Aerobic/Fitness Class (High Intensity) |
46 |
227 |
1.15 |
5.68 |
2nd |
2nd |
16th |
6th |
114 |
Backpacking |
1 |
6 |
0.03 |
0.15 |
39th |
48th |
47th |
51st |
52 |
Baseball/Softball |
10 |
16 |
0.25 |
0.40 |
18th |
12th |
32nd |
30th |
78 |
Biking on Road (pavement or stationary bike) |
71 |
281 |
1.78 |
7.02 |
22nd |
28th |
81st |
75th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
21 |
0.15 |
0.52 |
68th |
88th |
117th |
128th |
139 |
Bodyweight Exercises (pushups, etc.) |
4 |
3 |
0.10 |
0.08 |
77th |
75th |
117th |
116th |
134 |
Bowling |
1 |
2 |
0.03 |
0.05 |
10th |
8th |
20th |
20th |
26 |
Circuit Training (general) |
4 |
8 |
0.10 |
0.19 |
41st |
48th |
76th |
79th |
96 |
Crossfit |
2 |
5 |
0.05 |
0.12 |
29th |
37th |
46th |
49th |
53 |
Dancing |
3 |
11 |
0.08 |
0.29 |
32nd |
40th |
57th |
60th |
78 |
Elliptical |
27 |
104 |
0.68 |
2.60 |
4th |
5th |
23rd |
21st |
103 |
Gardening/Yard Work (High Intensity) |
24 |
113 |
0.60 |
2.81 |
37th |
31st |
109th |
94th |
168 |
Golf (NO cart) |
1 |
1 |
0.03 |
0.02 |
9th |
23rd |
18th |
23rd |
24 |
HIIT (High Intensity Interval Training) |
46 |
166 |
1.15 |
4.16 |
3rd |
3rd |
15th |
11th |
106 |
Hiking (day hike, light pack) elevation gain |
27 |
151 |
0.68 |
3.77 |
18th |
34th |
82nd |
99th |
176 |
Housework- cleaning etc. (High Intensity) |
50 |
89 |
1.25 |
2.22 |
15th |
22nd |
49th |
64th |
156 |
Ice Skating |
6 |
38 |
0.15 |
0.95 |
1st |
1st |
1st |
1st |
2 |
Jumping on Trampoline |
1 |
1 |
0.03 |
0.02 |
11th |
15th |
22nd |
24th |
27 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
15 |
0.05 |
0.38 |
13th |
13th |
18th |
15th |
19 |
Mountain Running (Medium Intensity) |
1 |
11 |
0.03 |
0.28 |
61st |
60th |
77th |
72nd |
78 |
Mowing (Push) |
6 |
29 |
0.15 |
0.72 |
7th |
9th |
34th |
32nd |
82 |
Picking up Trash |
2 |
12 |
0.05 |
0.29 |
14th |
4th |
36th |
15th |
44 |
Playing with Children (Low Intensity) |
40 |
87 |
1.00 |
2.19 |
7th |
5th |
24th |
19th |
96 |
Raking |
2 |
2 |
0.05 |
0.06 |
23rd |
47th |
66th |
70th |
74 |
Rollerblading/Rollerskating |
2 |
17 |
0.05 |
0.43 |
7th |
3rd |
11th |
8th |
13 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
28 |
0.05 |
0.70 |
34th |
19th |
64th |
42nd |
74 |
Running |
177 |
797 |
4.43 |
19.94 |
7th |
8th |
46th |
39th |
201 |
Sand Volleyball |
1 |
2 |
0.03 |
0.05 |
8th |
11th |
14th |
15th |
15 |
Spinning Class |
45 |
272 |
1.13 |
6.80 |
3rd |
3rd |
8th |
8th |
79 |
Stairstepper (machine, consistent) |
13 |
25 |
0.33 |
0.62 |
11th |
9th |
17th |
20th |
77 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
6th |
14th |
13th |
16th |
16 |
Steps |
461 |
1,897 |
11.53 |
47.42 |
2nd |
1st |
15th |
14th |
137 |
Swimming |
12 |
22 |
0.30 |
0.55 |
32nd |
60th |
74th |
80th |
113 |
Throwing Frisbee |
1 |
2 |
0.03 |
0.05 |
11th |
3rd |
25th |
13th |
28 |
Volleyball |
9 |
14 |
0.23 |
0.36 |
3rd |
3rd |
7th |
6th |
22 |
Walking |
398 |
1,661 |
9.95 |
41.54 |
13th |
9th |
87th |
59th |
221 |
Water Aerobics |
1 |
6 |
0.03 |
0.15 |
17th |
13th |
22nd |
17th |
27 |
Weightlifting |
71 |
136 |
1.78 |
3.40 |
6th |
4th |
23rd |
17th |
142 |
Yoga (High Intensity) |
11 |
57 |
0.28 |
1.43 |
5th |
2nd |
20th |
16th |
70 |
Yoga (Low Intensity) |
1 |
1 |
0.03 |
0.02 |
71st |
76th |
104th |
101st |
105 |
Yoga (Medium Intensity) |
1 |
3 |
0.03 |
0.07 |
91st |
90th |
115th |
112th |
117 |