Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.07 |
0.27 |
74th |
68th |
90th |
75th |
105 |
Archery |
1 |
3 |
0.07 |
0.20 |
7th |
4th |
8th |
5th |
12 |
Baseball/Softball |
8 |
12 |
0.53 |
0.78 |
15th |
17th |
17th |
17th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
19 |
0.27 |
1.27 |
99th |
102nd |
106th |
105th |
148 |
Biking on Road (pavement or stationary bike) |
9 |
38 |
0.60 |
2.53 |
116th |
109th |
138th |
123rd |
194 |
Bodyweight Exercises (pushups, etc.) |
6 |
7 |
0.40 |
0.46 |
51st |
43rd |
56th |
47th |
129 |
Bowling |
1 |
3 |
0.07 |
0.17 |
18th |
13th |
18th |
12th |
37 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
1 |
0.07 |
0.05 |
44th |
52nd |
45th |
52nd |
53 |
Dancing |
6 |
30 |
0.40 |
2.01 |
23rd |
24th |
22nd |
16th |
99 |
Disc Golf |
1 |
3 |
0.07 |
0.20 |
24th |
27th |
20th |
28th |
31 |
Downhill Skiing (Backcountry) |
1 |
5 |
0.07 |
0.30 |
23rd |
32nd |
27th |
28th |
41 |
Elliptical |
1 |
2 |
0.07 |
0.14 |
56th |
59th |
61st |
56th |
80 |
Firewood (cut/stack) |
1 |
2 |
0.07 |
0.13 |
39th |
56th |
43rd |
58th |
69 |
Gardening/Yard Work (High Intensity) |
7 |
28 |
0.47 |
1.85 |
108th |
105th |
129th |
123rd |
184 |
HIIT (High Intensity Interval Training) |
15 |
31 |
1.00 |
2.09 |
21st |
35th |
18th |
30th |
114 |
Hiking (day hike, light pack) elevation gain |
15 |
105 |
1.00 |
7.03 |
36th |
40th |
34th |
43rd |
176 |
Hiking (day hike, light pack) flat/undulating |
5 |
21 |
0.33 |
1.40 |
52nd |
57th |
44th |
57th |
144 |
Housework- cleaning etc. (High Intensity) |
8 |
26 |
0.53 |
1.70 |
84th |
71st |
103rd |
92nd |
162 |
Kettle Bell Workout |
8 |
16 |
0.53 |
1.09 |
8th |
7th |
5th |
6th |
21 |
Mountain Running (Medium Intensity) |
1 |
2 |
0.07 |
0.10 |
58th |
88th |
68th |
88th |
93 |
Mowing (Push) |
1 |
2 |
0.07 |
0.13 |
24th |
38th |
26th |
36th |
41 |
Nordic Skiing (High Intensity) |
2 |
26 |
0.13 |
1.73 |
19th |
18th |
19th |
17th |
39 |
Peloton (High Intensity) |
5 |
19 |
0.33 |
1.23 |
18th |
18th |
13th |
16th |
43 |
Peloton (Low Intensity) |
1 |
1 |
0.07 |
0.03 |
16th |
19th |
22nd |
26th |
30 |
Picking up Trash |
3 |
6 |
0.20 |
0.40 |
12th |
19th |
10th |
13th |
65 |
Pickleball |
3 |
8 |
0.20 |
0.55 |
18th |
15th |
19th |
18th |
43 |
Playing with Children (Low Intensity) |
2 |
6 |
0.13 |
0.41 |
63rd |
50th |
72nd |
48th |
94 |
Raking |
1 |
2 |
0.07 |
0.13 |
61st |
68th |
67th |
70th |
89 |
Rowing (Machine, Crew) constant rowing |
3 |
15 |
0.20 |
1.00 |
29th |
18th |
32nd |
21st |
69 |
Running |
38 |
120 |
2.53 |
8.00 |
76th |
94th |
88th |
103rd |
200 |
Running pushing stroller |
1 |
3 |
0.07 |
0.19 |
14th |
20th |
17th |
18th |
29 |
Scootering |
5 |
28 |
0.33 |
1.85 |
2nd |
1st |
1st |
1st |
11 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.07 |
0.12 |
44th |
52nd |
43rd |
48th |
73 |
Skateboard/Longboarding |
2 |
3 |
0.13 |
0.21 |
10th |
12th |
7th |
9th |
19 |
Soccer (High Intensity) |
9 |
35 |
0.60 |
2.33 |
7th |
8th |
5th |
6th |
57 |
Spikeball |
1 |
1 |
0.07 |
0.05 |
9th |
10th |
10th |
11th |
12 |
Spinning Class |
16 |
80 |
1.07 |
5.30 |
7th |
7th |
6th |
5th |
50 |
Stairs (steady, up and down) |
11 |
9 |
0.73 |
0.59 |
18th |
27th |
11th |
24th |
68 |
Stairstepper (machine, consistent) |
1 |
1 |
0.07 |
0.07 |
35th |
36th |
32nd |
34th |
52 |
Steps |
36 |
72 |
2.40 |
4.80 |
102nd |
119th |
114th |
128th |
154 |
Swimming |
2 |
8 |
0.13 |
0.50 |
78th |
64th |
84th |
69th |
107 |
Swimming, treading water/leisure |
2 |
7 |
0.13 |
0.47 |
32nd |
38th |
35th |
27th |
68 |
Tennis |
5 |
18 |
0.33 |
1.22 |
8th |
8th |
8th |
5th |
42 |
Treadmill on Incline (Low Intensity) |
7 |
25 |
0.47 |
1.69 |
24th |
23rd |
25th |
23rd |
71 |
Walking |
117 |
279 |
7.80 |
18.59 |
77th |
103rd |
112th |
140th |
220 |
Walking/Running on sand/beach |
2 |
9 |
0.13 |
0.58 |
40th |
34th |
47th |
29th |
95 |
Weightlifting |
2 |
3 |
0.13 |
0.18 |
148th |
149th |
164th |
165th |
174 |
Yoga (Medium Intensity) |
2 |
3 |
0.13 |
0.22 |
87th |
98th |
96th |
98th |
127 |