| Biking on Road (pavement or stationary bike) |
4 |
5 |
2.00 |
2.66 |
151st |
167th |
56th |
120th |
194 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.50 |
0.83 |
116th |
138th |
64th |
113th |
145 |
| Bodyweight Exercises (pushups, etc.) |
4 |
4 |
2.00 |
1.82 |
70th |
68th |
7th |
6th |
129 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.50 |
0.26 |
4th |
8th |
1st |
2nd |
12 |
| HIIT (High Intensity Interval Training) |
5 |
5 |
2.50 |
2.69 |
54th |
85th |
4th |
20th |
114 |
| Sprint / Interval Running |
2 |
1 |
1.00 |
0.67 |
11th |
26th |
2nd |
8th |
34 |
| Steps |
57 |
244 |
28.50 |
122.19 |
79th |
80th |
1st |
1st |
154 |
| Swimming, treading water/leisure |
1 |
2 |
0.50 |
1.01 |
46th |
53rd |
8th |
14th |
68 |
| Weightlifting |
14 |
17 |
7.00 |
8.27 |
79th |
92nd |
4th |
6th |
174 |
| Yoga (Low Intensity) |
3 |
1 |
1.50 |
0.58 |
64th |
86th |
5th |
17th |
123 |