Aerobic/Fitness Class (High Intensity) |
3 |
12 |
0.50 |
2.01 |
49th |
45th |
25th |
23rd |
105 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
27 |
0.67 |
4.58 |
99th |
90th |
52nd |
43rd |
148 |
Biking on Road (pavement or stationary bike) |
6 |
38 |
1.00 |
6.33 |
138th |
109th |
94th |
69th |
194 |
Hiking (day hike, light pack) elevation gain |
2 |
5 |
0.33 |
0.87 |
137th |
163rd |
104th |
153rd |
176 |
Hiking (day hike, light pack) flat/undulating |
4 |
23 |
0.67 |
3.79 |
60th |
54th |
19th |
17th |
144 |
Mountain Running (Medium Intensity) |
1 |
1 |
0.17 |
0.09 |
58th |
91st |
51st |
89th |
93 |
Raking |
4 |
12 |
0.67 |
2.06 |
27th |
26th |
6th |
4th |
89 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.17 |
0.67 |
54th |
61st |
25th |
43rd |
80 |
Running |
41 |
162 |
6.83 |
27.03 |
72nd |
75th |
15th |
29th |
200 |
Stairs (steady, up and down) |
1 |
1 |
0.17 |
0.17 |
48th |
66th |
40th |
49th |
68 |
Steps |
28 |
52 |
4.67 |
8.59 |
115th |
129th |
82nd |
111th |
154 |
Walking |
59 |
171 |
9.83 |
28.48 |
135th |
133rd |
72nd |
89th |
220 |
Yoga (Low Intensity) |
5 |
2 |
0.83 |
0.38 |
47th |
67th |
16th |
29th |
123 |
Yoga (Medium Intensity) |
6 |
7 |
1.00 |
1.13 |
46th |
67th |
19th |
33rd |
127 |