Aerobic/Fitness Class (High Intensity) |
12 |
40 |
0.67 |
2.25 |
20th |
19th |
19th |
18th |
105 |
Baseball/Softball |
5 |
13 |
0.28 |
0.74 |
28th |
15th |
28th |
18th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
22 |
0.17 |
1.25 |
107th |
96th |
121st |
106th |
148 |
Biking on Road (pavement or stationary bike) |
62 |
168 |
3.44 |
9.34 |
17th |
42nd |
20th |
45th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
165 |
0.50 |
9.17 |
43rd |
26th |
64th |
26th |
145 |
Bodyweight Exercises (pushups, etc.) |
4 |
7 |
0.22 |
0.39 |
70th |
43rd |
82nd |
54th |
129 |
Bodywork (High Intensity) |
1 |
2 |
0.06 |
0.10 |
21st |
22nd |
25th |
27th |
41 |
Coaching |
5 |
63 |
0.28 |
3.52 |
14th |
8th |
15th |
9th |
37 |
Firewood (cut/stack) |
1 |
4 |
0.06 |
0.22 |
39th |
49th |
47th |
48th |
69 |
Four wheeling |
1 |
1 |
0.06 |
0.05 |
19th |
26th |
16th |
26th |
34 |
Gardening/Yard Work (High Intensity) |
29 |
111 |
1.61 |
6.15 |
37th |
43rd |
43rd |
40th |
184 |
HIIT (High Intensity Interval Training) |
6 |
14 |
0.33 |
0.79 |
51st |
58th |
57th |
66th |
114 |
Hiking (day hike, light pack) elevation gain |
24 |
147 |
1.33 |
8.17 |
14th |
21st |
22nd |
36th |
176 |
Hiking (day hike, light pack) flat/undulating |
6 |
32 |
0.33 |
1.77 |
45th |
43rd |
44th |
40th |
144 |
Mountain Running (High Intensity) |
1 |
10 |
0.06 |
0.58 |
32nd |
39th |
41st |
42nd |
53 |
Mountain Running (Medium Intensity) |
2 |
12 |
0.11 |
0.67 |
45th |
51st |
55th |
54th |
93 |
Mowing the Lawn |
1 |
2 |
0.06 |
0.13 |
24th |
18th |
24th |
18th |
45 |
Nordic Skiing (Light Intensity) |
1 |
4 |
0.06 |
0.24 |
15th |
20th |
23rd |
24th |
30 |
Painting (house, etc.) |
1 |
2 |
0.06 |
0.11 |
30th |
37th |
32nd |
38th |
54 |
Raking |
6 |
8 |
0.33 |
0.43 |
18th |
33rd |
14th |
36th |
89 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.06 |
0.11 |
50th |
51st |
55th |
55th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
10 |
0.11 |
0.56 |
37th |
47th |
40th |
48th |
80 |
Running |
80 |
421 |
4.44 |
23.38 |
24th |
18th |
48th |
37th |
200 |
Spinning Class |
10 |
46 |
0.56 |
2.54 |
14th |
16th |
12th |
12th |
50 |
Sprint / Interval Running |
1 |
0 |
0.06 |
0.01 |
18th |
31st |
23rd |
31st |
34 |
Stairs (steady, up and down) |
1 |
3 |
0.06 |
0.17 |
48th |
49th |
53rd |
49th |
68 |
Stairstepper (machine, consistent) |
1 |
2 |
0.06 |
0.12 |
35th |
28th |
35th |
28th |
52 |
Steps |
62 |
335 |
3.44 |
18.63 |
76th |
63rd |
101st |
78th |
154 |
Tennis |
1 |
1 |
0.06 |
0.07 |
31st |
39th |
29th |
34th |
42 |
Treadmill on Incline (Low Intensity) |
27 |
203 |
1.50 |
11.25 |
7th |
3rd |
6th |
3rd |
71 |
Walking |
163 |
658 |
9.06 |
36.55 |
55th |
45th |
86th |
51st |
220 |
Walking/Running on sand/beach |
1 |
5 |
0.06 |
0.27 |
61st |
45th |
72nd |
54th |
95 |
Weightlifting |
38 |
48 |
2.11 |
2.69 |
32nd |
37th |
29th |
43rd |
174 |
Yoga (Low Intensity) |
9 |
11 |
0.50 |
0.63 |
20th |
14th |
25th |
14th |
123 |
Yoga (Medium Intensity) |
1 |
1 |
0.06 |
0.05 |
106th |
116th |
123rd |
125th |
127 |