| Basketball (High Intensity) |
1 |
3 |
0.05 |
0.14 |
38th |
37th |
44th |
38th |
52 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
10 |
0.14 |
0.45 |
107th |
121st |
124th |
134th |
148 |
| Biking on Road (pavement or stationary bike) |
10 |
79 |
0.45 |
3.57 |
110th |
73rd |
161st |
104th |
194 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.05 |
0.15 |
116th |
135th |
140th |
141st |
145 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
6 |
0.05 |
0.28 |
32nd |
26th |
37th |
29th |
51 |
| Bodyweight Exercises (pushups, etc.) |
6 |
6 |
0.27 |
0.26 |
51st |
53rd |
74th |
75th |
129 |
| Changing tires (changeover) |
1 |
3 |
0.05 |
0.14 |
9th |
9th |
12th |
10th |
26 |
| Circuit Training (general) |
2 |
3 |
0.09 |
0.14 |
44th |
50th |
53rd |
58th |
73 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
28 |
0.18 |
1.28 |
31st |
21st |
35th |
23rd |
53 |
| Core Workout |
2 |
2 |
0.09 |
0.08 |
72nd |
60th |
90th |
75th |
110 |
| Crossfit |
45 |
209 |
2.05 |
9.50 |
2nd |
2nd |
4th |
3rd |
54 |
| Firewood (cut/stack) |
1 |
12 |
0.05 |
0.55 |
39th |
31st |
50th |
35th |
69 |
| Fishing (High Intensity) |
2 |
12 |
0.09 |
0.55 |
22nd |
25th |
28th |
23rd |
52 |
| Gardening/Yard Work (High Intensity) |
7 |
38 |
0.32 |
1.71 |
108th |
88th |
148th |
130th |
184 |
| Hiking (day hike, light pack) elevation gain |
18 |
183 |
0.82 |
8.31 |
26th |
17th |
47th |
34th |
176 |
| Hiking (day hike, light pack) flat/undulating |
14 |
66 |
0.64 |
3.00 |
10th |
11th |
25th |
23rd |
144 |
| Home Construction (High Intensity) |
1 |
7 |
0.05 |
0.30 |
62nd |
61st |
72nd |
71st |
80 |
| Housework- cleaning etc. (High Intensity) |
9 |
13 |
0.41 |
0.57 |
80th |
102nd |
112th |
131st |
162 |
| Mountain Running (High Intensity) |
1 |
51 |
0.05 |
2.30 |
32nd |
15th |
44th |
24th |
53 |
| Moving boxes |
1 |
1 |
0.05 |
0.05 |
62nd |
79th |
80th |
81st |
88 |
| Picking up Trash |
2 |
3 |
0.09 |
0.11 |
19th |
31st |
31st |
40th |
65 |
| Pickleball |
12 |
38 |
0.55 |
1.70 |
8th |
8th |
10th |
10th |
43 |
| Playing with Children (Low Intensity) |
6 |
14 |
0.27 |
0.63 |
39th |
30th |
47th |
33rd |
94 |
| Playing with Dog |
1 |
1 |
0.05 |
0.04 |
65th |
62nd |
84th |
73rd |
90 |
| Raking |
3 |
11 |
0.14 |
0.50 |
34th |
29th |
42nd |
31st |
89 |
| Rock Climbing |
8 |
19 |
0.36 |
0.86 |
16th |
17th |
19th |
22nd |
53 |
| Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.09 |
0.14 |
37th |
44th |
44th |
51st |
69 |
| Running |
54 |
252 |
2.45 |
11.47 |
54th |
55th |
91st |
82nd |
200 |
| Running pushing stroller |
4 |
16 |
0.18 |
0.72 |
4th |
5th |
8th |
10th |
29 |
| Shoveling/Digging/Earth Work |
3 |
22 |
0.14 |
0.99 |
18th |
11th |
24th |
13th |
73 |
| Stairs (steady, up and down) |
1 |
2 |
0.05 |
0.07 |
48th |
55th |
58th |
64th |
68 |
| Steps |
38 |
135 |
1.73 |
6.14 |
99th |
98th |
125th |
123rd |
154 |
| Swimming |
5 |
11 |
0.23 |
0.48 |
50th |
57th |
66th |
71st |
107 |
| Swimming, treading water/leisure |
4 |
15 |
0.18 |
0.69 |
18th |
22nd |
23rd |
21st |
68 |
| Walking |
154 |
519 |
7.00 |
23.59 |
58th |
58th |
126th |
115th |
220 |
| Walking/Running on sand/beach |
7 |
18 |
0.32 |
0.83 |
12th |
19th |
15th |
25th |
95 |
| Washing vehicles |
1 |
3 |
0.05 |
0.14 |
11th |
10th |
12th |
10th |
30 |
| Weightlifting |
23 |
42 |
1.05 |
1.91 |
51st |
44th |
78th |
64th |
174 |
| Wheelchair Basketball |
1 |
2 |
0.05 |
0.07 |
1st |
2nd |
2nd |
2nd |
2 |