Biking on Road (pavement or stationary bike) |
3 |
3 |
0.50 |
0.47 |
159th |
173rd |
150th |
177th |
194 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
23 |
0.50 |
3.83 |
18th |
10th |
5th |
4th |
51 |
Boxing/Sparring |
1 |
3 |
0.17 |
0.50 |
29th |
31st |
20th |
24th |
35 |
Changing tires (changeover) |
3 |
3 |
0.50 |
0.50 |
2nd |
9th |
2nd |
3rd |
26 |
Circuit Training (general) |
2 |
3 |
0.33 |
0.50 |
44th |
50th |
23rd |
34th |
73 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
7 |
0.17 |
1.24 |
44th |
38th |
36th |
25th |
53 |
Core Workout |
1 |
0 |
0.17 |
0.06 |
86th |
100th |
68th |
81st |
110 |
Football (High Intensity) |
2 |
6 |
0.33 |
0.99 |
4th |
5th |
2nd |
2nd |
12 |
Gardening/Yard Work (High Intensity) |
7 |
24 |
1.17 |
4.02 |
108th |
112th |
73rd |
70th |
184 |
Hiking (day hike, light pack) flat/undulating |
4 |
13 |
0.67 |
2.13 |
60th |
79th |
19th |
33rd |
144 |
Housework- cleaning etc. (High Intensity) |
9 |
38 |
1.50 |
6.40 |
80th |
60th |
33rd |
12th |
162 |
Moving boxes |
2 |
8 |
0.33 |
1.32 |
47th |
44th |
17th |
20th |
88 |
Peloton (Low Intensity) |
1 |
1 |
0.17 |
0.08 |
16th |
19th |
10th |
21st |
30 |
Picking up Trash |
1 |
1 |
0.17 |
0.13 |
36th |
52nd |
12th |
33rd |
65 |
Playing with Children (Low Intensity) |
28 |
68 |
4.67 |
11.36 |
10th |
4th |
1st |
1st |
94 |
Running |
16 |
61 |
2.67 |
10.13 |
126th |
133rd |
84th |
88th |
200 |
Running pushing stroller |
1 |
8 |
0.17 |
1.25 |
14th |
11th |
9th |
6th |
29 |
Shoveling/Digging/Earth Work |
2 |
5 |
0.33 |
0.77 |
30th |
35th |
10th |
17th |
73 |
Swimming |
2 |
11 |
0.33 |
1.79 |
78th |
57th |
43rd |
29th |
107 |
Swimming, treading water/leisure |
7 |
21 |
1.17 |
3.46 |
8th |
14th |
2nd |
3rd |
68 |
Throwing Frisbee |
1 |
1 |
0.17 |
0.17 |
10th |
7th |
6th |
4th |
20 |
Walking |
94 |
235 |
15.67 |
39.12 |
103rd |
115th |
21st |
39th |
220 |
Walking/Running on sand/beach |
1 |
1 |
0.17 |
0.18 |
61st |
89th |
38th |
68th |
95 |
Weightlifting |
9 |
24 |
1.50 |
4.07 |
108th |
76th |
53rd |
23rd |
174 |
Yoga (Low Intensity) |
3 |
2 |
0.50 |
0.38 |
64th |
67th |
25th |
29th |
123 |