Flow Zones - Challenge Summary

2023 Challenge - Fun Teams

175.6 total miles 212th

29.2 average miles 215th

6 team members

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 24, 2023 19
Slowest Day May 26, 2023 2
Slowest Day May 12, 2023 2
Slowest Day May 18, 2023 2
Slowest Day May 23, 2023 2
Slowest Day May 07, 2023 2

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 157 26.23 205th 211th
Weekend 18 3.04 219th 221st

Top 10 Activities By Count

Activity Count
Running 27
Walking 16
Biking on Road (pavement or stationary bike) 5
Swimming 4
HIIT (High Intensity Interval Training) 3
Biking on Graded Trail (non-technical, mostly flat) 2
Circuit Training (general) 2
Bodyweight Exercises (pushups, etc.) 2
Weightlifting 2

Top 10 Activities By Miles

Activity Miles
Running 107
Walking 26
Biking on Road (pavement or stationary bike) 12
Biking on Graded Trail (non-technical, mostly flat) 9
HIIT (High Intensity Interval Training) 8
Circuit Training (general) 5
Weightlifting 3
Bodyweight Exercises (pushups, etc.) 3
Swimming 3

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Biking on Graded Trail (non-technical, mostly flat) 2 9 0.33 1.42 119th 122nd 91st 104th 148
Biking on Road (pavement or stationary bike) 5 12 0.83 1.94 144th 150th 117th 140th 194
Bodyweight Exercises (pushups, etc.) 2 3 0.33 0.55 90th 78th 61st 36th 129
Circuit Training (general) 2 5 0.33 0.88 44th 45th 23rd 17th 73
HIIT (High Intensity Interval Training) 3 8 0.50 1.29 70th 74th 43rd 50th 114
Running 27 107 4.50 17.80 95th 99th 47th 53rd 200
Swimming 4 3 0.67 0.53 56th 88th 26th 67th 107
Walking 16 26 2.67 4.30 189th 199th 194th 201st 220
Weightlifting 2 3 0.33 0.58 148th 149th 145th 137th 174