AirDyne / Assault bike workout |
2 |
1 |
0.20 |
0.12 |
3rd |
8th |
2nd |
6th |
10 |
Barre |
14 |
8 |
1.40 |
0.84 |
1st |
7th |
1st |
3rd |
20 |
Biking on Road (pavement or stationary bike) |
17 |
47 |
1.70 |
4.72 |
83rd |
96th |
69th |
89th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.10 |
0.17 |
116th |
138th |
119th |
139th |
145 |
Boxing/Sparring |
7 |
14 |
0.70 |
1.40 |
13th |
19th |
5th |
13th |
35 |
Core Workout |
5 |
4 |
0.50 |
0.43 |
39th |
38th |
36th |
30th |
110 |
Crossfit |
11 |
20 |
1.10 |
1.98 |
14th |
29th |
9th |
20th |
54 |
Dancing |
1 |
1 |
0.10 |
0.10 |
75th |
98th |
70th |
94th |
99 |
E Bike (peddle assisted) |
1 |
4 |
0.10 |
0.36 |
12th |
14th |
10th |
10th |
23 |
Elliptical |
1 |
3 |
0.10 |
0.32 |
56th |
51st |
50th |
41st |
80 |
Gardening/Yard Work (High Intensity) |
2 |
9 |
0.20 |
0.94 |
158th |
150th |
166th |
157th |
184 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.10 |
0.17 |
93rd |
101st |
87th |
100th |
114 |
Hiking (day hike, light pack) elevation gain |
4 |
18 |
0.40 |
1.78 |
107th |
127th |
92nd |
126th |
176 |
Hiking (day hike, light pack) flat/undulating |
2 |
7 |
0.20 |
0.65 |
87th |
103rd |
87th |
101st |
144 |
Horseback Riding (gait, canter) |
2 |
15 |
0.20 |
1.51 |
4th |
3rd |
3rd |
1st |
9 |
Horseback Riding (walk, trot) |
1 |
6 |
0.10 |
0.60 |
7th |
4th |
8th |
3rd |
13 |
Housework- cleaning etc. (High Intensity) |
4 |
9 |
0.40 |
0.93 |
115th |
113th |
115th |
114th |
162 |
Moving boxes |
1 |
0 |
0.10 |
0.01 |
62nd |
87th |
52nd |
87th |
88 |
Peloton (High Intensity) |
29 |
117 |
2.90 |
11.65 |
2nd |
2nd |
2nd |
2nd |
43 |
Peloton (Low Intensity) |
16 |
16 |
1.60 |
1.58 |
3rd |
4th |
1st |
2nd |
30 |
Picking up Trash |
1 |
1 |
0.10 |
0.08 |
36th |
52nd |
27th |
46th |
65 |
Pickleball |
1 |
2 |
0.10 |
0.18 |
28th |
30th |
27th |
27th |
43 |
Pilates/Tai Chi |
10 |
7 |
1.00 |
0.69 |
10th |
15th |
5th |
6th |
55 |
Playing with Children (Low Intensity) |
1 |
5 |
0.10 |
0.51 |
75th |
55th |
74th |
42nd |
94 |
Playing with Dog |
1 |
0 |
0.10 |
0.01 |
65th |
74th |
63rd |
84th |
90 |
Rowing (Machine, Crew) constant rowing |
4 |
4 |
0.40 |
0.43 |
24th |
40th |
14th |
35th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
9 |
0.10 |
0.87 |
54th |
51st |
43rd |
32nd |
80 |
Running |
7 |
14 |
0.70 |
1.38 |
158th |
164th |
160th |
170th |
200 |
Shooting (skeet, target) |
6 |
10 |
0.60 |
1.02 |
1st |
1st |
1st |
2nd |
19 |
Shoveling/Digging/Earth Work |
6 |
32 |
0.60 |
3.16 |
11th |
7th |
5th |
1st |
73 |
Stairstepper (machine, consistent) |
1 |
1 |
0.10 |
0.11 |
35th |
36th |
25th |
29th |
52 |
Steps |
33 |
40 |
3.30 |
4.03 |
105th |
132nd |
104th |
134th |
154 |
Throwing Frisbee |
1 |
0 |
0.10 |
0.04 |
10th |
18th |
8th |
10th |
20 |
Treadmill on Incline (High Intensity) |
1 |
2 |
0.10 |
0.20 |
39th |
43rd |
33rd |
40th |
45 |
Treadmill on Incline (Low Intensity) |
28 |
74 |
2.80 |
7.35 |
6th |
9th |
3rd |
5th |
71 |
Walking |
147 |
434 |
14.70 |
43.45 |
60th |
71st |
27th |
25th |
220 |
Walking/Running on sand/beach |
1 |
0 |
0.10 |
0.03 |
61st |
95th |
53rd |
95th |
95 |
Weightlifting |
22 |
31 |
2.20 |
3.07 |
54th |
58th |
25th |
34th |
174 |
Yoga (Low Intensity) |
7 |
4 |
0.70 |
0.38 |
31st |
41st |
18th |
29th |
123 |