Aerobic/Fitness Class (High Intensity) |
2 |
4 |
0.40 |
0.79 |
59th |
68th |
33rd |
48th |
105 |
Biking on Road (pavement or stationary bike) |
3 |
5 |
0.60 |
1.07 |
159th |
167th |
138th |
162nd |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
8 |
0.20 |
1.62 |
116th |
118th |
93rd |
94th |
145 |
Circuit Training (general) |
10 |
20 |
2.00 |
4.05 |
10th |
11th |
2nd |
3rd |
73 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.20 |
0.40 |
93rd |
101st |
73rd |
79th |
114 |
Hiking (day hike, light pack) elevation gain |
4 |
16 |
0.80 |
3.22 |
107th |
133rd |
51st |
91st |
176 |
Hiking (day hike, light pack) flat/undulating |
3 |
8 |
0.60 |
1.65 |
66th |
99th |
27th |
46th |
144 |
Housework- cleaning etc. (High Intensity) |
2 |
10 |
0.40 |
2.00 |
133rd |
112th |
115th |
75th |
162 |
Moving boxes |
2 |
2 |
0.40 |
0.46 |
47th |
73rd |
15th |
42nd |
88 |
Peloton (Low Intensity) |
6 |
8 |
1.20 |
1.60 |
7th |
8th |
2nd |
1st |
30 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
12 |
0.60 |
2.41 |
23rd |
39th |
11th |
13th |
80 |
Steps |
10 |
37 |
2.00 |
7.35 |
132nd |
133rd |
118th |
121st |
154 |
Walking |
45 |
155 |
9.00 |
31.07 |
149th |
142nd |
87th |
73rd |
220 |
Walking/Running on sand/beach |
1 |
1 |
0.20 |
0.22 |
61st |
89th |
32nd |
56th |
95 |
Weightlifting |
9 |
9 |
1.80 |
1.86 |
108th |
119th |
39th |
68th |
174 |
Yoga (Low Intensity) |
5 |
3 |
1.00 |
0.54 |
47th |
54th |
10th |
18th |
123 |
Yoga (Medium Intensity) |
11 |
15 |
2.20 |
2.93 |
28th |
34th |
9th |
14th |
127 |