Aerobic/Fitness Class (High Intensity) |
10 |
33 |
0.50 |
1.64 |
22nd |
29th |
38th |
44th |
114 |
Backpacking |
4 |
30 |
0.20 |
1.50 |
18th |
28th |
20th |
32nd |
52 |
Baseball/Softball |
1 |
1 |
0.05 |
0.05 |
62nd |
66th |
76th |
75th |
78 |
Biking on Road (pavement or stationary bike) |
58 |
310 |
2.90 |
15.50 |
32nd |
26th |
47th |
36th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
115 |
0.70 |
5.77 |
39th |
39th |
57th |
51st |
139 |
Bodyweight Exercises (pushups, etc.) |
4 |
4 |
0.20 |
0.21 |
77th |
66th |
99th |
92nd |
134 |
Circuit Training (general) |
5 |
12 |
0.25 |
0.60 |
36th |
38th |
47th |
46th |
96 |
Crossfit |
1 |
1 |
0.05 |
0.07 |
40th |
53rd |
46th |
52nd |
53 |
Dancing |
2 |
14 |
0.10 |
0.70 |
41st |
36th |
52nd |
37th |
78 |
Downhill Skiing (Backcountry) |
3 |
14 |
0.15 |
0.69 |
3rd |
12th |
6th |
12th |
22 |
Elliptical |
1 |
2 |
0.05 |
0.10 |
76th |
90th |
95th |
97th |
103 |
Gardening/Yard Work (High Intensity) |
3 |
5 |
0.15 |
0.23 |
128th |
146th |
159th |
165th |
168 |
Hiking (day hike, light pack) elevation gain |
36 |
289 |
1.80 |
14.45 |
14th |
12th |
23rd |
16th |
176 |
Housework- cleaning etc. (High Intensity) |
1 |
5 |
0.05 |
0.23 |
132nd |
121st |
154th |
145th |
156 |
Mountain Running (High Intensity) |
3 |
34 |
0.15 |
1.68 |
25th |
25th |
36th |
30th |
63 |
Mountain Running (Medium Intensity) |
5 |
40 |
0.25 |
2.00 |
31st |
33rd |
43rd |
40th |
78 |
Mowing (Push) |
1 |
2 |
0.05 |
0.10 |
56th |
73rd |
73rd |
79th |
82 |
Playing with Children (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
80th |
80th |
94th |
91st |
96 |
Rock Climbing |
5 |
21 |
0.25 |
1.04 |
17th |
15th |
23rd |
17th |
48 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
42 |
0.35 |
2.11 |
8th |
14th |
14th |
17th |
74 |
Running |
69 |
397 |
3.45 |
19.86 |
36th |
28th |
67th |
40th |
201 |
Soccer (High Intensity) |
5 |
4 |
0.25 |
0.19 |
10th |
36th |
20th |
37th |
47 |
Spinning Class |
9 |
42 |
0.45 |
2.11 |
29th |
32nd |
35th |
35th |
79 |
Stairstepper (machine, consistent) |
1 |
1 |
0.05 |
0.07 |
55th |
62nd |
70th |
68th |
77 |
Surfing |
1 |
8 |
0.05 |
0.38 |
7th |
9th |
9th |
8th |
13 |
Swimming |
12 |
75 |
0.60 |
3.73 |
32nd |
26th |
43rd |
29th |
113 |
Ultimate Frisbee |
2 |
5 |
0.10 |
0.24 |
10th |
17th |
15th |
16th |
21 |
Walking |
43 |
132 |
2.15 |
6.61 |
139th |
144th |
193rd |
192nd |
221 |
Weightlifting |
1 |
1 |
0.05 |
0.05 |
121st |
129th |
141st |
140th |
142 |
Wheelchair Soccer |
3 |
18 |
0.15 |
0.90 |
1st |
1st |
1st |
1st |
1 |
Yoga (Low Intensity) |
4 |
2 |
0.20 |
0.09 |
39th |
54th |
55th |
79th |
105 |
Yoga (Medium Intensity) |
13 |
16 |
0.65 |
0.81 |
15th |
27th |
32nd |
52nd |
117 |