Aerobic/Fitness Class (High Intensity) |
10 |
29 |
0.67 |
1.90 |
26th |
30th |
19th |
24th |
105 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
36 |
0.47 |
2.38 |
67th |
76th |
76th |
79th |
148 |
Biking on Road (pavement or stationary bike) |
22 |
119 |
1.47 |
7.94 |
68th |
57th |
73rd |
57th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.07 |
0.44 |
116th |
123rd |
136th |
126th |
145 |
Bodyweight Exercises (pushups, etc.) |
10 |
12 |
0.67 |
0.79 |
35th |
29th |
31st |
24th |
129 |
Circuit Training (general) |
3 |
6 |
0.20 |
0.37 |
37th |
42nd |
34th |
42nd |
73 |
Core Workout |
12 |
14 |
0.80 |
0.92 |
18th |
7th |
22nd |
12th |
110 |
Dancing |
2 |
6 |
0.13 |
0.40 |
53rd |
70th |
61st |
71st |
99 |
Downhill Skiing (Backcountry) |
1 |
12 |
0.07 |
0.80 |
23rd |
19th |
27th |
15th |
41 |
E Bike (peddle assisted) |
2 |
8 |
0.13 |
0.50 |
10th |
9th |
6th |
6th |
23 |
Elliptical |
3 |
6 |
0.20 |
0.43 |
32nd |
35th |
32nd |
30th |
80 |
Firewood (cut/stack) |
1 |
4 |
0.07 |
0.27 |
39th |
49th |
43rd |
45th |
69 |
Four wheeling |
2 |
3 |
0.13 |
0.21 |
11th |
19th |
9th |
12th |
34 |
Gardening/Yard Work (High Intensity) |
15 |
36 |
1.00 |
2.39 |
75th |
90th |
78th |
108th |
184 |
HIIT (High Intensity Interval Training) |
2 |
5 |
0.13 |
0.31 |
81st |
85th |
81st |
82nd |
114 |
Hiking (day hike, light pack) elevation gain |
9 |
79 |
0.60 |
5.29 |
65th |
62nd |
68th |
61st |
176 |
Hiking (day hike, light pack) flat/undulating |
4 |
18 |
0.27 |
1.20 |
60th |
67th |
61st |
65th |
144 |
Home Construction (High Intensity) |
2 |
12 |
0.13 |
0.79 |
54th |
49th |
52nd |
48th |
80 |
Housework- cleaning etc. (High Intensity) |
6 |
24 |
0.40 |
1.60 |
100th |
76th |
115th |
93rd |
162 |
Kettle Bell Workout |
5 |
12 |
0.33 |
0.80 |
9th |
11th |
6th |
8th |
21 |
Mountain Running (High Intensity) |
1 |
12 |
0.07 |
0.78 |
32nd |
34th |
39th |
34th |
53 |
Moving boxes |
1 |
1 |
0.07 |
0.03 |
62nd |
79th |
70th |
83rd |
88 |
Nordic Skiing (High Intensity) |
1 |
12 |
0.07 |
0.78 |
26th |
27th |
26th |
24th |
39 |
Pickleball |
10 |
35 |
0.67 |
2.35 |
10th |
10th |
8th |
7th |
43 |
Pilates/Tai Chi |
1 |
1 |
0.07 |
0.07 |
37th |
40th |
40th |
42nd |
55 |
Rock Climbing |
2 |
6 |
0.13 |
0.40 |
36th |
34th |
37th |
33rd |
53 |
Running |
22 |
68 |
1.47 |
4.50 |
110th |
129th |
128th |
138th |
200 |
Skateboard/Longboarding |
7 |
36 |
0.47 |
2.38 |
2nd |
1st |
3rd |
2nd |
19 |
SkiErg |
1 |
8 |
0.07 |
0.52 |
5th |
4th |
6th |
6th |
8 |
Snowboarding (Backcountry) |
1 |
6 |
0.07 |
0.40 |
5th |
8th |
4th |
6th |
8 |
Soccer (High Intensity) |
4 |
20 |
0.27 |
1.30 |
14th |
14th |
14th |
12th |
57 |
Steps |
44 |
265 |
2.93 |
17.67 |
90th |
78th |
109th |
85th |
154 |
Swimming |
4 |
8 |
0.27 |
0.50 |
56th |
64th |
58th |
69th |
107 |
Swimming, treading water/leisure |
1 |
0 |
0.07 |
0.03 |
46th |
68th |
50th |
66th |
68 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.07 |
0.02 |
14th |
24th |
16th |
21st |
27 |
Treadmill on Incline (High Intensity) |
8 |
25 |
0.53 |
1.65 |
15th |
19th |
9th |
16th |
45 |
Treadmill on Incline (Low Intensity) |
1 |
0 |
0.07 |
0.00 |
52nd |
70th |
53rd |
71st |
71 |
Walking |
130 |
387 |
8.67 |
25.82 |
69th |
81st |
93rd |
109th |
220 |
Walking/Running on sand/beach |
2 |
5 |
0.13 |
0.30 |
40th |
45th |
47th |
49th |
95 |
Weightlifting |
14 |
19 |
0.93 |
1.30 |
79th |
86th |
91st |
90th |
174 |
Yoga (Low Intensity) |
1 |
1 |
0.07 |
0.05 |
94th |
86th |
105th |
104th |
123 |
Yoga (Medium Intensity) |
10 |
13 |
0.67 |
0.85 |
30th |
39th |
33rd |
46th |
127 |