| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.33 |
0.71 |
74th |
90th |
37th |
50th |
105 |
| Biking on Road (pavement or stationary bike) |
9 |
15 |
3.00 |
5.02 |
116th |
141st |
27th |
86th |
194 |
| Bodyweight Exercises (pushups, etc.) |
7 |
8 |
2.33 |
2.61 |
47th |
38th |
5th |
4th |
129 |
| Bodywork (Low Intensity) |
1 |
1 |
0.33 |
0.17 |
23rd |
29th |
6th |
14th |
46 |
| BowFlex cross-trainer |
8 |
4 |
2.67 |
1.50 |
2nd |
2nd |
1st |
1st |
3 |
| Core Workout |
9 |
10 |
3.00 |
3.26 |
25th |
14th |
3rd |
3rd |
110 |
| Gardening/Yard Work (High Intensity) |
9 |
23 |
3.00 |
7.65 |
95th |
114th |
10th |
32nd |
184 |
| Housework- cleaning etc. (High Intensity) |
5 |
6 |
1.67 |
2.13 |
106th |
129th |
29th |
70th |
162 |
| Mowing the Lawn |
5 |
4 |
1.67 |
1.20 |
4th |
10th |
1st |
1st |
45 |
| Pilates/Tai Chi |
22 |
23 |
7.33 |
7.77 |
2nd |
3rd |
1st |
1st |
55 |
| Spinning Class |
1 |
4 |
0.33 |
1.17 |
45th |
47th |
24th |
24th |
50 |
| Walking |
52 |
116 |
17.33 |
38.81 |
143rd |
159th |
11th |
40th |
220 |