Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.04 |
0.16 |
74th |
68th |
100th |
97th |
105 |
Archery |
2 |
3 |
0.08 |
0.12 |
4th |
4th |
6th |
8th |
12 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
2 |
0.04 |
0.08 |
20th |
31st |
24th |
32nd |
33 |
Barre |
1 |
2 |
0.04 |
0.07 |
16th |
14th |
19th |
18th |
20 |
Baseball/Softball |
3 |
3 |
0.12 |
0.12 |
40th |
44th |
50th |
51st |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
13 |
0.28 |
0.51 |
67th |
112th |
104th |
132nd |
148 |
Biking on Road (pavement or stationary bike) |
17 |
36 |
0.68 |
1.44 |
83rd |
112th |
132nd |
151st |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
13 |
0.08 |
0.53 |
98th |
106th |
127th |
120th |
145 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.04 |
0.08 |
107th |
87th |
127th |
114th |
129 |
Dancing |
4 |
10 |
0.16 |
0.42 |
37th |
55th |
53rd |
70th |
99 |
Elliptical |
5 |
7 |
0.20 |
0.27 |
26th |
32nd |
32nd |
48th |
80 |
Gardening/Yard Work (High Intensity) |
10 |
40 |
0.40 |
1.58 |
89th |
84th |
137th |
136th |
184 |
HIIT (High Intensity Interval Training) |
2 |
5 |
0.08 |
0.19 |
81st |
85th |
94th |
98th |
114 |
Hiking (day hike, light pack) elevation gain |
10 |
75 |
0.40 |
2.98 |
53rd |
65th |
92nd |
96th |
176 |
Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.08 |
0.25 |
87th |
106th |
126th |
132nd |
144 |
Hockey (High Intensity) |
1 |
3 |
0.04 |
0.12 |
22nd |
24th |
26th |
26th |
30 |
Housework- cleaning etc. (High Intensity) |
25 |
31 |
1.00 |
1.23 |
40th |
65th |
59th |
100th |
162 |
Jumping on Trampoline |
1 |
2 |
0.04 |
0.08 |
10th |
10th |
17th |
14th |
27 |
Jump Rope |
3 |
3 |
0.12 |
0.12 |
8th |
13th |
8th |
14th |
18 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.04 |
0.24 |
58th |
75th |
78th |
75th |
93 |
Moving boxes |
2 |
3 |
0.08 |
0.11 |
47th |
68th |
61st |
73rd |
88 |
Pilates/Tai Chi |
2 |
4 |
0.08 |
0.15 |
26th |
22nd |
37th |
31st |
55 |
Playing with Dog |
8 |
2 |
0.32 |
0.08 |
29th |
52nd |
36th |
63rd |
90 |
Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.08 |
0.08 |
37th |
51st |
48th |
57th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
25 |
0.12 |
1.02 |
23rd |
22nd |
38th |
26th |
80 |
Running |
50 |
202 |
2.00 |
8.07 |
62nd |
65th |
104th |
99th |
200 |
Scuba Diving / Snorkeling |
3 |
10 |
0.12 |
0.40 |
2nd |
3rd |
9th |
9th |
14 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.04 |
0.12 |
44th |
45th |
62nd |
48th |
73 |
Stairstepper (machine, consistent) |
2 |
21 |
0.08 |
0.84 |
22nd |
7th |
29th |
8th |
52 |
Steps |
44 |
148 |
1.76 |
5.94 |
90th |
96th |
123rd |
125th |
154 |
Swimming, treading water/leisure |
15 |
79 |
0.60 |
3.16 |
3rd |
4th |
5th |
4th |
68 |
Tennis |
4 |
12 |
0.16 |
0.47 |
14th |
13th |
15th |
16th |
42 |
Treadmill on Incline (Low Intensity) |
6 |
22 |
0.24 |
0.86 |
26th |
25th |
31st |
34th |
71 |
Walking |
135 |
326 |
5.40 |
13.05 |
65th |
92nd |
158th |
169th |
220 |
Walking/Running on sand/beach |
6 |
10 |
0.24 |
0.40 |
14th |
29th |
26th |
41st |
95 |
Weightlifting |
48 |
65 |
1.92 |
2.58 |
25th |
28th |
34th |
47th |
174 |
Yoga (High Intensity) |
1 |
4 |
0.04 |
0.16 |
47th |
53rd |
58th |
57th |
69 |
Yoga (Low Intensity) |
4 |
3 |
0.16 |
0.11 |
58th |
54th |
82nd |
83rd |
123 |
Yoga (Medium Intensity) |
27 |
77 |
1.08 |
3.09 |
7th |
3rd |
18th |
12th |
127 |