Biking on Road (pavement or stationary bike) |
47 |
177 |
4.70 |
17.70 |
28th |
38th |
7th |
16th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
42 |
0.80 |
4.16 |
49th |
69th |
33rd |
55th |
145 |
E Bike (peddle assisted) |
17 |
77 |
1.70 |
7.65 |
1st |
1st |
1st |
1st |
23 |
Elliptical |
1 |
1 |
0.10 |
0.10 |
56th |
69th |
50th |
66th |
80 |
Football (High Intensity) |
1 |
2 |
0.10 |
0.20 |
7th |
6th |
5th |
5th |
12 |
Hiking (day hike, light pack) elevation gain |
9 |
65 |
0.90 |
6.46 |
65th |
74th |
44th |
49th |
176 |
Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.10 |
0.15 |
112th |
136th |
120th |
138th |
144 |
Housework- cleaning etc. (High Intensity) |
7 |
23 |
0.70 |
2.28 |
91st |
78th |
81st |
65th |
162 |
Kettle Bell Workout |
13 |
40 |
1.30 |
3.96 |
2nd |
3rd |
2nd |
2nd |
21 |
Running |
19 |
54 |
1.90 |
5.39 |
117th |
138th |
108th |
131st |
200 |
Stairstepper (machine, consistent) |
3 |
9 |
0.30 |
0.88 |
16th |
15th |
11th |
6th |
52 |
Steps |
11 |
44 |
1.10 |
4.45 |
131st |
131st |
133rd |
131st |
154 |
Swimming |
3 |
7 |
0.30 |
0.74 |
64th |
66th |
50th |
56th |
107 |
Volleyball |
1 |
0 |
0.10 |
0.03 |
13th |
24th |
10th |
20th |
24 |
Walking |
112 |
404 |
11.20 |
40.44 |
83rd |
75th |
50th |
36th |
220 |
Walking/Running on sand/beach |
3 |
20 |
0.30 |
2.04 |
26th |
16th |
19th |
6th |
95 |
Weightlifting |
19 |
37 |
1.90 |
3.72 |
66th |
49th |
35th |
26th |
174 |
Yoga (High Intensity) |
1 |
6 |
0.10 |
0.60 |
47th |
45th |
41st |
32nd |
69 |
Yoga (Medium Intensity) |
4 |
11 |
0.40 |
1.06 |
62nd |
50th |
53rd |
37th |
127 |