Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.10 |
0.20 |
74th |
90th |
77th |
90th |
105 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
42 |
0.70 |
4.23 |
67th |
68th |
49th |
47th |
148 |
Biking on Road (pavement or stationary bike) |
2 |
7 |
0.20 |
0.67 |
170th |
162nd |
180th |
171st |
194 |
Coaching |
4 |
18 |
0.40 |
1.85 |
18th |
18th |
12th |
14th |
37 |
Gardening/Yard Work (High Intensity) |
2 |
5 |
0.20 |
0.46 |
158th |
165th |
166th |
172nd |
184 |
HIIT (High Intensity Interval Training) |
7 |
14 |
0.70 |
1.36 |
47th |
58th |
32nd |
49th |
114 |
Hiking (day hike, light pack) elevation gain |
4 |
16 |
0.40 |
1.58 |
107th |
133rd |
92nd |
130th |
176 |
Hiking (day hike, light pack) flat/undulating |
3 |
13 |
0.30 |
1.25 |
66th |
79th |
54th |
62nd |
144 |
Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.10 |
0.11 |
145th |
156th |
155th |
157th |
162 |
Kettle Bell Workout |
1 |
3 |
0.10 |
0.27 |
15th |
14th |
14th |
13th |
21 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
3 |
0.10 |
0.32 |
12th |
16th |
12th |
14th |
17 |
Pilates/Tai Chi |
2 |
2 |
0.20 |
0.20 |
26th |
29th |
22nd |
26th |
55 |
Rowing (Machine, Crew) constant rowing |
4 |
9 |
0.40 |
0.90 |
24th |
31st |
14th |
25th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
9 |
0.10 |
0.87 |
54th |
51st |
43rd |
32nd |
80 |
Rugby (High Intensity) |
20 |
101 |
2.00 |
10.14 |
1st |
1st |
1st |
1st |
4 |
Running |
9 |
37 |
0.90 |
3.70 |
153rd |
150th |
153rd |
147th |
200 |
Spinning Class |
4 |
12 |
0.40 |
1.20 |
24th |
35th |
18th |
22nd |
50 |
Sprint / Interval Running |
1 |
3 |
0.10 |
0.30 |
18th |
19th |
19th |
14th |
34 |
Swimming |
2 |
3 |
0.20 |
0.30 |
78th |
88th |
72nd |
78th |
107 |
Swimming, treading water/leisure |
2 |
4 |
0.20 |
0.44 |
32nd |
44th |
19th |
30th |
68 |
Walking |
65 |
177 |
6.50 |
17.72 |
129th |
132nd |
139th |
147th |
220 |
Weightlifting |
16 |
16 |
1.60 |
1.62 |
73rd |
95th |
49th |
75th |
174 |
Yoga (Medium Intensity) |
1 |
3 |
0.10 |
0.26 |
106th |
98th |
106th |
90th |
127 |