Biking on Graded Trail (non-technical, mostly flat) |
2 |
13 |
0.25 |
1.56 |
119th |
112th |
110th |
101st |
148 |
Biking on Road (pavement or stationary bike) |
33 |
237 |
4.13 |
29.68 |
45th |
29th |
13th |
6th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
190 |
1.63 |
23.69 |
29th |
21st |
11th |
9th |
145 |
Circuit Training (general) |
7 |
12 |
0.88 |
1.50 |
18th |
27th |
8th |
10th |
73 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
2 |
0.13 |
0.20 |
44th |
49th |
40th |
45th |
53 |
Core Workout |
1 |
0 |
0.13 |
0.02 |
86th |
100th |
81st |
104th |
110 |
Crossfit |
1 |
5 |
0.13 |
0.63 |
44th |
42nd |
36th |
33rd |
54 |
Dancing |
2 |
8 |
0.25 |
1.01 |
53rd |
61st |
33rd |
38th |
99 |
Downhill Skiing (Active/Resort) |
1 |
10 |
0.13 |
1.31 |
7th |
15th |
5th |
8th |
22 |
Firefighting activities |
1 |
4 |
0.13 |
0.50 |
3rd |
4th |
4th |
4th |
5 |
Gardening/Yard Work (High Intensity) |
6 |
31 |
0.75 |
3.92 |
116th |
100th |
109th |
77th |
184 |
HIIT (High Intensity Interval Training) |
6 |
16 |
0.75 |
2.03 |
51st |
54th |
29th |
32nd |
114 |
Hiking (day hike, light pack) elevation gain |
14 |
107 |
1.75 |
13.38 |
41st |
38th |
11th |
13th |
176 |
Hiking (day hike, light pack) flat/undulating |
3 |
10 |
0.38 |
1.30 |
66th |
94th |
43rd |
61st |
144 |
Housework- cleaning etc. (High Intensity) |
8 |
8 |
1.00 |
0.99 |
84th |
119th |
59th |
110th |
162 |
Kettle Bell Workout |
5 |
11 |
0.63 |
1.32 |
9th |
12th |
4th |
4th |
21 |
Mountain Running (Medium Intensity) |
3 |
11 |
0.38 |
1.36 |
39th |
57th |
32nd |
47th |
93 |
Raking |
2 |
2 |
0.25 |
0.25 |
44th |
68th |
22nd |
55th |
89 |
Rock Climbing |
3 |
3 |
0.38 |
0.41 |
28th |
42nd |
17th |
32nd |
53 |
Running |
40 |
165 |
5.00 |
20.68 |
73rd |
73rd |
37th |
47th |
200 |
Scuba Diving / Snorkeling |
3 |
8 |
0.38 |
0.96 |
2nd |
5th |
4th |
5th |
14 |
Steps |
145 |
649 |
18.13 |
81.13 |
43rd |
40th |
6th |
4th |
154 |
Swimming |
14 |
31 |
1.75 |
3.86 |
24th |
35th |
7th |
21st |
107 |
Swimming, treading water/leisure |
2 |
2 |
0.25 |
0.31 |
32nd |
53rd |
12th |
40th |
68 |
Ultimate Frisbee |
1 |
6 |
0.13 |
0.80 |
9th |
9th |
10th |
10th |
15 |
Walking |
27 |
58 |
3.38 |
7.28 |
178th |
185th |
187th |
193rd |
220 |
Washing vehicles |
1 |
1 |
0.13 |
0.09 |
11th |
25th |
5th |
18th |
30 |
Weightlifting |
21 |
29 |
2.63 |
3.64 |
57th |
64th |
17th |
29th |
174 |
Yoga (Medium Intensity) |
1 |
2 |
0.13 |
0.22 |
106th |
107th |
96th |
98th |
127 |