Auto/Aircraft Maintenance |
1 |
3 |
0.03 |
0.10 |
26th |
34th |
32nd |
32nd |
45 |
Backpacking |
1 |
1 |
0.03 |
0.03 |
39th |
51st |
45th |
49th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
21 |
0.06 |
0.62 |
17th |
21st |
28th |
26th |
42 |
Biking on Graded Trail (non-technical, mostly flat) |
22 |
95 |
0.65 |
2.79 |
20th |
37th |
51st |
66th |
176 |
Biking on Road (pavement or stationary bike) |
71 |
407 |
2.09 |
11.97 |
16th |
9th |
35th |
22nd |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
176 |
0.65 |
5.17 |
23rd |
26th |
42nd |
43rd |
150 |
Biking with load (pulling chariot, trailer, etc.) |
8 |
28 |
0.24 |
0.82 |
11th |
14th |
22nd |
25th |
63 |
Bodyweight Exercises (pushups, etc.) |
7 |
8 |
0.21 |
0.23 |
63rd |
55th |
105th |
95th |
155 |
Bodywork (High Intensity) |
31 |
60 |
0.91 |
1.78 |
1st |
2nd |
1st |
2nd |
67 |
Changing tires (changeover) |
1 |
2 |
0.03 |
0.06 |
14th |
21st |
25th |
25th |
36 |
Circuit Training (general) |
2 |
6 |
0.06 |
0.18 |
40th |
35th |
47th |
44th |
60 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
11 |
0.06 |
0.31 |
48th |
46th |
56th |
51st |
63 |
Core Workout |
21 |
9 |
0.62 |
0.26 |
7th |
20th |
25th |
35th |
102 |
Curling |
4 |
14 |
0.12 |
0.41 |
2nd |
3rd |
2nd |
2nd |
4 |
Disc Golf |
1 |
4 |
0.03 |
0.11 |
29th |
33rd |
35th |
36th |
39 |
Downhill Skiing (Backcountry) |
3 |
9 |
0.09 |
0.28 |
12th |
22nd |
20th |
24th |
32 |
Elliptical |
3 |
6 |
0.09 |
0.17 |
49th |
51st |
66th |
70th |
94 |
Elliptical |
2 |
3 |
0.06 |
0.08 |
12th |
20th |
19th |
23rd |
37 |
Firewood (cut/stack) |
2 |
6 |
0.06 |
0.18 |
34th |
56th |
55th |
65th |
80 |
Four wheeling |
1 |
4 |
0.03 |
0.11 |
15th |
14th |
19th |
15th |
29 |
Gardening/Yard Work (High Intensity) |
31 |
105 |
0.91 |
3.09 |
50th |
56th |
93rd |
103rd |
201 |
HIIT (High Intensity Interval Training) |
17 |
44 |
0.50 |
1.29 |
24th |
29th |
47th |
58th |
121 |
Hiking (day hike, light pack) elevation gain |
18 |
145 |
0.53 |
4.25 |
38th |
39th |
101st |
97th |
210 |
Hiking (day hike, light pack) flat/undulating |
30 |
100 |
0.88 |
2.95 |
7th |
13th |
17th |
31st |
170 |
Home Construction (High Intensity) |
9 |
89 |
0.26 |
2.62 |
24th |
18th |
33rd |
25th |
91 |
Housework- cleaning etc. (High Intensity) |
14 |
27 |
0.41 |
0.78 |
79th |
86th |
129th |
135th |
181 |
Mountain Running (High Intensity) |
2 |
13 |
0.06 |
0.39 |
37th |
49th |
49th |
55th |
71 |
Mountain Running (Medium Intensity) |
5 |
29 |
0.15 |
0.85 |
34th |
45th |
55th |
60th |
99 |
Moving boxes |
1 |
2 |
0.03 |
0.06 |
80th |
89th |
105th |
105th |
114 |
Mowing the Lawn |
1 |
1 |
0.03 |
0.04 |
43rd |
49th |
63rd |
55th |
84 |
Nordic Skiing (High Intensity) |
7 |
103 |
0.21 |
3.04 |
5th |
5th |
9th |
8th |
25 |
Nordic Skiing (Light Intensity) |
1 |
8 |
0.03 |
0.24 |
14th |
15th |
21st |
21st |
33 |
Orienteering |
2 |
9 |
0.06 |
0.25 |
5th |
6th |
10th |
11th |
19 |
Playing with Dog |
1 |
1 |
0.03 |
0.03 |
59th |
46th |
77th |
64th |
87 |
Raking |
2 |
16 |
0.06 |
0.47 |
39th |
18th |
67th |
27th |
94 |
Rock Climbing |
3 |
6 |
0.09 |
0.17 |
31st |
38th |
44th |
47th |
60 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.03 |
0.04 |
59th |
57th |
62nd |
63rd |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
16 |
0.09 |
0.47 |
35th |
43rd |
54th |
60th |
87 |
Running |
122 |
634 |
3.59 |
18.65 |
17th |
16th |
64th |
51st |
225 |
Skateboard/Longboarding |
1 |
1 |
0.03 |
0.02 |
11th |
14th |
11th |
13th |
15 |
Sprint / Interval Running |
1 |
3 |
0.03 |
0.08 |
16th |
17th |
38th |
36th |
47 |
Stairstepper (machine, consistent) |
5 |
6 |
0.15 |
0.19 |
13th |
22nd |
25th |
27th |
64 |
Stand Up Paddling (High Intensity) |
1 |
9 |
0.03 |
0.26 |
5th |
5th |
10th |
9th |
15 |
Stand Up Paddling (Low Intensity) |
3 |
20 |
0.09 |
0.59 |
5th |
5th |
11th |
8th |
37 |
Steps |
149 |
516 |
4.38 |
15.19 |
52nd |
51st |
90th |
100th |
172 |
Swimming |
35 |
58 |
1.03 |
1.71 |
9th |
24th |
12th |
39th |
116 |
Swimming, treading water/leisure |
3 |
3 |
0.09 |
0.08 |
35th |
68th |
48th |
78th |
92 |
Treadmill on Incline (Low Intensity) |
4 |
16 |
0.12 |
0.48 |
41st |
35th |
57th |
51st |
93 |
Walking |
128 |
353 |
3.76 |
10.39 |
96th |
106th |
206th |
204th |
250 |
Walking/Running on sand/beach |
2 |
2 |
0.06 |
0.07 |
46th |
87th |
84th |
97th |
109 |
Weightlifting |
46 |
75 |
1.35 |
2.20 |
33rd |
34th |
74th |
70th |
199 |
Yoga (High Intensity) |
6 |
27 |
0.18 |
0.79 |
23rd |
24th |
37th |
37th |
80 |
Yoga (Low Intensity) |
12 |
11 |
0.35 |
0.32 |
23rd |
19th |
40th |
34th |
133 |
Yoga (Medium Intensity) |
2 |
8 |
0.06 |
0.23 |
95th |
75th |
129th |
105th |
141 |