Biking on Road (pavement or stationary bike) |
1 |
3 |
0.33 |
1.11 |
181st |
173rd |
169th |
160th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
24 |
1.00 |
8.02 |
87th |
87th |
20th |
30th |
145 |
Bodyweight Exercises (pushups, etc.) |
6 |
5 |
2.00 |
1.65 |
51st |
58th |
7th |
8th |
129 |
Bodywork (Low Intensity) |
2 |
2 |
0.67 |
0.58 |
15th |
17th |
2nd |
3rd |
46 |
Core Workout |
1 |
2 |
0.33 |
0.66 |
86th |
60th |
42nd |
22nd |
110 |
Gardening/Yard Work (High Intensity) |
4 |
16 |
1.33 |
5.28 |
134th |
131st |
64th |
52nd |
184 |
HIIT (High Intensity Interval Training) |
4 |
18 |
1.33 |
6.14 |
61st |
52nd |
15th |
5th |
114 |
Hiking (day hike, light pack) elevation gain |
22 |
141 |
7.33 |
46.86 |
17th |
23rd |
1st |
2nd |
176 |
Hiking (day hike, light pack) flat/undulating |
9 |
42 |
3.00 |
14.08 |
29th |
31st |
5th |
4th |
144 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.33 |
0.58 |
145th |
149th |
124th |
129th |
162 |
Mountain Running (High Intensity) |
2 |
26 |
0.67 |
8.71 |
26th |
25th |
9th |
8th |
53 |
Mountain Running (Medium Intensity) |
2 |
21 |
0.67 |
7.00 |
45th |
41st |
17th |
14th |
93 |
Orienteering |
2 |
8 |
0.67 |
2.60 |
1st |
3rd |
1st |
1st |
8 |
Playing with Children (Low Intensity) |
1 |
0 |
0.33 |
0.09 |
75th |
93rd |
40th |
83rd |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.33 |
1.12 |
54th |
63rd |
14th |
24th |
80 |
Running |
2 |
5 |
0.67 |
1.50 |
181st |
179th |
161st |
167th |
200 |
Sprint / Interval Running |
2 |
12 |
0.67 |
4.02 |
11th |
4th |
4th |
1st |
34 |
Stairs (steady, up and down) |
2 |
9 |
0.67 |
3.00 |
41st |
27th |
13th |
3rd |
68 |
Walking |
12 |
31 |
4.00 |
10.31 |
195th |
192nd |
174th |
178th |
220 |
Weightlifting |
9 |
24 |
3.00 |
7.96 |
108th |
76th |
12th |
7th |
174 |
Yoga (Medium Intensity) |
3 |
6 |
1.00 |
1.98 |
74th |
78th |
19th |
22nd |
127 |