Biking on Graded Trail (non-technical, mostly flat) |
8 |
32 |
0.67 |
2.63 |
57th |
83rd |
52nd |
74th |
148 |
Biking on Road (pavement or stationary bike) |
27 |
144 |
2.25 |
12.00 |
58th |
49th |
49th |
31st |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.08 |
0.19 |
116th |
138th |
127th |
137th |
145 |
Fishing (High Intensity) |
2 |
14 |
0.17 |
1.13 |
22nd |
17th |
11th |
11th |
52 |
Gardening/Yard Work (High Intensity) |
1 |
4 |
0.08 |
0.33 |
167th |
169th |
181st |
177th |
184 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.08 |
0.06 |
93rd |
109th |
94th |
112th |
114 |
Hiking (day hike, light pack) elevation gain |
4 |
21 |
0.33 |
1.73 |
107th |
123rd |
104th |
128th |
176 |
Home Construction (High Intensity) |
1 |
8 |
0.08 |
0.66 |
62nd |
57th |
66th |
54th |
80 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.08 |
0.13 |
145th |
149th |
157th |
155th |
162 |
Mountain Running (Medium Intensity) |
1 |
3 |
0.08 |
0.21 |
58th |
84th |
62nd |
78th |
93 |
Moving boxes |
1 |
8 |
0.08 |
0.67 |
62nd |
44th |
61st |
35th |
88 |
Mowing (Push) |
1 |
13 |
0.08 |
1.06 |
24th |
13th |
19th |
6th |
41 |
Mowing the Lawn |
2 |
2 |
0.17 |
0.14 |
15th |
18th |
6th |
12th |
45 |
Peloton (High Intensity) |
9 |
40 |
0.75 |
3.35 |
13th |
11th |
7th |
6th |
43 |
Raking |
1 |
2 |
0.08 |
0.17 |
61st |
68th |
61st |
63rd |
89 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
10 |
0.17 |
0.81 |
37th |
47th |
25th |
37th |
80 |
Running |
40 |
188 |
3.33 |
15.71 |
73rd |
68th |
63rd |
59th |
200 |
Soccer (High Intensity) |
1 |
2 |
0.08 |
0.19 |
36th |
47th |
34th |
41st |
57 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.08 |
0.25 |
9th |
19th |
9th |
13th |
23 |
Steps |
55 |
291 |
4.58 |
24.24 |
80th |
73rd |
86th |
68th |
154 |
Walking |
64 |
252 |
5.33 |
21.02 |
130th |
111th |
160th |
128th |
220 |
Weightlifting |
10 |
9 |
0.83 |
0.74 |
100th |
119th |
97th |
124th |
174 |
Yoga (Medium Intensity) |
1 |
1 |
0.08 |
0.09 |
106th |
116th |
114th |
122nd |
127 |