.20 |
30.97 |
2nd |
2nd |
2nd |
2nd |
11 |
Rowing (Machine, Crew) constant rowing |
3 |
8 |
0.30 |
0.80 |
30th |
34th |
22nd |
22nd |
72 |
Running |
106 |
527 |
10.60 |
52.66 |
22nd |
23rd |
6th |
5th |
225 |
Shoveling/Digging/Earth Work |
2 |
4 |
0.20 |
0.40 |
25th |
41st |
13th |
23rd |
69 |
Skateboard/Longboarding |
4 |
5 |
0.40 |
0.46 |
3rd |
7th |
3rd |
7th |
15 |
SkiErg |
1 |
3 |
0.10 |
0.26 |
3rd |
3rd |
3rd |
3rd |
7 |
Swimming |
4 |
21 |
0.40 |
2.09 |
66th |
51st |
49th |
32nd |
116 |
Tennis |
4 |
9 |
0.40 |
0.86 |
14th |
17th |
4th |
6th |
47 |
Treadmill on Incline (Low Intensity) |
3 |
4 |
0.30 |
0.40 |
49th |
72nd |
27th |
54th |
93 |
Walking |
90 |
236 |
9.00 |
23.56 |
123rd |
141st |
106th |
144th |
250 |
Walking/Running on sand/beach |
1 |
1 |
0.10 |
0.11 |
68th |
101st |
58th |
92nd |
109 |
Weightlifting |
30 |
51 |
3.00 |
5.09 |
56th |
55th |
17th |
18th |
199 |
Yoga (Low Intensity) |
2 |
2 |
0.20 |
0.15 |
81st |
70th |
64th |
70th |
133 |
Yoga (Medium Intensity) |
6 |
9 |
0.60 |
0.86 |
53rd |
67th |
32nd |
49th |
141 |