Biking on Graded Trail (non-technical, mostly flat) |
1 |
23 |
0.33 |
7.50 |
133rd |
94th |
91st |
22nd |
148 |
Biking on Road (pavement or stationary bike) |
9 |
67 |
3.00 |
22.46 |
116th |
82nd |
27th |
9th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
75 |
2.33 |
25.16 |
62nd |
47th |
7th |
7th |
145 |
Bodyweight Exercises (pushups, etc.) |
15 |
15 |
5.00 |
4.95 |
24th |
21st |
3rd |
1st |
129 |
Circuit Training (general) |
1 |
2 |
0.33 |
0.50 |
52nd |
58th |
23rd |
34th |
73 |
Commuter Biking (frequent stopping, carrying a load) |
11 |
16 |
3.67 |
5.20 |
20th |
29th |
2nd |
5th |
53 |
Core Workout |
3 |
2 |
1.00 |
0.52 |
59th |
60th |
11th |
27th |
110 |
Gardening/Yard Work (High Intensity) |
3 |
8 |
1.00 |
2.81 |
140th |
153rd |
78th |
98th |
184 |
Hiking (day hike, light pack) elevation gain |
4 |
24 |
1.33 |
7.93 |
107th |
120th |
22nd |
38th |
176 |
Hiking (day hike, light pack) flat/undulating |
2 |
8 |
0.67 |
2.80 |
87th |
99th |
19th |
27th |
144 |
Home Construction (High Intensity) |
3 |
29 |
1.00 |
9.68 |
48th |
38th |
7th |
5th |
80 |
Mountain Running (High Intensity) |
8 |
36 |
2.67 |
12.13 |
10th |
21st |
2nd |
6th |
53 |
Mountain Running (Medium Intensity) |
16 |
79 |
5.33 |
26.27 |
5th |
15th |
1st |
2nd |
93 |
Mowing (Push) |
1 |
3 |
0.33 |
0.94 |
24th |
35th |
4th |
7th |
41 |
Nordic Skiing (High Intensity) |
16 |
223 |
5.33 |
74.45 |
3rd |
3rd |
2nd |
2nd |
39 |
Nordic Skiing (Light Intensity) |
3 |
18 |
1.00 |
6.10 |
3rd |
4th |
1st |
1st |
30 |
Orienteering |
1 |
6 |
0.33 |
2.00 |
5th |
5th |
2nd |
2nd |
8 |
Playing with Children (Low Intensity) |
2 |
2 |
0.67 |
0.51 |
63rd |
71st |
18th |
42nd |
94 |
Roller Skiing |
13 |
100 |
4.33 |
33.48 |
5th |
4th |
2nd |
2nd |
22 |
Running |
8 |
24 |
2.67 |
8.07 |
156th |
159th |
84th |
99th |
200 |
SkiErg |
13 |
87 |
4.33 |
29.03 |
1st |
1st |
1st |
1st |
8 |
Walking |
26 |
94 |
8.67 |
31.46 |
181st |
172nd |
93rd |
70th |
220 |
Weightlifting |
1 |
1 |
0.33 |
0.33 |
163rd |
165th |
145th |
150th |
174 |
Yoga (Low Intensity) |
1 |
0 |
0.33 |
0.08 |
94th |
116th |
44th |
88th |
123 |
Yoga (Medium Intensity) |
2 |
1 |
0.67 |
0.41 |
87th |
116th |
33rd |
77th |
127 |