Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.20 |
0.70 |
59th |
61st |
52nd |
52nd |
105 |
Baseball/Softball |
11 |
9 |
1.10 |
0.94 |
11th |
26th |
4th |
13th |
66 |
Basketball (High Intensity) |
7 |
34 |
0.70 |
3.40 |
15th |
13th |
9th |
7th |
52 |
Biking on Road (pavement or stationary bike) |
8 |
12 |
0.80 |
1.24 |
126th |
150th |
122nd |
157th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
4 |
0.10 |
0.44 |
116th |
134th |
119th |
126th |
145 |
Bodyweight Exercises (pushups, etc.) |
6 |
3 |
0.60 |
0.32 |
51st |
78th |
41st |
64th |
129 |
Bodywork (High Intensity) |
1 |
0 |
0.10 |
0.03 |
21st |
39th |
17th |
35th |
41 |
Core Workout |
3 |
1 |
0.30 |
0.12 |
59th |
76th |
46th |
65th |
110 |
Disc Golf |
4 |
12 |
0.40 |
1.15 |
10th |
17th |
3rd |
8th |
31 |
Firewood (cut/stack) |
4 |
20 |
0.40 |
2.01 |
18th |
22nd |
8th |
12th |
69 |
Football (High Intensity) |
1 |
1 |
0.10 |
0.10 |
7th |
9th |
5th |
8th |
12 |
Gardening/Yard Work (High Intensity) |
9 |
19 |
0.90 |
1.90 |
95th |
121st |
93rd |
121st |
184 |
Golf (NO cart) |
2 |
4 |
0.20 |
0.40 |
14th |
19th |
11th |
13th |
37 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.10 |
0.30 |
93rd |
95th |
87th |
84th |
114 |
Hiking (day hike, light pack) elevation gain |
1 |
9 |
0.10 |
0.85 |
151st |
147th |
164th |
155th |
176 |
Hiking (day hike, light pack) flat/undulating |
2 |
2 |
0.20 |
0.16 |
87th |
136th |
87th |
137th |
144 |
Home Construction (High Intensity) |
1 |
3 |
0.10 |
0.30 |
62nd |
77th |
58th |
71st |
80 |
Housework- cleaning etc. (High Intensity) |
7 |
20 |
0.70 |
1.95 |
91st |
85th |
81st |
77th |
162 |
Kettle Bell Workout |
1 |
1 |
0.10 |
0.08 |
15th |
18th |
14th |
18th |
21 |
Kickball |
2 |
2 |
0.20 |
0.21 |
2nd |
2nd |
2nd |
3rd |
12 |
Moving boxes |
8 |
40 |
0.80 |
3.98 |
12th |
11th |
6th |
5th |
88 |
Mowing (Push) |
3 |
7 |
0.30 |
0.67 |
8th |
21st |
8th |
10th |
41 |
Peloton (Low Intensity) |
1 |
2 |
0.10 |
0.18 |
16th |
17th |
18th |
15th |
30 |
Picking berries / subsistance gathering |
1 |
1 |
0.10 |
0.11 |
2nd |
3rd |
1st |
1st |
4 |
Pickleball |
20 |
42 |
2.00 |
4.20 |
3rd |
6th |
4th |
5th |
43 |
Playing with Children (Low Intensity) |
2 |
1 |
0.20 |
0.08 |
63rd |
84th |
54th |
85th |
94 |
Raking |
2 |
1 |
0.20 |
0.12 |
44th |
79th |
32nd |
71st |
89 |
Running |
24 |
64 |
2.40 |
6.40 |
103rd |
130th |
95th |
119th |
200 |
Scuba Diving / Snorkeling |
2 |
6 |
0.20 |
0.55 |
5th |
7th |
6th |
8th |
14 |
Shooting pucks/basketballs/similar |
3 |
10 |
0.30 |
1.02 |
3rd |
1st |
2nd |
1st |
9 |
Shoveling/Digging/Earth Work |
2 |
2 |
0.20 |
0.18 |
30th |
52nd |
17th |
41st |
73 |
Spinning Class |
4 |
17 |
0.40 |
1.65 |
24th |
30th |
18th |
20th |
50 |
Steps |
44 |
116 |
4.40 |
11.56 |
90th |
103rd |
88th |
104th |
154 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.10 |
0.09 |
14th |
14th |
13th |
11th |
27 |
Ultimate Frisbee |
3 |
19 |
0.30 |
1.92 |
5th |
4th |
5th |
5th |
15 |
Walking |
113 |
341 |
11.30 |
34.15 |
81st |
89th |
48th |
59th |
220 |
Walking/Running on sand/beach |
3 |
5 |
0.30 |
0.50 |
26th |
45th |
19th |
33rd |
95 |
Weightlifting |
13 |
24 |
1.30 |
2.43 |
87th |
76th |
68th |
51st |
174 |