Aerobic/Fitness Class (High Intensity) |
10 |
25 |
0.18 |
0.45 |
31st |
43rd |
64th |
73rd |
101 |
Auto/Aircraft Maintenance |
3 |
7 |
0.05 |
0.12 |
11th |
17th |
27th |
28th |
45 |
Auto Racing |
1 |
1 |
0.02 |
0.01 |
2nd |
5th |
5th |
5th |
5 |
Baseball/Softball |
9 |
20 |
0.16 |
0.36 |
17th |
11th |
41st |
31st |
80 |
Basketball (High Intensity) |
2 |
4 |
0.04 |
0.06 |
33rd |
45th |
52nd |
55th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
20 |
100 |
0.36 |
1.79 |
26th |
35th |
88th |
93rd |
176 |
Biking on Road (pavement or stationary bike) |
71 |
385 |
1.27 |
6.88 |
16th |
10th |
82nd |
55th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
54 |
411 |
0.96 |
7.35 |
4th |
6th |
30th |
30th |
150 |
Bodyweight Exercises (pushups, etc.) |
38 |
27 |
0.68 |
0.47 |
8th |
20th |
41st |
65th |
155 |
Bodywork (High Intensity) |
13 |
23 |
0.23 |
0.41 |
7th |
9th |
13th |
11th |
67 |
Bodywork (Low Intensity) |
13 |
9 |
0.23 |
0.16 |
8th |
14th |
23rd |
28th |
73 |
Bowling |
11 |
18 |
0.20 |
0.33 |
2nd |
4th |
5th |
5th |
38 |
Brazilian Jiu Jitsu |
1 |
16 |
0.02 |
0.28 |
13th |
12th |
12th |
11th |
13 |
Changing tires (changeover) |
4 |
10 |
0.07 |
0.18 |
3rd |
3rd |
15th |
13th |
36 |
Circuit Training (general) |
15 |
25 |
0.27 |
0.45 |
7th |
13th |
23rd |
30th |
60 |
Coaching |
1 |
4 |
0.02 |
0.07 |
30th |
35th |
38th |
37th |
40 |
Commuter Biking (frequent stopping, carrying a load) |
38 |
82 |
0.68 |
1.47 |
4th |
6th |
14th |
21st |
63 |
Core Workout |
10 |
9 |
0.18 |
0.16 |
23rd |
20th |
60th |
56th |
102 |
Crossfit |
14 |
52 |
0.25 |
0.93 |
18th |
20th |
31st |
34th |
63 |
Dancing |
5 |
14 |
0.09 |
0.26 |
42nd |
55th |
85th |
95th |
122 |
Deliver a baby |
1 |
50 |
0.02 |
0.89 |
1st |
1st |
2nd |
2nd |
5 |
Disc Golf |
2 |
12 |
0.04 |
0.21 |
20th |
21st |
30th |
27th |
39 |
Dog Agility Training (High Intensity) |
16 |
55 |
0.29 |
0.98 |
3rd |
1st |
6th |
5th |
17 |
Elliptical |
3 |
9 |
0.05 |
0.16 |
49th |
43rd |
83rd |
74th |
94 |
Farming |
1 |
4 |
0.02 |
0.07 |
9th |
14th |
14th |
16th |
17 |
Firewood (cut/stack) |
6 |
34 |
0.11 |
0.61 |
14th |
19th |
37th |
38th |
80 |
Fishing (High Intensity) |
6 |
51 |
0.11 |
0.91 |
8th |
5th |
31st |
17th |
70 |
Gardening/Yard Work (High Intensity) |
120 |
548 |
2.14 |
9.79 |
3rd |
4th |
22nd |
18th |
201 |
Golf (NO cart) |
2 |
5 |
0.04 |
0.09 |
28th |
32nd |
46th |
47th |
57 |
Gymnastics (High Intensity) |
4 |
11 |
0.07 |
0.20 |
3rd |
3rd |
4th |
4th |
7 |
HIIT (High Intensity Interval Training) |
27 |
72 |
0.48 |
1.28 |
14th |
18th |
54th |
59th |
121 |
Hiking (day hike, light pack) elevation gain |
30 |
273 |
0.54 |
4.88 |
19th |
11th |
98th |
78th |
210 |
Hiking (day hike, light pack) flat/undulating |
16 |
85 |
0.29 |
1.52 |
23rd |
19th |
75th |
74th |
170 |
Hockey (High Intensity) |
3 |
9 |
0.05 |
0.16 |
11th |
15th |
21st |
25th |
31 |
Home Construction (High Intensity) |
19 |
135 |
0.34 |
2.41 |
11th |
13th |
27th |
26th |
91 |
Horse grooming |
7 |
14 |
0.13 |
0.25 |
2nd |
1st |
5th |
4th |
11 |
Housework- cleaning etc. (High Intensity) |
74 |
119 |
1.32 |
2.12 |
16th |
30th |
48th |
79th |
181 |
Hula Hooping |
5 |
11 |
0.09 |
0.20 |
5th |
6th |
7th |
7th |
12 |
Kettle Bell Workout |
4 |
12 |
0.07 |
0.22 |
13th |
11th |
19th |
14th |
29 |
Motorbiking |
2 |
1 |
0.04 |
0.02 |
12th |
18th |
15th |
18th |
22 |
Mountain Running (High Intensity) |
1 |
24 |
0.02 |
0.43 |
50th |
34th |
65th |
53rd |
71 |
Mountain Running (Medium Intensity) |
2 |
18 |
0.04 |
0.32 |
58th |
56th |
86th |
80th |
99 |
Moving boxes |
9 |
29 |
0.16 |
0.52 |
18th |
26th |
54th |
53rd |
114 |
Mowing (Push) |
8 |
26 |
0.14 |
0.47 |
3rd |
12th |
28th |
36th |
71 |
Mowing the Lawn |
2 |
2 |
0.04 |
0.03 |
22nd |
26th |
58th |
60th |
84 |
Packrafting |
3 |
21 |
0.05 |
0.38 |
5th |
5th |
11th |
9th |
19 |
Painting (house, etc.) |
1 |
4 |
0.02 |
0.07 |
44th |
36th |
57th |
52nd |
65 |
Peloton (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
13th |
23rd |
27th |
26th |
30 |
Picking up Trash |
6 |
9 |
0.11 |
0.17 |
9th |
14th |
31st |
35th |
71 |
Pickleball |
2 |
3 |
0.04 |
0.05 |
31st |
35th |
49th |
52nd |
57 |
Pilates/Tai Chi |
9 |
7 |
0.16 |
0.13 |
9th |
18th |
22nd |
38th |
62 |
PIYO |
1 |
2 |
0.02 |
0.04 |
9th |
9th |
11th |
11th |
13 |
Playing with Children (Low Intensity) |
20 |
14 |
0.36 |
0.24 |
22nd |
39th |
44th |
66th |
102 |
Playing with Dog |
45 |
41 |
0.80 |
0.73 |
5th |
7th |
15th |
11th |
87 |
Raking |
11 |
23 |
0.20 |
0.41 |
4th |
12th |
25th |
32nd |
94 |
Rock Climbing |
9 |
17 |
0.16 |
0.30 |
12th |
19th |
30th |
39th |
60 |
Rowing (Machine, Crew) constant rowing |
5 |
3 |
0.09 |
0.05 |
20th |
52nd |
42nd |
61st |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
31 |
0.05 |
0.55 |
35th |
26th |
69th |
52nd |
87 |
Running |
90 |
429 |
1.61 |
7.67 |
34th |
28th |
133rd |
119th |
225 |
Running pushing stroller |
3 |
8 |
0.05 |
0.14 |
7th |
15th |
20th |
23rd |
32 |
Sand Volleyball |
3 |
6 |
0.05 |
0.11 |
6th |
7th |
15th |
15th |
27 |
Scuba Diving / Snorkeling |
2 |
8 |
0.04 |
0.15 |
8th |
10th |
11th |
11th |
18 |
Shooting (skeet, target) |
5 |
5 |
0.09 |
0.08 |
3rd |
10th |
7th |
16th |
28 |
Snowboarding (Backcountry) |
1 |
5 |
0.02 |
0.08 |
5th |
11th |
11th |
13th |
13 |
Soccer (High Intensity) |
11 |
43 |
0.20 |
0.76 |
6th |
8th |
23rd |
22nd |
68 |
Spikeball |
1 |
1 |
0.02 |
0.02 |
11th |
14th |
17th |
16th |
19 |
Sprint / Interval Running |
1 |
2 |
0.02 |
0.04 |
16th |
29th |
42nd |
41st |
47 |
Stairs (steady, up and down) |
1 |
2 |
0.02 |
0.03 |
54th |
58th |
82nd |
77th |
84 |
Steps |
680 |
2,301 |
12.14 |
41.09 |
5th |
7th |
18th |
26th |
172 |
Swimming |
5 |
29 |
0.09 |
0.52 |
58th |
43rd |
97th |
80th |
116 |
Swimming, treading water/leisure |
8 |
44 |
0.14 |
0.79 |
8th |
6th |
34th |
28th |
92 |
Tag/Capture the Flag/Similar |
1 |
1 |
0.02 |
0.01 |
6th |
13th |
13th |
13th |
13 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
1 |
0.04 |
0.02 |
7th |
9th |
18th |
17th |
30 |
Treadmill on Incline (High Intensity) |
7 |
28 |
0.13 |
0.49 |
21st |
22nd |
36th |
38th |
58 |
Treadmill on Incline (Low Intensity) |
8 |
11 |
0.14 |
0.19 |
29th |
45th |
50th |
78th |
93 |
Ultimate Frisbee |
4 |
34 |
0.07 |
0.61 |
6th |
6th |
15th |
14th |
22 |
Volleyball |
3 |
12 |
0.05 |
0.21 |
16th |
6th |
33rd |
19th |
52 |
Walking |
509 |
1,902 |
9.09 |
33.97 |
15th |
13th |
103rd |
82nd |
250 |
Walking/Running on sand/beach |
1 |
3 |
0.02 |
0.05 |
68th |
80th |
104th |
101st |
109 |
Washing vehicles |
3 |
5 |
0.05 |
0.09 |
10th |
14th |
36th |
35th |
60 |
Weightlifting |
105 |
179 |
1.88 |
3.20 |
7th |
9th |
40th |
40th |
199 |
Yoga (High Intensity) |
2 |
8 |
0.04 |
0.14 |
44th |
50th |
71st |
70th |
80 |
Yoga (Low Intensity) |
25 |
17 |
0.45 |
0.29 |
7th |
9th |
32nd |
37th |
133 |
Yoga (Medium Intensity) |
4 |
11 |
0.07 |
0.20 |
64th |
54th |
127th |
109th |
141 |