Biking on Road (pavement or stationary bike) |
7 |
12 |
1.40 |
2.36 |
133rd |
150th |
76th |
126th |
194 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.20 |
0.13 |
107th |
104th |
87th |
104th |
129 |
Elliptical |
6 |
9 |
1.20 |
1.74 |
23rd |
30th |
3rd |
8th |
80 |
Elliptical |
3 |
5 |
0.60 |
1.00 |
16th |
22nd |
4th |
7th |
37 |
Hiking (day hike, light pack) elevation gain |
3 |
20 |
0.60 |
3.95 |
123rd |
125th |
68th |
77th |
176 |
Home Construction (High Intensity) |
1 |
6 |
0.20 |
1.19 |
62nd |
66th |
43rd |
40th |
80 |
Housework- cleaning etc. (High Intensity) |
4 |
14 |
0.80 |
2.85 |
115th |
98th |
78th |
48th |
162 |
Mountain Running (Medium Intensity) |
2 |
31 |
0.40 |
6.10 |
45th |
36th |
30th |
17th |
93 |
Peloton (Low Intensity) |
1 |
1 |
0.20 |
0.20 |
16th |
19th |
8th |
13th |
30 |
Playing with Children (Low Intensity) |
1 |
2 |
0.20 |
0.41 |
75th |
71st |
54th |
48th |
94 |
Running |
15 |
90 |
3.00 |
17.99 |
128th |
112th |
71st |
52nd |
200 |
Stairstepper (machine, consistent) |
5 |
4 |
1.00 |
0.83 |
14th |
21st |
3rd |
9th |
52 |
Swimming |
3 |
3 |
0.60 |
0.65 |
64th |
88th |
28th |
60th |
107 |
Swimming, treading water/leisure |
3 |
11 |
0.60 |
2.21 |
26th |
28th |
5th |
8th |
68 |
Treadmill on Incline (Low Intensity) |
1 |
5 |
0.20 |
1.00 |
52nd |
51st |
35th |
32nd |
71 |
Walking |
31 |
72 |
6.20 |
14.46 |
173rd |
182nd |
145th |
163rd |
220 |
Weightlifting |
56 |
95 |
11.20 |
19.05 |
19th |
19th |
1st |
1st |
174 |
Yoga (High Intensity) |
1 |
4 |
0.20 |
0.80 |
47th |
53rd |
23rd |
23rd |
69 |