| Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.14 |
0.36 |
59th |
66th |
68th |
68th |
105 |
| Backpacking |
1 |
6 |
0.07 |
0.43 |
20th |
24th |
16th |
15th |
35 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
25 |
0.21 |
1.78 |
107th |
92nd |
114th |
95th |
148 |
| Biking on Road (pavement or stationary bike) |
4 |
7 |
0.29 |
0.50 |
151st |
162nd |
176th |
176th |
194 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
56 |
0.57 |
3.97 |
49th |
58th |
53rd |
59th |
145 |
| Changing tires (changeover) |
1 |
3 |
0.07 |
0.21 |
9th |
9th |
8th |
6th |
26 |
| Crossfit |
9 |
48 |
0.64 |
3.45 |
20th |
13th |
18th |
12th |
54 |
| Gardening/Yard Work (High Intensity) |
6 |
20 |
0.43 |
1.41 |
116th |
119th |
131st |
144th |
184 |
| Golf (NO cart) |
1 |
4 |
0.07 |
0.29 |
22nd |
19th |
21st |
20th |
37 |
| Hiking (day hike, light pack) elevation gain |
5 |
26 |
0.36 |
1.83 |
94th |
116th |
101st |
124th |
176 |
| Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.07 |
0.21 |
112th |
128th |
135th |
135th |
144 |
| Housework- cleaning etc. (High Intensity) |
15 |
45 |
1.07 |
3.21 |
59th |
53rd |
53rd |
40th |
162 |
| Mountain Running (High Intensity) |
5 |
60 |
0.36 |
4.29 |
17th |
12th |
16th |
15th |
53 |
| Mountain Running (Medium Intensity) |
22 |
184 |
1.57 |
13.14 |
3rd |
4th |
9th |
9th |
93 |
| Playing with Dog |
8 |
9 |
0.57 |
0.64 |
29th |
27th |
25th |
15th |
90 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.07 |
0.19 |
54th |
63rd |
58th |
67th |
80 |
| Running |
31 |
119 |
2.21 |
8.53 |
90th |
95th |
98th |
98th |
200 |
| Shoveling/Digging/Earth Work |
1 |
4 |
0.07 |
0.28 |
44th |
40th |
43rd |
31st |
73 |
| Stand Up Paddling (Low Intensity) |
2 |
11 |
0.14 |
0.77 |
3rd |
2nd |
5th |
3rd |
23 |
| Steps |
41 |
105 |
2.93 |
7.48 |
94th |
104th |
109th |
120th |
154 |
| Swimming |
2 |
12 |
0.14 |
0.86 |
78th |
56th |
78th |
52nd |
107 |
| Treadmill on Incline (Low Intensity) |
2 |
10 |
0.14 |
0.71 |
42nd |
40th |
43rd |
38th |
71 |
| Ultimate Frisbee |
2 |
14 |
0.14 |
1.03 |
7th |
5th |
9th |
8th |
15 |
| Walking |
164 |
400 |
11.71 |
28.54 |
54th |
78th |
42nd |
87th |
220 |
| Weightlifting |
14 |
26 |
1.00 |
1.89 |
79th |
70th |
80th |
66th |
174 |
| Yoga (Low Intensity) |
18 |
15 |
1.29 |
1.08 |
10th |
6th |
6th |
5th |
123 |