Baseball/Softball |
4 |
5 |
0.33 |
0.39 |
35th |
38th |
21st |
31st |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
71 |
0.67 |
5.91 |
57th |
40th |
52nd |
30th |
148 |
Biking on Road (pavement or stationary bike) |
41 |
242 |
3.42 |
20.13 |
32nd |
26th |
22nd |
11th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
156 |
0.83 |
13.00 |
37th |
28th |
30th |
17th |
145 |
Bodyweight Exercises (pushups, etc.) |
7 |
8 |
0.58 |
0.63 |
47th |
38th |
44th |
30th |
129 |
Bodywork (High Intensity) |
20 |
149 |
1.67 |
12.40 |
1st |
1st |
1st |
1st |
41 |
Bodywork (Low Intensity) |
3 |
18 |
0.25 |
1.50 |
12th |
1st |
11th |
1st |
46 |
Crossfit |
3 |
12 |
0.25 |
1.01 |
34th |
34th |
29th |
28th |
54 |
Four wheeling |
1 |
1 |
0.08 |
0.08 |
19th |
26th |
11th |
20th |
34 |
Gardening/Yard Work (High Intensity) |
22 |
106 |
1.83 |
8.80 |
55th |
44th |
30th |
23rd |
184 |
HIIT (High Intensity Interval Training) |
24 |
96 |
2.00 |
7.97 |
9th |
8th |
6th |
2nd |
114 |
Hiking (day hike, light pack) elevation gain |
4 |
29 |
0.33 |
2.43 |
107th |
110th |
104th |
106th |
176 |
Hiking (day hike, light pack) flat/undulating |
2 |
12 |
0.17 |
1.01 |
87th |
84th |
100th |
77th |
144 |
Hockey (High Intensity) |
1 |
4 |
0.08 |
0.31 |
22nd |
23rd |
21st |
19th |
30 |
Home Construction (High Intensity) |
4 |
22 |
0.33 |
1.82 |
39th |
41st |
27th |
32nd |
80 |
Housework- cleaning etc. (High Intensity) |
6 |
23 |
0.50 |
1.94 |
100th |
78th |
104th |
78th |
162 |
Moving boxes |
1 |
1 |
0.08 |
0.08 |
62nd |
79th |
61st |
78th |
88 |
Painting (house, etc.) |
1 |
0 |
0.08 |
0.02 |
30th |
54th |
26th |
51st |
54 |
Picking up Trash |
1 |
2 |
0.08 |
0.13 |
36th |
39th |
33rd |
33rd |
65 |
Pickleball |
2 |
5 |
0.17 |
0.38 |
22nd |
21st |
22nd |
22nd |
43 |
Playing with Children (Low Intensity) |
2 |
2 |
0.17 |
0.15 |
63rd |
71st |
62nd |
69th |
94 |
Rock Climbing |
3 |
6 |
0.25 |
0.47 |
28th |
34th |
28th |
29th |
53 |
Running |
46 |
206 |
3.83 |
17.17 |
68th |
62nd |
54th |
56th |
200 |
Spinning Class |
1 |
15 |
0.08 |
1.25 |
45th |
32nd |
44th |
21st |
50 |
Sprint / Interval Running |
1 |
6 |
0.08 |
0.50 |
18th |
12th |
21st |
9th |
34 |
Stairs (steady, up and down) |
2 |
4 |
0.17 |
0.29 |
41st |
46th |
40th |
41st |
68 |
Stairstepper (machine, consistent) |
2 |
8 |
0.17 |
0.70 |
22nd |
16th |
18th |
10th |
52 |
Steps |
109 |
623 |
9.08 |
51.90 |
49th |
42nd |
33rd |
17th |
154 |
Swimming |
16 |
91 |
1.33 |
7.58 |
19th |
14th |
11th |
9th |
107 |
Swimming, treading water/leisure |
1 |
4 |
0.08 |
0.34 |
46th |
44th |
46th |
37th |
68 |
Walking |
38 |
105 |
3.17 |
8.71 |
159th |
166th |
191st |
186th |
220 |
Walking/Running on sand/beach |
3 |
6 |
0.25 |
0.48 |
26th |
41st |
23rd |
34th |
95 |
Weightlifting |
9 |
13 |
0.75 |
1.10 |
108th |
104th |
110th |
101st |
174 |
Yoga (High Intensity) |
2 |
9 |
0.17 |
0.75 |
34th |
31st |
29th |
26th |
69 |
Yoga (Low Intensity) |
2 |
1 |
0.17 |
0.06 |
84th |
86th |
78th |
97th |
123 |