Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.13 |
0.38 |
74th |
79th |
71st |
67th |
105 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
13 |
0.63 |
1.69 |
92nd |
112th |
59th |
98th |
148 |
Biking on Road (pavement or stationary bike) |
3 |
22 |
0.38 |
2.79 |
159th |
131st |
165th |
113th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
30 |
0.63 |
3.80 |
75th |
81st |
46th |
61st |
145 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
6 |
0.50 |
0.77 |
13th |
26th |
5th |
16th |
51 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.13 |
0.19 |
107th |
104th |
109th |
90th |
129 |
Boxing/Sparring |
12 |
60 |
1.50 |
7.50 |
6th |
5th |
3rd |
3rd |
35 |
Firewood (cut/stack) |
1 |
12 |
0.13 |
1.51 |
39th |
31st |
30th |
18th |
69 |
Gardening/Yard Work (High Intensity) |
1 |
4 |
0.13 |
0.50 |
167th |
169th |
178th |
168th |
184 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.13 |
0.29 |
93rd |
101st |
81st |
88th |
114 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.13 |
0.25 |
145th |
149th |
152nd |
152nd |
162 |
Running |
38 |
163 |
4.75 |
20.40 |
76th |
74th |
43rd |
49th |
200 |
Running pushing stroller |
1 |
5 |
0.13 |
0.56 |
14th |
17th |
12th |
11th |
29 |
Spinning Class |
1 |
3 |
0.13 |
0.38 |
45th |
48th |
35th |
44th |
50 |
Walking |
83 |
209 |
10.38 |
26.16 |
111th |
120th |
59th |
104th |
220 |
Weightlifting |
1 |
1 |
0.13 |
0.17 |
163rd |
165th |
164th |
167th |
174 |
Yoga (Low Intensity) |
1 |
1 |
0.13 |
0.09 |
94th |
86th |
88th |
86th |
123 |
Yoga (Medium Intensity) |
1 |
1 |
0.13 |
0.11 |
106th |
116th |
96th |
119th |
127 |