Aerobic/Fitness Class (High Intensity) |
4 |
8 |
1.00 |
2.10 |
43rd |
57th |
11th |
20th |
105 |
Basketball (High Intensity) |
3 |
6 |
0.75 |
1.50 |
23rd |
28th |
8th |
11th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
28 |
1.25 |
7.00 |
92nd |
87th |
22nd |
25th |
148 |
Biking on Road (pavement or stationary bike) |
11 |
39 |
2.75 |
9.80 |
105th |
107th |
33rd |
42nd |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
23 |
1.00 |
5.77 |
79th |
90th |
20th |
40th |
145 |
Bodyweight Exercises (pushups, etc.) |
6 |
4 |
1.50 |
0.99 |
51st |
68th |
12th |
19th |
129 |
Circuit Training (general) |
6 |
14 |
1.50 |
3.38 |
22nd |
22nd |
6th |
5th |
73 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
1 |
0.25 |
0.20 |
44th |
52nd |
31st |
45th |
53 |
Core Workout |
2 |
1 |
0.50 |
0.31 |
72nd |
76th |
36th |
40th |
110 |
Downhill Skiing (Active/Resort) |
2 |
34 |
0.50 |
8.54 |
3rd |
3rd |
1st |
1st |
22 |
Firewood (cut/stack) |
8 |
76 |
2.00 |
19.10 |
6th |
5th |
2nd |
1st |
69 |
Gardening/Yard Work (High Intensity) |
10 |
41 |
2.50 |
10.19 |
89th |
82nd |
19th |
19th |
184 |
HIIT (High Intensity Interval Training) |
10 |
23 |
2.50 |
5.70 |
39th |
47th |
4th |
10th |
114 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.25 |
0.75 |
112th |
128th |
65th |
93rd |
144 |
Home Construction (High Intensity) |
5 |
31 |
1.25 |
7.67 |
34th |
36th |
5th |
7th |
80 |
Mountain Running (High Intensity) |
6 |
49 |
1.50 |
12.35 |
12th |
17th |
5th |
5th |
53 |
Mountain Running (Medium Intensity) |
11 |
59 |
2.75 |
14.66 |
12th |
22nd |
4th |
8th |
93 |
Nordic Skiing (High Intensity) |
7 |
64 |
1.75 |
15.93 |
6th |
8th |
4th |
5th |
39 |
Nordic Skiing (Light Intensity) |
1 |
6 |
0.25 |
1.59 |
15th |
17th |
9th |
8th |
30 |
Playing with Children (Low Intensity) |
1 |
1 |
0.25 |
0.26 |
75th |
84th |
49th |
61st |
94 |
Roller Skiing |
5 |
37 |
1.25 |
9.15 |
8th |
10th |
7th |
7th |
22 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
12 |
103 |
3.00 |
25.63 |
1st |
1st |
2nd |
1st |
80 |
Running |
26 |
95 |
6.50 |
23.85 |
98th |
107th |
16th |
36th |
200 |
Soccer (High Intensity) |
6 |
10 |
1.50 |
2.38 |
11th |
22nd |
1st |
5th |
57 |
Sprint / Interval Running |
1 |
1 |
0.25 |
0.25 |
18th |
26th |
9th |
17th |
34 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.25 |
1.01 |
9th |
12th |
1st |
2nd |
23 |
Steps |
38 |
151 |
9.50 |
37.81 |
99th |
95th |
30th |
37th |
154 |
Tag/Capture the Flag/Similar |
1 |
3 |
0.25 |
0.65 |
5th |
7th |
1st |
1st |
9 |
Tennis |
5 |
7 |
1.25 |
1.69 |
8th |
15th |
2nd |
3rd |
42 |
Ultimate Frisbee |
3 |
12 |
0.75 |
3.00 |
5th |
8th |
2nd |
3rd |
15 |
Walking |
15 |
30 |
3.75 |
7.51 |
190th |
195th |
178th |
191st |
220 |
Walking/Running on sand/beach |
1 |
2 |
0.25 |
0.55 |
61st |
73rd |
23rd |
30th |
95 |