Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.17 |
0.67 |
74th |
68th |
59th |
53rd |
105 |
Biking on Road (pavement or stationary bike) |
3 |
12 |
0.50 |
1.94 |
159th |
150th |
150th |
140th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.17 |
0.76 |
116th |
132nd |
100th |
115th |
145 |
Crossfit |
5 |
20 |
0.83 |
3.35 |
31st |
29th |
15th |
14th |
54 |
Gardening/Yard Work (High Intensity) |
24 |
137 |
4.00 |
22.83 |
46th |
31st |
6th |
4th |
184 |
Hiking (day hike, light pack) elevation gain |
7 |
71 |
1.17 |
11.90 |
79th |
69th |
28th |
16th |
176 |
Hiking (day hike, light pack) flat/undulating |
3 |
12 |
0.50 |
2.00 |
66th |
84th |
35th |
36th |
144 |
Housework- cleaning etc. (High Intensity) |
6 |
21 |
1.00 |
3.50 |
100th |
84th |
59th |
37th |
162 |
Jumping on Trampoline |
1 |
1 |
0.17 |
0.11 |
10th |
16th |
5th |
10th |
27 |
Mountain Running (High Intensity) |
4 |
25 |
0.67 |
4.16 |
21st |
26th |
9th |
16th |
53 |
Mountain Running (Medium Intensity) |
6 |
45 |
1.00 |
7.52 |
27th |
30th |
12th |
12th |
93 |
Moving boxes |
2 |
16 |
0.33 |
2.64 |
47th |
30th |
17th |
8th |
88 |
Nordic Skiing (High Intensity) |
1 |
14 |
0.17 |
2.38 |
26th |
26th |
16th |
14th |
39 |
Playing with Children (Low Intensity) |
11 |
20 |
1.83 |
3.40 |
28th |
26th |
5th |
5th |
94 |
Playing with Dog |
57 |
81 |
9.50 |
13.45 |
3rd |
1st |
1st |
1st |
90 |
Rock Climbing |
2 |
4 |
0.33 |
0.66 |
36th |
38th |
21st |
24th |
53 |
Running |
15 |
46 |
2.50 |
7.59 |
128th |
141st |
89th |
107th |
200 |
Soccer (High Intensity) |
4 |
24 |
0.67 |
4.00 |
14th |
10th |
4th |
2nd |
57 |
Sprint / Interval Running |
1 |
0 |
0.17 |
0.01 |
18th |
31st |
13th |
31st |
34 |
Stairs (steady, up and down) |
21 |
19 |
3.50 |
3.13 |
11th |
13th |
1st |
2nd |
68 |
Steps |
30 |
64 |
5.00 |
10.66 |
112th |
121st |
78th |
107th |
154 |
Table Tennis |
1 |
1 |
0.17 |
0.10 |
4th |
6th |
3rd |
3rd |
9 |
Tennis |
1 |
4 |
0.17 |
0.66 |
31st |
22nd |
14th |
11th |
42 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.17 |
0.11 |
14th |
14th |
7th |
9th |
27 |
Treadmill on Incline (Low Intensity) |
1 |
3 |
0.17 |
0.52 |
52nd |
58th |
38th |
43rd |
71 |
Walking |
47 |
184 |
7.83 |
30.71 |
147th |
128th |
111th |
77th |
220 |
Walking/Running on sand/beach |
3 |
23 |
0.50 |
3.76 |
26th |
11th |
8th |
3rd |
95 |
Weightlifting |
15 |
29 |
2.50 |
4.79 |
78th |
64th |
19th |
20th |
174 |
Yoga (Medium Intensity) |
17 |
19 |
2.83 |
3.18 |
16th |
25th |
6th |
10th |
127 |