Backpacking |
2 |
18 |
0.20 |
1.80 |
12th |
9th |
5th |
6th |
35 |
Biking on Road (pavement or stationary bike) |
3 |
6 |
0.30 |
0.58 |
159th |
166th |
174th |
173rd |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.10 |
0.25 |
116th |
138th |
119th |
134th |
145 |
Downhill Skiing (Backcountry) |
1 |
5 |
0.10 |
0.45 |
23rd |
32nd |
19th |
22nd |
41 |
Gardening/Yard Work (High Intensity) |
5 |
16 |
0.50 |
1.55 |
127th |
131st |
122nd |
138th |
184 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.10 |
0.30 |
93rd |
95th |
87th |
84th |
114 |
Hiking (day hike, light pack) elevation gain |
5 |
55 |
0.50 |
5.52 |
94th |
85th |
82nd |
58th |
176 |
Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.10 |
0.60 |
112th |
106th |
120th |
104th |
144 |
Home Construction (High Intensity) |
1 |
1 |
0.10 |
0.15 |
62nd |
78th |
58th |
75th |
80 |
Housework- cleaning etc. (High Intensity) |
4 |
11 |
0.40 |
1.13 |
115th |
107th |
115th |
104th |
162 |
Mountain Running (Medium Intensity) |
6 |
41 |
0.60 |
4.05 |
27th |
32nd |
20th |
26th |
93 |
Moving boxes |
1 |
8 |
0.10 |
0.79 |
62nd |
44th |
52nd |
28th |
88 |
Picking up Trash |
1 |
6 |
0.10 |
0.60 |
36th |
19th |
27th |
7th |
65 |
Pilates/Tai Chi |
4 |
7 |
0.40 |
0.67 |
21st |
15th |
14th |
7th |
55 |
Playing with Dog |
1 |
1 |
0.10 |
0.09 |
65th |
62nd |
63rd |
60th |
90 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
2 |
0.10 |
0.20 |
54th |
73rd |
43rd |
66th |
80 |
Running |
15 |
69 |
1.50 |
6.94 |
128th |
128th |
124th |
113th |
200 |
Scuba Diving / Snorkeling |
1 |
9 |
0.10 |
0.90 |
10th |
4th |
10th |
6th |
14 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.10 |
0.40 |
9th |
12th |
6th |
6th |
23 |
Steps |
36 |
209 |
3.60 |
20.86 |
102nd |
86th |
96th |
72nd |
154 |
Walking |
90 |
312 |
9.00 |
31.24 |
106th |
95th |
87th |
72nd |
220 |
Weightlifting |
9 |
15 |
0.90 |
1.50 |
108th |
97th |
94th |
83rd |
174 |
Yoga (High Intensity) |
1 |
4 |
0.10 |
0.40 |
47th |
53rd |
41st |
40th |
69 |
Yoga (Medium Intensity) |
1 |
2 |
0.10 |
0.20 |
106th |
107th |
106th |
102nd |
127 |